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Self Discovery
- Guided Meditations to Explore and Unwind
- Narrated by: Jane Warren
- Length: 1 hr and 4 mins
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Self Discovery
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Publisher's summary
Track 1 - Stress Control: overcome the stresses of day-to-day life
Track 2 - Self Confidence: realise you full potential and see yourself in a new light
Track 3 - Feeling Younger: feel rejuvenated and look toward the future Track 4 - Self Motivation: focus on what is important and achievable
"Meditainment" is a unique blend of meditation techniques, stories, natural sound effects, and music that enables anybody to relax, meditate, and manage their thoughts. Features female English accent narration.
Critic reviews
"Tune in to the mind-altering potential of Meditainment." (Independent)
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Story4.5 out of 5 stars 5,314
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
What listeners say about Self Discovery
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
- Kathy
- 01-10-10
Love it
I absolutely love this recording and listen to it almost every night before falling asleep. I'm usually asleep before the end of the first mediation.
I've purchased several audiobooks from the same company and although there's nothing wrong with the others, I would place them in the "ok" category. However, this is subjective since I find meadows (found in "Self Discovery") more relaxing than seas (in the majority of other books)
They are all based on the same principle- the narrator takes you places and the sounds in background really help envisioning the place.
The best way to get the most out of these is to get them in an "enhanced" format and then you'll really get the feel of being there where the narrator takes you.
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2 people found this helpful
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Overall1 out of 5 stars
- Glenn
- 03-24-09
format problems
The meditation was fine, audible's formatting makes it almost useless. Since it is in .aa format it is not recordable on cd which is where I need my meditation. Additionally, there are no breaks in three seperate meditations since audible loaded it as one file. again making this whole experience disappointing.
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6 people found this helpful