-
Sciatica Pain Relief
- All-Natural Sciatica Relief Through Simple Stretches & Exercises, Little Known Tactics, Well Kept Secrets & Comfortable Sleep Positions
- Narrated by: Jenifer Krist
- Length: 37 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
Sciatica Pain Relief
Buy for $3.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Sciatica Nerve Pain: Symptoms, Tests, and Treatments for Lumbar Radiculopathy
- By: Nicholas Gallo
- Narrated by: Jim Rising
- Length: 1 hr and 1 min
- Unabridged
-
Overall5 out of 5 stars 4
-
Performance5 out of 5 stars 4
-
Story5 out of 5 stars 4
Sciatica nerve pain is a debilitating condition that can make a person feel helpless. This excruciating pain extending from a person’s lower back and sometimes as far down as their foot can be life-changing. Many people are affected by sciatica and feel as if nothing but surgery can help them. The treatments that I have included in this audiobook are clinically proven in the research community and in my own personal clinical experience. I describe these treatments in detail and show their appropriate progressions.
-
5 out of 5 stars
-
This is a great book...
- By Lamont Hislop on 11-26-21
By: Nicholas Gallo
-
Never Fear Falling Again
- Simple and Easy Exercises for Fall Prevention You Can Perform at Home and Feel Safer in 28 Days
- By: Koorosh Naghshineh
- Narrated by: J.C. Brannigan
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall5 out of 5 stars 14
-
Performance5 out of 5 stars 14
-
Story5 out of 5 stars 14
One of the biggest problems of old age is experiencing balance problems. Tripping, slipping, and falling can make you lose confidence in doing your favorite things. Simple tasks like climbing stairs and or taking a bath now seem like dangerous endeavors, and you are afraid you will become dependent on others to take care of you. With Never Fear Falling Again, you are one decision away from achieving your fitness goals. Start your workout journey now. Get your copy today for your journey toward staying active and functional in your senior years by having better balance.
-
5 out of 5 stars
-
very informative and helpful
- By Ken Fornari on 07-12-22
-
Standing, Seated and Low Impact Floor Exercises and Stretches for Sciatica and Lower Back Pain
- Home Exercise Program with 3 Guided Sequences
- By: Frankie Moy
- Narrated by: Theresa Furr
- Length: 1 hr and 4 mins
- Unabridged
-
Overall5 out of 5 stars 6
-
Performance5 out of 5 stars 5
-
Story5 out of 5 stars 5
Do you want to get rid of your sciatica pain in just a few minutes each day at home with no special equipment? Is your lifestyle curtailed because you have aches and pains shooting down your leg and constant lower back pain that makes you feel weary and tired? Studies have shown people who keep flexible and active and maintain core stability have less recurrence of sciatica and lower back pain. This program is so easy to follow, you will see an improvement even if you are not used to regular exercise and have very little spare time.
-
5 out of 5 stars
-
concise and efficient
- By Anar on 02-25-22
By: Frankie Moy
-
Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- By: Dr. Daniel Fenster
- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 55
-
Performance4.5 out of 5 stars 45
-
Story4.5 out of 5 stars 44
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
-
5 out of 5 stars
-
Very informative with actual exercise to do
- By Danielle on 11-14-21
-
Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- By: William W Li
- Narrated by: Peter Ganim
- Length: 13 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 606
-
Performance4.5 out of 5 stars 477
-
Story4.5 out of 5 stars 465
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems
-
4 out of 5 stars
-
Great Book!
- By Maricela on 03-19-19
By: William W Li
-
Healing Back Pain
- By: John E. Sarno M.D.
- Narrated by: John E. Sarno M.D.
- Length: 3 hrs and 23 mins
- Abridged
-
Overall4.5 out of 5 stars 2,450
-
Performance4.5 out of 5 stars 1,977
-
Story4.5 out of 5 stars 1,961
With case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their back pain and sever the connections between mental and physical pain - and how, just by listening to this program, you may start recovering from back pain today!
-
5 out of 5 stars
-
This book saved my life!
