Reflexology

How to Relieve Stress and Reduce Pain Through Reflexology Techniques

By: Jen Solis

Narrated by: Craig Beck

Length: 58 mins

Publisher's summary

Relieve stress and reduce pain through reflexology techniques

This audiobook contains everything that you need to know so that you can perform reflexology not only on yourself but on others as well.

In this audiobook, you are going to learn:

• What reflexology is and how it can help reduce the pain, stress, and anxiety in your life as well as how it can help to heal your body.
• How to perform hand, foot, and face reflexology, ensuring that you and those you perform it on are receiving the most benefits
• How relaxation techniques can help to speed up the healing process
• How reflexology can help to improve your overall health
• And more!

When you finish listening to this book, you are going to have all of the information that you need so that you can start performing reflexology on yourself as well as on those that you love the most, reducing the stress, anxiety, and pain while improving overall health as well.

©2016 Jen Solis (P)2016 Jen Solis

Very well written and useful!

I liked the honesty and love combined with good advice for many situations, the author delivered his his all experience here.

Easy to read and research.

I'm learning reflexology and this turns right in with my other substantial. It comprises training for both foot and hand reflexology. It is also easy to do research on a problem area.

Really interesting for everyone.

I agonize from a usage of fibromyalgia and this book was a decent method to get some information about what reflexology actually embodies and how to smear some of observes yourself, it's also made me sense more attentive in going to see a specialized. If you're into another medicine, this is a thought-provoking issue to get into.

More than great introductory book.

I’m very happy to listen to this book as the author expressed reflexology and puts it into an easy to understand presentation and assists the reader to understand how the peak method shakes our whole body.
this book is an excessive addition to living an all-inclusive existence. I escalate that it's not excessively byzantine or verbose like some health books, but made for an average reader.

One of the best, relieve stress.

This book is just what the highly sensitive person needs to reach a new understanding of themselves and how they function in our world. Author has studied and researched how the brain can be retrained so HSP's can learn skills to cope with things that have been overwhelming in their lives.

I loved this book...

I loved this book. The author describes himself in such a exclusive way that I had to giggle several times. The book is very informative and cooperative.
It is a great orientation book. You will exercise his ideas while you read. Just keep it up.

A book with thorough technique explanation.

For those who knows zero about reflexology this great book is for them. It describes you will go through foot reflexology especially. Easy to read, with very thorough clarification of methods used in reflexology, thanks to the author for the great audible.

Great introduction to reflexology

great beginner's guide to reflexology. very simple and easy to follow. would definitely recommend to anyone looking into starting reflexology.

A great addition to my digital library.

If you like the massage, as I do then this is a great book for you. I share the love of getting a good massage with my buddies. I give them then I receive it.
We manage the table and the guide. It's excessive when you've had a busy day and your feet are sore.

Greately informative book.

This book grasps a lovely treaty of information exclusive particularly for individuals with foot glitches.
You perhaps think it's only your foot but after listening to this book you may plead to fluctuate. Over I desired this for a long time but so far I am done.