The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock your full creative potential, capacity for love and compassion, and ability to find success in all areas of your life.
The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga's path to enlightenment while providing listeners with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga's deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life.
©2004 Deepak Chopra and David Simon (P)2015 Tantor
"Good for both beginners and advanced students, this is an excellent choice for most yoga collections." (Library Journal)
This narrator's voice is too strong for this material. Subject is soft and flowing, narrator is not.
Content was great but the narrators tone and pace didn't work for me. I had to rewind at several places to connect to what was read and this is the type of book you must connect with in order to benefit from the intent of the authors.
I wasn't a fan of the pace it was read but the content was a fantastic introduction to Yoga! :)
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