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Reverse Diabetes: The Ultimate Beginner's Diet Guide To Reversing Diabetes - A Guide to Finally Cure, Lower & Control Your Blood Sugar
- Narrated by: HMW Publishing
- Length: 1 hr and 12 mins
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Publisher's summary
Diabetes is among the most common ailments in modern times. People across the globe suffer from this disease and so they undergo treatment. As a matter of fact, it has become a lifestyle disease, and most of the time, it is hereditary or chronic. Because of this, this disease has become unavoidable each single day, and it goes beyond control. Those who suffer from diabetes either lose weight excessively or become overweight. In connection with this, people suffering from overweight issues often have to go on diet in order to retain a healthy status and control the disease. Losing weight and dieting is among the primary keys to having good health.
Having the right diet means developing better health. To be able to lose weight and retain a balanced physique, patients must undertake particular important steps, including a proper diet, physical exercises, and an overall balanced lifestyle. When you have a relatively lower weight, you will be healthier and will have better heart health too. Thus, being the right weight is very essential for a diabetic person. It is important to have a very good understanding about diabetes, the importance of losing weight, and how to do so. All these answers can be found in this book.
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- By: Dr. Ross W. Greene
- Narrated by: Dr. Ross W. Greene
- Length: 2 hrs and 38 mins
- Abridged
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
- By Jj on 02-26-15
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
What listeners say about Reverse Diabetes: The Ultimate Beginner's Diet Guide To Reversing Diabetes - A Guide to Finally Cure, Lower & Control Your Blood Sugar
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Austin Roy
- 10-25-18
Valuable info for diabetics
This books should not just be read but studied regularly by all diabetics. it's a keeper.
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- Janice A. Rush
- 01-18-20
So thankful for this audiobook.
So thankful for this audiobook. I've been having a lot of trouble managing and thru following this advice in this audiobook (specifically about buying a glucose meter and testing my food), came to find out I was pre-diabetic. In 3 short weeks, I've lowered my fasting blood sugar level into normal and am now getting the upper hand with MRSA.
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- Michael C. Byrd
- 01-17-20
Very easy to listen this audiobook.
This lovely large audiobook is full of colorful illustrations and is printed on nice thick paper. It's easy to understand, it's not overly complicated, and it's an especially good resource for beginners. I wouldn't recommend this being the only guide for Tarot cards in your collection, but it's a good starting point. I've had this audiobook in my collection for a few years now and I still reach for it regularly.
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- Krista
- 08-13-18
Very impressed. Easy listen about a hard subject
First of all, a little background. I was diagnosed a couple of weeks ago with T2, and my doctor basically told me to avoid white bread, sugar, rice and potatoes, and sent me on my way with an RX for Metformin and a glucose meter. Seriously? I was clueless, and terrified. Since I couldn't find a local educational class on it, I bought several (more than 10) books on the subject. Some of them I couldn't even listen to because the narration was so terrible. One guy sounded like he was on a trampoline and practicing to be a DJ at the same time, with the weird way he stressed syllables. One guy pronounced "vegan" "vee-jan" and "queue" "coy-u" and other such weirdness. One guy, I wanted to fall asleep, and did a few times. Then I finally got to this book. I wished I'd started with it! This was the most informative book I've read so far, and the narrator is a joy to listen to. She takes a very dry subject and her voice captures you. She has a beautiful accent that makes you want to pay attention and absorb what is a very important subject matter. Why can't all informative books have such a great narrator?
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- Autumn in Spring
- 09-15-18
I enjoyed this book
I'm in the process of listening the book and I find it useful and informatively and with great recipes for me to try in order to help with my sugar level, and also weight maintenance.
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- Angela A. Lombardo
- 01-18-20
I loved this audiobook very much
I loved this audiobook , it features the latest research in diabetes and how to tackle it successfully. I've read some reviews and many complain it is too strict. This tells me some are having a hard time choosing between getting rid of diabetes and losing limbs, going blind, etc., just to enjoy a meal?
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- Michael Drew Starks Jr.
- 02-19-19
This is incredibly informative.
There is a wealth of knowledge in book. It explains fully to eat much healthier.
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- Charles R. Rogers
- 01-18-20
Very helpful audiobook for diabetes.
Great companion audiobook to the Stopping Kidney Disease audiobook . Using the two books together I think has literally saved my life. Lots of information in both audiobooks about a disease that is shockingly ignored until it hits critical. Knowledge is power. Highly recommended.
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- Jossette D.
- 10-01-20
Disappointed
I was looking for a book to help educate on reversing diabetes, I picked this book because it had a 5 star review. Needless to say I was expecting more information.
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1 person found this helpful