- By OCGabe on 06-05-18
-
Sciatica Nerve Pain: Symptoms, Tests, and Treatments for Lumbar Radiculopathy
- By: Nicholas Gallo
- Narrated by: Jim Rising
- Length: 1 hr and 1 min
- Unabridged
-
Overall5 out of 5 stars 4
-
Performance5 out of 5 stars 4
-
Story5 out of 5 stars 4
Sciatica nerve pain is a debilitating condition that can make a person feel helpless. This excruciating pain extending from a person’s lower back and sometimes as far down as their foot can be life-changing. Many people are affected by sciatica and feel as if nothing but surgery can help them. The treatments that I have included in this audiobook are clinically proven in the research community and in my own personal clinical experience. I describe these treatments in detail and show their appropriate progressions.
-
5 out of 5 stars
-
This is a great book...
- By Lamont Hislop on 11-26-21
By: Nicholas Gallo
-
Never Fear Falling Again
- Simple and Easy Exercises for Fall Prevention You Can Perform at Home and Feel Safer in 28 Days
- By: Koorosh Naghshineh
- Narrated by: J.C. Brannigan
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall5 out of 5 stars 14
-
Performance5 out of 5 stars 14
-
Story5 out of 5 stars 14
One of the biggest problems of old age is experiencing balance problems. Tripping, slipping, and falling can make you lose confidence in doing your favorite things. Simple tasks like climbing stairs and or taking a bath now seem like dangerous endeavors, and you are afraid you will become dependent on others to take care of you. With Never Fear Falling Again, you are one decision away from achieving your fitness goals. Start your workout journey now. Get your copy today for your journey toward staying active and functional in your senior years by having better balance.
-
5 out of 5 stars
-
very informative and helpful
- By Ken Fornari on 07-12-22
-
Standing, Seated and Low Impact Floor Exercises and Stretches for Sciatica and Lower Back Pain
- Home Exercise Program with 3 Guided Sequences
- By: Frankie Moy
- Narrated by: Theresa Furr
- Length: 1 hr and 4 mins
- Unabridged
-
Overall5 out of 5 stars 6
-
Performance5 out of 5 stars 5
-
Story5 out of 5 stars 5
Do you want to get rid of your sciatica pain in just a few minutes each day at home with no special equipment? Is your lifestyle curtailed because you have aches and pains shooting down your leg and constant lower back pain that makes you feel weary and tired? Studies have shown people who keep flexible and active and maintain core stability have less recurrence of sciatica and lower back pain. This program is so easy to follow, you will see an improvement even if you are not used to regular exercise and have very little spare time.
-
5 out of 5 stars
-
concise and efficient
- By Anar on 02-25-22
By: Frankie Moy
-
Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- By: Dr. Daniel Fenster
- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 55
-
Performance4.5 out of 5 stars 45
-
Story4.5 out of 5 stars 44
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
-
5 out of 5 stars
-
Very informative with actual exercise to do
- By Danielle on 11-14-21
-
Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- By: William W Li
- Narrated by: Peter Ganim
- Length: 13 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 606
-
Performance4.5 out of 5 stars 477
-
Story4.5 out of 5 stars 465
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems
-
4 out of 5 stars
-
Great Book!
- By Maricela on 03-19-19
By: William W Li
-
Healing Back Pain
- By: John E. Sarno M.D.
- Narrated by: John E. Sarno M.D.
- Length: 3 hrs and 23 mins
- Abridged
-
Overall4.5 out of 5 stars 2,450
-
Performance4.5 out of 5 stars 1,977
-
Story4.5 out of 5 stars 1,961
With case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their back pain and sever the connections between mental and physical pain - and how, just by listening to this program, you may start recovering from back pain today!
-
5 out of 5 stars
-
This book saved my life!
- By OCGabe on 06-05-18
-
Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 379
-
Performance4.5 out of 5 stars 300
-
Story4.5 out of 5 stars 299
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
-
1 out of 5 stars
-
Not helpful.
