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Meditations for PTSD
- 7 Guided Meditation Scripts for Overcoming Anxiety, Stress, Panic Attacks, Healing Your Inner Child, and Deep Sleep
- Narrated by: Alyssa Rhoads
- Length: 5 hrs and 6 mins
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Meditations for PTSD
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Publisher's summary
Do you want a proven way to reduce your PTSD symptoms in just a few minutes? Keep reading....
Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet.
And when it comes to PTSD, its effectiveness is no different.
Meditations can help with things such as reducing stress levels and improving sleep.
In Meditations for PTSD, you’ll experience:
- Relaxing and effective meditations, written and delivered by pros
- A guided warm-up proven to calm your mind instantly
- Narration and prompts specifically designed to trigger critical mental and emotional responses for reducing anxiety and panic attacks in adults and veterans
- Custom guided imagery exercises to remedy six different PTSD symptoms
- Convenient visualizations that get results but don't take much time to do
- Powerful affirmations to subconsciously reprogram your mind and body for a more conscious and less fearful lifestyle
And much more!
Science and medicine are on the side of meditation. But even if you’re still skeptical, what do you have to lose?
If you want to discover your self-healing power, scroll up and listen to this audiobook.
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Story4.5 out of 5 stars 37,408
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 19,828
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Performance4.5 out of 5 stars 17,224
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Story4.5 out of 5 stars 16,981
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 8,196
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Performance4.5 out of 5 stars 6,951
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Story4.5 out of 5 stars 6,890
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 851
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Performance4.5 out of 5 stars 744
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Story4.5 out of 5 stars 735
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 979
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Performance4.5 out of 5 stars 853
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Story4.5 out of 5 stars 849
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 1,601
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Performance5 out of 5 stars 1,395
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Story5 out of 5 stars 1,386
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,781
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Performance5 out of 5 stars 16,160
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Story5 out of 5 stars 16,020
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 6,303
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Performance4.5 out of 5 stars 5,363
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Story4.5 out of 5 stars 5,315
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall4.5 out of 5 stars 194
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Performance4.5 out of 5 stars 186
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Story4.5 out of 5 stars 186
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,848
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Performance4.5 out of 5 stars 4,971
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Story4.5 out of 5 stars 4,914
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Meditations for PTSD
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Harold D. Snow
- 08-07-21
It gently calms me down
Because of my depression and PTSD, I frequently have panic attacks that make my heart beat faster and it’s hard for me to breathe like being suffocated. I am taking some sort of medicine and together with the audio, it can calm the racing thoughts in my mind.
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6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Fern R. Weedman
- 08-06-21
Reminder: you are not who you were
To anyone who’s reading this, may I remind you that your feelings are valid. Whatever happened in the past is all in the past now. Face what’s ahead of you by also enjoying the benefits of today. Do not look back anymore. Hence, use it as a motivation to move forward, to learn from the lessons it gave us.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Paul L. Banks
- 08-07-21
Patience and willingness
My sincere appreciation to the author. This audiobook taught me to be patient to myself and be willing to undergo change, a change that is most beneficial to my healing.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rosa J. Murphy
- 08-06-21
Ray of hope
Shivani Batra, a gifted woman and a compassionate friend who knows the grief caused by the past and the healing that is possible to people who have been injured physically, mentally, and emotionally. She sets forth a hopeful route to healing, writing from a brave place of honesty and vulnerability.
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12 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Maria D. Triplett
- 08-04-21
A Real Lifesaver
I have been diagnosed with Major Depressive Disorder(MDD) and Posttraumatic Stress Disorder (PTSD) for more than three years now. This meditation is also a great way towards reclaiming my inner peace. This audio helps me get through the day.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Erin G. Dong
- 08-04-21
What we need the most
Shivani Batra's Meditations for PTSD improved my mental health. This audio is going to help a lot of people who have been through a lot of pain and are still going through it. Shivani has a strong and practical style of writing. Allow the healing process to begin.
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10 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Charlotte B. Murray
- 08-08-21
I am refreshed
Her audiobook offers a holistic approach to healing and living a free life. Listeners will be guided through applications with grace and love in this meditation for PTSD. I strongly advise anyone who is ready to be set free from the load of PTSD and begin walking triumphantly to listen to this audiobook.
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5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Roger S. Hunt
- 08-08-21
Great book for PTSD
This audiobook is a good resource for people who are suffering from PTSD and gives encouragement to them that life has still a lot to offer. I will recommend them to my friends.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kelly M. Adams
- 08-09-21
Very informative audiobook
This audiobook provided me with knowledge about PTSD, how the victims are traumatized and how they can get through it. With that, we also know how to handle or deal with people who have mental illnesses.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bessie W. Jones
- 08-04-21
Meditation at Home
With the pandemic that we are facing right now, I can’t afford to go outside to schedule therapy or go visit my friends. But this audio gives me comfort while I am at home. I can just listen to it the whole day.
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