Self-Care for People with ADHD

The Practical Guide for Men & Women with Adult ADHD to Recharge, Relieve Stress, Stay Organized & Manage Emotions Effectively

By: Archer Miles

Narrated by: Laila Ghazni

Length: 5 hrs and 6 mins

Publisher's summary

Self-Care For People With ADHD: The Practical Guide For Men & Women With Adult ADHD To Recharge, Relieve Stress, Stay Organized & Manage Emotions Effectively

Introducing The Practical Guide You Need To Truly Practice Self-Care & Self-Love To Work With Your ADHD And See It As Your Greatest Strength!

As someone who has ADHD, you probably know exactly how hard it can be to stay on track with your own personal wellness & self-love practices.

On top of that, a lot of resources are NOT made with neurodivergent people in mind at all.

Luckily, that is where this book can help you- it is written for the neurodivergent like yourself!

Inside we will emphasize how you can begin accepting yourself, destigmatizing ADHD, building your support system & most importantly embracing your authentic self!

No longer do you need to hide behind your mask, it's time to unleash your potential!

But, don’t worry, we don’t ignore the challenges of ADHD. You’ll also find exact tips & strategies for dealing with those hard aspects of being neurodivergent, so you know exactly what to do!

It's time to live life to the fullest!

Here’s a tiny example of what’s inside…

The Crucial Importance of Personal Care & How You Can Start Implementing 3 Crucial Strategies

The Almost Forgotten Link Of your Physical Health & ADHD + How You Can Optimize Your Nutrition, Exercise & Sleep Routines

How To Use Mindfulness & Meditation To Enhance Your Emotional Life!

When To Consider Therapy & Counseling

If You Want To Improve Your Social Life Then Chapter 5 Is A MUST Read For Anyone With ADHD!

The Most Common Workplace Challenges For The Neurodivergent & How To Overcome Them

Real Life Examples Of People Diagnosed With ADHD And How They Used A Range Of Practices To Live Their Best Life!

And SO Much More!

So, If You Want A Practical Guide To Self-Care, Self-Love & Total Wellness Written Exclusively For People With ADHD, Then Scroll Up And Click “Buy This Audiobook” Today!

©2023 Archer Miles (P)2023 Archer Miles

Great information

Understanding what ADHD is and does in a persons life and the need for Self-Care is the basis of this book. Physical and emotional health are both discussed with ideas on activities to do and mental outlets like Advocate, Therapy, DBT, CBT etc. The social life of a person with ADHD can be confusing or hard, challenges and ideas to get through them are included. Support groups, online communities, and friends, setting boundaries, self awareness and self-advocacy asseses your needs, limitations and triggers to help to effectively communicate your needs. Many options are given for helping someone get organized and stay organized if that is a need with instructions on how to use each. There are a good amount of affirmations in the last chapter.
This is not only a good book for people with ADHD, but also for people who either manage or have friends with ADHD.

Highly recommend!

This audiobook is comprehensive and well-researched! It offers a lot of practical tips for adults dealing with ADHD. I appreciated all of the information on nutrition, social life, and especially workplace challenges! Anyone who is neurodivergent will not only learn a lot but feel supported. I will definitely recommend this audiobook to anyone who has ADHD and is looking for resources to help them overcome challenges and live life to the full!

A fresh and practical approach

This audiobook is an excellent resource for anyone with ADHD seeking practical strategies for self-care and stress management. Author Archer Miles presents a comprehensive guide that is both informative and easy to follow, offering valuable insights and tips for people who are keen to improve their overall well-being.

I particularly appreciate the practical, actionable advice, such as setting reminders, prioritizing tasks, and practicing mindfulness. I have shared these techniques with my nephew who has ADHD, and he found this audiobook to be incredibly helpful. It is helping him manage his symptoms and he's learning to prioritize his mental and emotional health.

Clear and engaging narration too!

Informative

I picked up this book to understand how to communicate better with people in my life with ADHD. This book is very helpful in understanding what ADHD is and how it may affect a person’s communication skills with others, which I found most helpful. The strategies are helpful for everyone, with or without the affliction. Knowing this book will help a person with ADHD be successful in their personal and professional life, have empowering insights on personal care, and glean other ways to manage symptoms The meditations and affirmations at the end of the book are fantastic. I will be using these mediations and affirmations in my own life. This book is a treasure trove of insight and information.