- By ginnyhh on 03-25-23
-
Endometriosis
- A Woman's Guide to Beating Endo: 7 Steps to Dealing with Endometriosis Naturally
- By: Porsha Keys
- Narrated by: Lisa Reichert
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall5 out of 5 stars 27
-
Performance5 out of 5 stars 26
-
Story5 out of 5 stars 26
Despite being relatively unheard of, endometriosis affects an estimated one in 10 women worldwide. That's roughly 190 million people, and due to misdiagnosis, there's likely many more who are suffering without treatment. Getting a diagnosis of endometriosis can feel like a blessing and a curse. Knowing that you're not going crazy or blowing things out of proportion can be a huge relief. However, a diagnosis can also lead to feelings of isolation and discouragement - especially when you’re faced with treatment options that seem extreme. But don't despair - you aren't alone.
-
5 out of 5 stars
-
Informative
- By Mr Daniel on 10-02-23
By: Porsha Keys
-
Essential Exercises for Seniors Over 60
- 9 Programs to Catapult Your Energy, Improve Brain Function, and Achieve Longevity
- By: Michelle Manzo
- Narrated by: Aracelis Gotay
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall5 out of 5 stars 22
-
Performance5 out of 5 stars 22
-
Story5 out of 5 stars 22
Aging is a part of life, but it doesn’t have to be depressing and isolating just because you’re not as strong and mobile as you once were. It can be a time of great happiness if you use this guide to get moving and exercise.
-
5 out of 5 stars
-
Uplifting and empowering!
- By KP on 02-17-23
By: Michelle Manzo
-
Workouts for Seniors over 60
- 9-Minute Full-Body Guided Exercise Routines to Vastly Improve Flexibility, Strength, Balance, and Relieve Joint Pain
- By: Robert Balazs
- Narrated by: Connor Brannigan
- Length: 2 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 22
-
Performance5 out of 5 stars 22
-
Story5 out of 5 stars 22
Tired of not having the mobility you used to? Aging is tough, but it doesn’t have to be! Did you know that one to two percent of muscle mass shrinks every year after the age of 50? What if you were told that all your problems can be fixed by only exercising for nine minutes? If you want to learn how you can enjoy life without the disadvantages that come with age, then you really need to listen to this book. Imagine a life where your grandchildren tire before you do, and you get out of bed on a cold winter morning with no aches or pains.
-
5 out of 5 stars
-
Perfect for my grandma!
- By Ashley on 06-01-22
By: Robert Balazs
-
Yoga for Beginners
- The Best Guide to Yoga Practice, Calm Your Mind and Improve Your Spirit
- By: Denise Flow
- Narrated by: Krista Shirley
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Yoga is incredibly for increasing your range of motion, building strength in the entire body and decreasing common aches and pains, but without proper alignment and direction we may find that we are actually aggravating our pain rather than healing it. This book is designed to teach you a routine that you can follow throughout your life to maintain your body and rid it of toxins and extra weight. This book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life.
By: Denise Flow
-
Stretching for Seniors
- Key Exercises for 50+ That Will Improve Your Posture, Relieve Joint and Back Pain, Setting You Up for a Healthier Future (Exercise for Seniors)
- By: Robert Balazs
- Narrated by: Jennifer Allton
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall5 out of 5 stars 20
-
Performance5 out of 5 stars 20
-
Story5 out of 5 stars 20
As we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions! Stretching is important to keep our bodies functioning in optimal health, and the benefits are endless. Properly stretching our bodies is even more critical in our older age, as our range of motion becomes restricted and our bodies become tight. If you want to learn how to stretch your body to maintain your physical health, then you need the invaluable resources in this book.
-
5 out of 5 stars
-
Very effective
- By A. A on 08-15-22
By: Robert Balazs
-
Fitness Freedom for Seniors
- 20 Simple Yoga Positions to Regain Your Strength and Independence
- By: Jackie Jacobs
- Narrated by: Lynnda Nelson
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall5 out of 5 stars 24
-
Performance5 out of 5 stars 24
-
Story5 out of 5 stars 24
As you age, it is important to recognize the importance of your health. Being able to do the things you love without depending on others for help is something many people take for granted until it is too late. Living your life under the shadow of someone else is never the ideal situation—but yoga can help prolong that for as long as possible.
