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Rest & Sleep
- Soothing Meditations to Help You Relax and Sleep
- Narrated by: Jane Warren, Richard Latham
- Length: 46 mins
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Rest & Sleep
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Publisher's summary
Track 1 - Rest: wind down from the pressure and stress of day-to-day life with this quick pick-me-up
Track 2 - Sleep: take a journey of contentment that leads you into peaceful sleep
"Meditainment" is a unique blend of meditation techniques, stories, natural sound effects, and music that enables anyone to relax, meditate, and manage their thoughts. Features female English accent narration.
Critic reviews
"We just tried out Meditainment, and we feel like we're floating on air." (The Mirror)
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,781
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Performance5 out of 5 stars 16,160
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Story5 out of 5 stars 16,020
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 6,302
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Performance4.5 out of 5 stars 5,362
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Story4.5 out of 5 stars 5,314
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall4.5 out of 5 stars 193
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Performance4.5 out of 5 stars 186
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Story4.5 out of 5 stars 186
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,845
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Performance4.5 out of 5 stars 3,225
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Story4.5 out of 5 stars 3,200
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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3 out of 5 stars
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- By: Dr. Ross W. Greene
- Narrated by: Dr. Ross W. Greene
- Length: 2 hrs and 38 mins
- Abridged
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Overall4.5 out of 5 stars 3,178
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Performance4.5 out of 5 stars 2,595
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Story4.5 out of 5 stars 2,543
Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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5 out of 5 stars
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I started to cry....and this Dad doesn't do that
- By Jj on 02-26-15
What listeners say about Rest & Sleep
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- David Tennant
- 10-12-18
sleepy time
I'm always asleep less than a half hour in. works wonders for when I'm caffinated
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Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story5 out of 5 stars
- Jojo
- 06-10-17
What I need
A master for the mouth of a sage
Hear from the master
Gasho
Grateful grateful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Sara
- 12-30-14
Best one I have found
Simply put it does what it says. Works about every time & calms my anxiety
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gretchen
- 02-17-12
Birds
Any additional comments?
There are chirping birds on the rest+sleep CD, which promptly makes we want to
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Overall3 out of 5 stars
- Kent
- 10-28-08
So so
One technical issue that bugs me is that the two programs are not separately indexed / titled, so you can't easily choose to listen to just one.
Another bother: I'm a little picky, I know, but their accent and the way they pronounce "meditative" distracts me and makes it hard for me to relax.
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9 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amber
- 09-16-18
very effective
I have a few spell mediation books downloaded and I find this one is the most effective. I only listen to the second part, buy it will send me to sleep more often than not.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Cynthia
- 03-26-12
Good Mediation CD
If you could sum up Rest & Sleep in three words, what would they be?
Soothing, relaxing and warm.
What did you like best about this story?
There is no story
Which scene was your favorite?
no scenes
What insight do you think you’ll apply from Rest & Sleep?
That I can sleep.
Any additional comments?
Beware of the misleading prices.
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Overall5 out of 5 stars
- Susie Kidd
- 11-13-09
Excellent "sleeping pill"
I am more of a chronic night owl than an insomniac, and I've tried many, many types of solutions that might help me unwind, fall asleep and keep on a schedule. I must say, this audio is amazing! Nothing I've tried has ever worked so well. I've had it a few weeks and have yet to make it all the way through without falling asleep! Even if I awaken in the night it will put me back to sleep. The more I listen to it the better it seems to work as I can actually "see" the visualizations now. The two speakers accents don't bother me, I like them in fact.
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8 people found this helpful
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Overall5 out of 5 stars
- Marianne
- 06-24-09
very peaceful and relaxing
I like both the meditation very much, especially the last one it really helps me to calm down and enjoy the peaceful scenery that's offered.
the sounds are all very life like and make you go to another world for a little while.
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3 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Andrea Beswetherick
- 04-05-17
Helps put me to sleep.
I like this guided meditation mostly because it is at
the beach and the sound of the waves relaxes me.
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