Ayurveda Beginner's Guide

Essential Ayurvedic Principles and Practices to Balance and Heal Naturally

By: Susan Weis-Bohlen

Narrated by: Christine Williams

Length: 5 hrs and 1 min

Publisher's summary

Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life.

Designed with the newcomer in mind, Ayurveda Beginner's Guide presents a concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods; a three-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically; a wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more; and a simple dosha quiz and in-depth descriptions of each dosha.

Ayurveda Beginner's Guide will teach you how to unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Susan Weis-Bohlen (P)2018 Blackstone Audio, Inc.

Great overview of Ayurveda

This book is the perfect taking off point to start my journey into Ayurveda. It was easy to read and comprehend.

Great education for healthy happy life

This is a very practical and well written and well read guide to holistic health, written in a way that a lay person can totally understand and implement without a lot of hassle and expense.

I studied Chinese medicine for five years and took many courses on AyurVedic medicine…

And this wonderful book brought me back up to speed and I even learned things that I never knew before.

The most wonderful listen, you won’t regret it!

very informative book

Extremely interesting and informative book. Definitely would be more useful in a paper version, so will be ordering it that way.

Good book

I like it, a lot of recepies now we have to learn a bit more good book overall

Perfect introduction to ayurveda

I've been practicing ayurveda off and on for 2 years now, on my own, and this book was able to go above and beyond any of the research I've done myself and gave me SUCH a better foundation. I am looking to book an appointment with an ayurvedic practitioner and I feel very well prepared for our consultation and confident in my basic understanding of what will probably be done for my needs. My husband also loved this book and in listening to it, decided he would join me in this lifestyle.

Simple

Made simple for those of us who don't want over explaining. I really liked this book. It had good detail and Iiked the side warnings and recommendations.

good beginner book

I need to read this again, lots of good information 👏 glad to have read it the first time

I'm so excited to find this!

Survival tools to overcome any diversity!

Well written...with many details to start a better health journey! Thank you for sharing your wisdom ♡☆☆☆☆☆

aces!

great book for beginners and awesome book for refresher! very pleasant narrator voice. I'm going to buy the hard copy, relisten, and follow along. I have it on Kindle but I want the hard copy too.

A great introduction for a beginner like me

A great introduction for a beginner like me.
Really useful information and well presented. Well explained and easy enough to follow and understand.
I did read the lower ratings criticising the number of long recipes which are described in the audio book. This can be a bit annoying to be fair, but you do get a PDF so you can skip forward if you like.
Definitely a lot of useful information and practices to try. I think this is a really good beginners guide.