-
5 out of 5 stars
-
From a yoga instructor who loves this
- By Amazon Customer on 05-16-23
By: Jackie Jacobs
-
55 Essential Balance Exercises for Seniors
- A Simple Senior-Friendly Guide to Fall Prevention, Improving Strength, Stability, Posture & Living a More Independent Life
- By: Brandon Lee
- Narrated by: Joshua Johnson
- Length: 4 hrs and 56 mins
- Unabridged
-
Overall5 out of 5 stars 24
-
Performance5 out of 5 stars 24
-
Story5 out of 5 stars 24
With age comes mobility issues caused by muscle weakness, bone density loss, disease, and other conditions related to aging. While you can’t avoid aging, you can avoid falling and getting injured by building strength and restoring balance. You can improve your fitness and get stronger at any age. You just need to know the right exercises that can help you achieve these fitness goals...and more importantly, how to do these workouts safely. Let this audiobook be your guide.
-
5 out of 5 stars
-
Very effective
- By Sunshine123 on 12-01-23
By: Brandon Lee
-
Home Exercise for Seniors
- A Miraculous and Safe Guide to Improve Strength, Balance, Flexibility, Energy and Mood
- By: Kerstin Frashier
- Narrated by: V L Cole
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall5 out of 5 stars 24
-
Performance5 out of 5 stars 24
-
Story5 out of 5 stars 24
Research shows that physical training in older adults enhances their mental and cognitive function while improving their psychological, emotional, and social well-being.
-
5 out of 5 stars
-
Excellent
- By X on 10-19-23
By: Kerstin Frashier
-
Reflexology
- How to Relieve Stress and Reduce Pain Through Reflexology Techniques
- By: Jen Solis
- Narrated by: Craig Beck
- Length: 58 mins
- Unabridged
-
Overall5 out of 5 stars 33
-
Performance5 out of 5 stars 33
-
Story5 out of 5 stars 33
When you finish listening to this book, you are going to have all of the information that you need so that you can start performing reflexology on yourself as well as on those that you love the most, reducing the stress, anxiety, and pain while improving overall health as well.
-
5 out of 5 stars
-
Facinating book on Refleology.
- By Leroy on 10-25-17
By: Jen Solis
-
The Ultimate Calisthenics Collection: The Gym-Less Workout + Use It, or Lose It
- How to Master Bodyweight Training and Take It to the Next Level with Your Complete Guide to Stretching
- By: Milo Kemp
- Narrated by: John William Cantees
- Length: 5 hrs and 45 mins
- Unabridged
-
Overall5 out of 5 stars 21
-
Performance5 out of 5 stars 21
-
Story5 out of 5 stars 21
No gym wants you to know this, but you can get an amazingly toned body all from the comfort of your home. There is a simple training style that is gaining new found popularity, and all by using only your bodyweight. This style of training has taken people from not being able to support their own bodyweight to performing more than 20 pull-ups without breaking a sweat.
-
5 out of 5 stars
-
I already feel more supple
- By Arianna on 12-14-20
By: Milo Kemp
-
Give Me Strength - Strength and Conditioning Training for Seniors Over 60
- Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts
- By: Matthew Case
- Narrated by: Bill Anciaux
- Length: 4 hrs and 56 mins
- Unabridged
-
Overall5 out of 5 stars 51
-
Performance5 out of 5 stars 51
-
Story5 out of 5 stars 51
According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane.
-
5 out of 5 stars
-
Excellent information,and so practical for life. Thank you
- By Arthur Faygenholtz on 02-07-24
By: Matthew Case
Publisher's summary
Finally, Some Relief!
Sciatica, moreover back problems in general, really are the worst.
Luckily, this audiobook will help you rid your sciatica pain for good This audiobook will touch on all aspects that could be affecting your sciatic health. Your sciatic nerve, after all, is the longest nerve in your body. You need to take good care of it! This audiobook will teach you exactly what you need to do in order to care for your sciatica and start yourself on the road to recovery.Don't believe it? Check the Table of Contents for the answer!
