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The Tibetan Yoga of Breath
- Breathing Practices for Healing the Body and Cultivating Wisdom
- Narrated by: Paul Ansdell
- Length: 4 hrs and 37 mins
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The Tibetan Yoga of Breath
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Publisher's summary
Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.
Basic Yantra Yoga techniques - also called wind energy training - are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results - no experience with yoga or Buddhist meditation necessary.
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- Narrated by: Neil Hellegers
- Length: 5 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 293
-
Performance4.5 out of 5 stars 239
-
Story4.5 out of 5 stars 238
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here, he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed.
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5 out of 5 stars
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Principle based but very approachable
- By Emy Moore on 09-18-16
By: Sakyong Mipham
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destressifying
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- By: Davidji
- Narrated by: Davidji
- Length: 11 hrs and 18 mins
- Unabridged
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Overall5 out of 5 stars 101
-
Performance5 out of 5 stars 81
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Story4.5 out of 5 stars 81
It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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5 out of 5 stars
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Fantastic content and narration
- By Brian Junyor on 11-12-15
By: Davidji
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A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- By: Max Strom
- Narrated by: Max Strom
- Length: 7 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 621
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Performance4.5 out of 5 stars 536
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Story4.5 out of 5 stars 529
We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
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5 out of 5 stars
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A true teacher.
- By Bend Yoga on 02-22-15
By: Max Strom
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Ricard has selected and translated some of the most profound and inspiring teachings from across these traditions. The selected teachings are taken from the sources of the traditions, including the Buddha himself, Nagarjuna, Guru Rinpoche, Atisha, Shantideva, and Asanga; from great masters of the past, including Thogme Zangpo, the Fifth Dalai Lama, Milarepa, Longchenpa, and Sakya Pandita; and from contemporary masters, including the Fourteenth Dalai Lama and Mingyur Rinpoche.
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In this volume, Traleg Kyabgon offers a fresh translation of the slogans as well as in-depth new commentary of each. After living among and teaching Westerners for over 20 years, his approach is uniquely insightful into the ways that the slogans could be misunderstood or misinterpreted within our culture. Here, he presents a refreshing and clarifying view, which seeks to correct points of confusion.
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1 out of 5 stars
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Very little instruction, too much personal history
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Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970s. It was during this time that Swami Rama astonished physiologists by demonstrating perfect control over his heart rate and brain waves. It was something Western scientists didn’t believe humans could possibly achieve. In this audiobook, Swami Rama shares some of the basic breathing techniques practiced by Himalayan yogis so that you too can experience the profound effects of pranayama and breath control.
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5 out of 5 stars
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Informative and Educational
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What is tantra? Who is qualified to practice it? How should it be practiced? What are the results? According to Buddhism, every human being has the potential to achieve profound and lasting happiness. And according to the tantric teachings of Buddhism, this remarkable transformation can be realized very quickly if we utilize all aspects of our human energy - especially the energy of our desires.
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4 out of 5 stars
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As an Intro to Tantra it conveys invaluable wisdom
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Spinal Breathing Pranayama - Journey to Inner Space
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Spinal breathing pranayama is one of the most important practices in all of yoga, producing positive effects in our health, well-being, and every aspect of our daily living. Moreover, this simple daily practice purifies and opens us to our ecstatic inner realms, taking us on an exciting journey to inner space. The consequences of this journey are as practical as they are profound.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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5 out of 5 stars
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Transformational meditation
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Not Read by Jack Kornfield
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Chögyam Trungpa offers us a vision of moving beyond fear to discover the innate bravery, trust, and delight in life that lies at the core of our being. Drawing on the Shambhala Buddhist teachings, he explains how we can each become a spiritual warrior: a person who faces each moment of life with openness and fearlessness. "The ultimate definition of bravery is not being afraid of who you are," writes Chögyam Trungpa. In this audiobook, he offers the insights and strategies to claim victory over fear.
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5 out of 5 stars
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Essential & Powerful
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In this extraordinary celebration of spirituality, The Energy of Prayer demonstrates the relevance of prayer in our daily lives. Thich Nhat Hanh reveals how the energy of prayer and meditation allow us to reconnect with our higher selves while satisfying our basic need to connect with the world as a whole. With a generous spirit that acknowledges the many different types and functions of prayer, The Energy of Prayer provides a guide for deepening our spiritual practice through the use of prayer.
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4 out of 5 stars
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Great narration elevates this
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Teachings of the Buddha
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This treasury of essential Buddhist writings draws from the most popular Indian, Tibetan, Chinese, and Japanese sources. Among the selections are some of the earliest recorded sayings of the Buddha on the practice of freedom, passages from later Indian scriptures on the perfection of wisdom, verses from Tibetan masters on the enlightened mind, and songs in praise of meditation by Zen teachers.
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3 out of 5 stars
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A book that necess focus
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What listeners say about The Tibetan Yoga of Breath
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 04-15-22
The best breathing and general inner peace guidance book I've read yet!
I have read dozens of books on the topics of breathing, breath work, yoga, Hinduism, Buddhism psychedelics and inner peace. This book was so rich with information but more importantly it explains techniques in depth very clearly. I can't recommend it enough!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 06-18-22
God genius stuff
Loved every bit narrorator
Frickin eveverything was way above par but I disagree that biological things cannot be controlled just my opinion
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Andrew R. Sanchez
- 10-26-21
Great Medicine
Knowing how to breathe is at the heart of healing and good spiritual health. It is the Holy Spirit.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ursache
- 11-29-21
5* +
A must read for any self help junkie out there.I wish this was one of my first books.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
-
Story5 out of 5 stars
- James Allen
- 05-29-20
Excellent Practices
Listen to this book to learn about, not only controlling the breath, and its many benefits, but other Tibetan Buddhist meditation practices that go along with it. Lovingkindness, compassion, reduced stress and anxiety, and healing will be the result.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- SEED7ROBI
- 01-12-21
Great Information!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
looking forward to listening again.
made me remember when I needed to. As well forget what I don't need to do
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Lynn Yap
- 11-23-20
“Breath is happiness”
Breathing can really help one to cultivate a peaceful mind and be happy. A good read or shall I say good listening. Thank you 🙏🏻🙏🏻🙏🏻
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nate
- 03-20-21
Very educational
Learning the difference in belly breathing and thoracic breathing was my favorite part. I really enjoyed this audio book. The author did a great job thanks.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
-
Story5 out of 5 stars
- Andie Jones
- 01-03-21
good resource for beginners
easy to finish, good introduction if you're new to meditation or other breathing practices, narration was a little weird at first but I got used to it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- James
- 08-10-21
not sure
I'm a Christian without a lot of Christian guidance. Not sure how the Lord regards these teachings. One thing I know is the Lord has blessed me by using breathing techniques to slow my brain ,and heart down.
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