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Pure Brown Noise
- For Sleep, Insomnia, and Meditation
- Narrado por: Kat Loveland
- Duración: 4 h
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Resumen del Editor
Pure Brown Noise is nothing but the pure, beautiful sound of brown noise. No loud noises, no talking, and no surprises. Relax and close your eyes as you let the experience of Pure Brown Noise wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.
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Historia
Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- De Anon a Mus en 10-17-20
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The Finnish Guide to Happiness
- De: Melanie Dower
- Narrado por: Saskia Maarleveld
- Duración: 2 h y 24 m
- Grabación Original
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- De Carol Cover en 09-16-24
De: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
Lo que los oyentes dicen sobre Pure Brown Noise
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- MN55441
- 10-04-23
I took a nap!
Ok, so I must be the only one in the world that's never heard of "brown noise". We've all heard the term white noise for years, but I didn't make the connection. I picked this book as I thought it would discuss different techniques and methods to help with sleep and/or insomnia (of which I have both). Boy, was I surprised at what this audiobook was! I didn't get the information I was looking for to give me maybe some tips or tricks to fall asleep, but what I did discover about ten minutes into this book is a nearly perfect state of relaxation. Then the eyelids got heavy, and you can guess what happened next. I woke up after about ten minutes and wanted to call or email RJ Ivy for producing one of the best audiobooks I've listened to all year. I will definitely wear this audiobook out, as this will be my new sleep habit. Well done.
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- Chris Russell
- 09-29-23
Calming background noise
This audiobook is exactly what it says on the tin, four hours of brown noise, and it’s great! I find that brown noise helps me tune out external distractions, helping me get to sleep quicker or allowing me to focus on projects more. Brown noise is also less grating on my ears than white or pink noise, it reminds me of ocean waves constantly crashing or the low rumble of airplane engines while being safe in the cabin. Whatever you choose to utilize brown noise for, this book has four hours of it! Highly recommended!
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- Paul B
- 09-28-23
The Soothing Soundtrack to Serenity
The sound is smooth and relaxing. I used this for a quick nap and it helped make the world disappear. I'd recommend this audiobook of brown noise for those looking to relax. It's a great way to help the sounds around you disappear.
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- Ines Marinelli
- 10-11-23
Great with insomnia/jet lag
I have recently moved continents and insomnia and jet lag have been my roommates for the past weeks. I was really desperate as pills did not really work and nothing could relax me. A friend of mine recommended to listen to brown noise. I must say that it really helped, I would fall asleep with it on my earphones and I would fall asleep after a while. I like that it's 4 hours long so that I do not need to worry in case I wake up in the first hours, the sound is still there so I just fall asleep again easily. I recommend!
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- JJ
- 10-04-23
Music to my Ears
"Pure Brown Noise: For Sleep, Insomnia, and Meditation" is incredibly relaxing to listen to. At points, I heard what sounded like faint music, the ocean, wind, humming, and more. The pure brown noise reduced stress- allowing me to relax. It was also useful while meditating. For sleep, my ceiling fan does the job for me, but I could see how others find this pure brown noise useful for insomnia. The length of this audiobook fits multiple activities making it a suitable companion when needed.
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- AjeAje84
- 10-12-23
It's Noise
I've never heard of brown noise before, but how can you dislike a book of noise? It's noise and, yes, it works!
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- Russ J.
- 10-09-23
A Tranquil Oasis
This audiobook is a hidden gem, and I'm not alone in my appreciation for it. Brown noise is remarkably soothing, and this audiobook delivers four hours of it, making it an excellent companion for concentration, meditation, or sleep. It's a gentle alternative to white or pink noise, resembling the calming rhythm of ocean waves or the distant hum of airplane engines. Kat Loveland's narration adds to the experience, creating a cocoon of tranquility. Whether you seek relaxation, focus, or a lullaby for sleep, "Pure Brown Noise" is a must-have, and I can't recommend it highly enough.
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- The W Fam
- 09-26-23
Best brown noise audio out there
Brown noise really helps me. I know I’m not alone when saying that, and this audiobook is fantastic. I listen to it all the time and it really helps me clear my mind when I need to focus. This is the best one, trust me!
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- Sarah Lill
- 10-03-23
Instant Relaxation!
I am so picky when it comes to meditation sounds and white noise. I love the "Pure Brown Noise". I can't wait to use this daily to drop into meditation and allow myself to get to a more relaxed state quickly. Audible makes it so convenient to bring this everywhere with you. Highly recommend!
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- Giovanna
- 09-28-23
Relaxation with Brown Noise
I decided to give a brown noise audiobook a try for the first time, and this one truly exceeded my expectations. It's incredibly relaxing and had an immediate calming effect. I found it to be consistent in its soothing sounds, and the duration was just perfect.
If you're someone in search of relaxation, I highly recommend this audiobook. It's a fantastic choice for anyone looking to unwind and find their inner peace. Give it a listen, and let the tranquility wash over you!
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