Table of Contents
Stretches and Exercises
- Hamstring Stretching
- The Forbidden Stretch
- The “Abdominal Kegel”
- Curling Up
- Focusing on the Gluteus Maximus
- The Cat to Cow Pose
- Body Stabilization
- Water Exercises
- Pay Attention to Yourself
Foods for Relief
- Lemon Juice
- Foods Rich in Potassium
- Vitamin B & Leafy Green Vegetables
- Bromelain
- Prevention
- Acupuncture and Massage
- Chinese Human Body Balance Theory
- Staying Active
- Hydrotherapy
- Practice Yoga
- Maintain Correct Posture
Sciatica Sleep Positions
- Lying Prone - The Danger Zone
- Lying Supine - Back to Basics
- Sleeping on your Side - The Answer
Don't Give up! Pain Relief is Possible!
Sciatic pain can really take a toll on your everyday life, even sitting can be painful. You need to solve the root of the problem. If nothing has worked for your sciatica thus far. Why not give this audiobook a shot? Take some time to do the tips and tricks in this audiobook and not only will your sciatica pain be lessened, but you'll be in the best health you've ever been!
More from the same
Related to this topic
-
Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- By: Dr. Daniel Fenster
- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 55
-
Performance4.5 out of 5 stars 45
-
Story4.5 out of 5 stars 44
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
-
5 out of 5 stars
-
Very informative with actual exercise to do
- By Danielle on 11-14-21
-
Aging Backwards
- Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
- By: Miranda Esmonde-White
- Narrated by: Sandra Burr, Miranda Esmonde-White
- Length: 6 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 83
-
Performance4.5 out of 5 stars 73
-
Story4.5 out of 5 stars 71
Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.
-
5 out of 5 stars
-
Very useful information
- By B. valdez on 04-28-17
-
Chi Running
- A Training Program for Effortless, Injury-Free Running
- By: Danny Dreyer
- Narrated by: Danny Dreyer
- Length: 3 hrs and 45 mins
- Abridged
-
Overall4 out of 5 stars 211
-
Performance4 out of 5 stars 176
-
Story4 out of 5 stars 175
It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
-
1 out of 5 stars
-
Painful to listen too
- By Eric on 01-27-12
By: Danny Dreyer
-
Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- By: Philip Shepherd, Andrei Yakovenko
- Narrated by: Philip Shepherd
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall5 out of 5 stars 30
-
Performance4.5 out of 5 stars 25
-
Story4.5 out of 5 stars 25
Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
-
5 out of 5 stars
-
Revolutionary
- By buster r. on 11-23-21
By: Philip Shepherd, and others
-
The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- By: Tom Brady
- Narrated by: Tom Brady, Jonathan Todd Ross
- Length: 6 hrs and 55 mins
- Unabridged
-
Overall4 out of 5 stars 1,833
-
Performance4.5 out of 5 stars 1,538
-
Story4 out of 5 stars 1,528
In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living.
-
5 out of 5 stars
-
It Works
- By scott on 11-26-17
By: Tom Brady
-
Neurodiversity and the Myth of Normal
- By: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
- Original Recording
-
Overall4 out of 5 stars 95
-
Performance4 out of 5 stars 88
-
Story4 out of 5 stars 88
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
-
1 out of 5 stars
-
Simplistic in a negative way.
- By Scotty P on 04-11-24
By: Kyler Shumway, and others
-
Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- By: Dr. Daniel Fenster
- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 55
-
Performance4.5 out of 5 stars 45
-
Story4.5 out of 5 stars 44
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
-
5 out of 5 stars
-
Very informative with actual exercise to do
- By Danielle on 11-14-21
-
Aging Backwards
- Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
- By: Miranda Esmonde-White
- Narrated by: Sandra Burr, Miranda Esmonde-White
- Length: 6 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 83
-
Performance4.5 out of 5 stars 73
-
Story4.5 out of 5 stars 71
Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.