Very Helpful and Supportive Information

This book is packed full of very informative and helpful information. I’ve recently come to learn that I work with two different adults that are on the spectrum. Each has different strengths and tolerances. Learning examples of what their experiences may be, has taught me to be much more sensitive to circumstances which seemed, at first, somewhat “different”. The teachings in this book are an excellent resource for learning about ADHD and how we can help support ADHD adults and their quest for supportive, safe environments. The education in this book also does an excellent job of raising awareness about how ADHD may manifest in women and men so we may identify the symptoms in others even if the individual does not share this information directly. This book is very enlightening. I highly recommend this book as a great tool to learn about ADHD and self-care opportunities for yourself and others.

Awesome book

As someone with ADHD, it’s tough finding stuff that gets it, you know? This book’s like a breath of fresh air. It doesn't just talk about the struggles; it's packed with real, doable tips. Loved the bit on mindfulness and how physical health ties into ADHD. Chapter 5 on social life? Absolute gold! If you’ve got ADHD, this one’s a must-read. It's like finally someone’s speaking our language and showing us how to rock our neurodivergence. Seriously, give it a read!

I wish non-ADHD people would listen to this!

Living with ADHD always brings its challenges that people often assume are just being lazy, forgetful, depressed, and so many other things that we are not. Finding a book that gets it is pretty unique, and I would love for people without ADHD to listen to it just so they could understand what we go through. The book covers several topics and doesn't just focus on our difficulties but also our strengths. The book's advice is not just generic and can be found anywhere but specifically tailored to how ADHD affects us. Learning to improve my social life was really important as you often feel misunderstood and tend to keep secluded. The emphasis on self-care and self-love was huge. We constantly go through this feeling of beating ourselves up for not being better or remembering things or just doing what's on the to do list.

If you're living with ADHD, this is a great book to listen to. If you have someone who just doesn't get you, get them this book.

Game Changer!

Self-Care for People with ADHD" is a game-changer for adults dealing with ADHD. This book by [Author's Name] is like your personal guide to help you recharge, chill out, stay organized, and handle your emotions like a champ. The author totally gets what it's like to have ADHD and gives you super practical advice. It's written in a way that's easy to understand, with real-life stories to keep it interesting. If you're looking to tackle your ADHD and live a more awesome life, this book is a must-read. Seriously, go get it!

Work with your unique brain rather than against it

This book was so helpful. I've listened to self-care books before, but I've never read one that is specifically for people with ADHD. It was so eye-opening! There are some things I've been trying that weren't working. But listening to this book showed me that even though that may work for other people, it's going against the way my brain works. So, it's like I'm working against myself. No wonder some other "calming" practices were stressing me out.

Indispensable and empowering guide

One of the audiobook's most commendable qualities is its holistic view of ADHD management. By emphasizing the importance of personal care and outlining strategies for integrating crucial wellness practices into daily life, it addresses the often-overlooked link between physical health and ADHD. The guide's practical tips for optimizing nutrition, exercise, and sleep routines are invaluable, offering listeners concrete steps to enhance their well-being.
Moreover, the inclusion of mindfulness and meditation techniques as tools for emotional regulation is particularly noteworthy. These practices are presented in a way that is accessible and relevant to those with ADHD, making the concept of mindfulness more approachable and less daunting.
The audiobook also tackles the critical topics of therapy and counseling with sensitivity and pragmatism, encouraging listeners to consider professional support a viable and beneficial option. Additionally, its focus on improving social life and navigating workplace challenges offers a comprehensive look at the multifaceted experiences of individuals with ADHD, providing practical and empowering guidance.
The most striking feature of this audiobook is its use of real-life examples. These stories not only serve to destigmatize ADHD but inspire listeners by showcasing how others with ADHD have successfully implemented various practices to live fulfilling lives. This narrative approach creates a sense of community and understanding, reinforcing that listeners are not alone in their journey. It is highly recommended.