-
5 out of 5 stars
-
Very useful information
- By B. valdez on 04-28-17
-
Chi Running
- A Training Program for Effortless, Injury-Free Running
- By: Danny Dreyer
- Narrated by: Danny Dreyer
- Length: 3 hrs and 45 mins
- Abridged
-
Overall4 out of 5 stars 211
-
Performance4 out of 5 stars 176
-
Story4 out of 5 stars 175
It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
-
1 out of 5 stars
-
Painful to listen too
- By Eric on 01-27-12
By: Danny Dreyer
-
Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- By: Philip Shepherd, Andrei Yakovenko
- Narrated by: Philip Shepherd
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall5 out of 5 stars 30
-
Performance4.5 out of 5 stars 25
-
Story4.5 out of 5 stars 25
Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
-
5 out of 5 stars
-
Revolutionary
- By buster r. on 11-23-21
By: Philip Shepherd, and others
-
The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- By: Tom Brady
- Narrated by: Tom Brady, Jonathan Todd Ross
- Length: 6 hrs and 55 mins
- Unabridged
-
Overall4 out of 5 stars 1,833
-
Performance4.5 out of 5 stars 1,538
-
Story4 out of 5 stars 1,528
In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living.
-
5 out of 5 stars
-
It Works
- By scott on 11-26-17
By: Tom Brady
-
Neurodiversity and the Myth of Normal
- By: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
- Original Recording
-
Overall4 out of 5 stars 95
-
Performance4 out of 5 stars 88
-
Story4 out of 5 stars 88
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
-
1 out of 5 stars
-
Simplistic in a negative way.
- By Scotty P on 04-11-24
By: Kyler Shumway, and others
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 42,641
-
Performance5 out of 5 stars 37,536
-
Story4.5 out of 5 stars 37,399
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 19,827
-
Performance4.5 out of 5 stars 17,223
-
Story4.5 out of 5 stars 16,980
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,195
-
Performance4.5 out of 5 stars 6,950
-
Story4.5 out of 5 stars 6,889
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 978
-
Performance4.5 out of 5 stars 852
-
Story4.5 out of 5 stars 848
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
1 out of 5 stars
-
Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall4.5 out of 5 stars 850
-
Performance4.5 out of 5 stars 744
-
Story4.5 out of 5 stars 735
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
1 out of 5 stars
-
Not my thing, but one good point
- By Scott on 10-22-22
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
-
Overall5 out of 5 stars 1,601
-
Performance5 out of 5 stars 1,395
-
Story5 out of 5 stars 1,386
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
2 out of 5 stars
-
Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 18,781
-
Performance5 out of 5 stars 16,160
-
Story5 out of 5 stars 16,020
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall4.5 out of 5 stars 6,302
-
Performance4.5 out of 5 stars 5,362
-
Story4.5 out of 5 stars 5,314
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
-
5 out of 5 stars
-
The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
-
Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
-
Overall4.5 out of 5 stars 193
-
Performance4.5 out of 5 stars 186
-
Story4.5 out of 5 stars 186
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
-
5 out of 5 stars
-
Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
-
Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,845
-
Performance4.5 out of 5 stars 3,225
-
Story4.5 out of 5 stars 3,200
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
-
3 out of 5 stars
-
If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
-
The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- By: Dr. Ross W. Greene
- Narrated by: Dr. Ross W. Greene
- Length: 2 hrs and 38 mins
- Abridged
-
Overall4.5 out of 5 stars 3,178
-
Performance4.5 out of 5 stars 2,595
-
Story4.5 out of 5 stars 2,543
Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
-
5 out of 5 stars
-
I started to cry....and this Dad doesn't do that
- By Jj on 02-26-15
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,076
-
Performance4.5 out of 5 stars 2,555
-
Story4.5 out of 5 stars 2,539
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
1 out of 5 stars
-
Disappointing.
- By Rose Conley on 01-19-20
What listeners say about Sciatica Pain Relief
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall3 out of 5 stars
-
Performance2 out of 5 stars
-
Story5 out of 5 stars
- orange diva
- 08-26-19
Helpful information
Good explanatiin of the sciatic condition with practical and useful tips for exercise and even dietary recommendations. Would benefit from a different narrator. This one seems bored with the whole topic and labors through each chapter heading. Those in pain would sppreciate some enthusiasm and concern.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall4 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- Texas
- 07-10-15
Clean. Simple. Straightforward.
Maybe not deep enough for many, but kudos for a beautiful demonstration on how to be clear and succinct. I can learn a great lesson from that alone, and will listen again purely for that reason.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall1 out of 5 stars
- Jacob
- 09-10-18
Full of bullshit
Couldn't finish it and it's not worth my time to pick apart all the errors.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful