Happy Days

By: Gabrielle Bernstein

Narrated by: Gabrielle Bernstein

Length: 6 hrs and 11 mins

Publisher's summary

If you were free from fear, who would you have the freedom to be? Number one New York Times best-selling author Gabrielle Bernstein charts a path to heal trauma, unlearn fear, and remember love.

What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way.

Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.

You’ll learn:

• Why most people feel stuck in patterns that make them unhappy - and what to do about it
• Nine transformational, yet untapped, techniques for serenity and genuine happiness - from techniques for “reparenting” yourself to bodywork practices for freeing the stuck energy of past trauma
• The mindset shift that can do more for you than decades of personal work
• How to go into the places that scare you - and come away freer than ever before

“This book is my gift to you,” Gabby writes. “It will answer your questions about why you feel blocked, scared, anxious, depressed, or alone, and it will liberate you from the belief system that has kept you small for so long.... By taking this path you will become the best version of yourself. You will become new.”

©2022 Gabrielle Bernstein (P)2021 Audible, Inc.

Best Book Ever!!

It is so obvious it was created for sprit by sprit!! If it is your time to heal or heal others, it won't disappoint.

This book is another miracle ❤️

I have been in the process of unearthing childhood sexual abuse and all of the life interruptions that have come with it for the past 8 years in therapy. The greatest gift this book has given me (among many)is the belief that I can trust the internal voice and physical feelings in my body that I’ve been ignoring my whole life. This has been THE pivotal point on my path that I have needed to keep going. Gabby’s story is a gift 🙏🏻

Wow! Exhilarating and beautifully done with love infused on every page

I am at a loss for words at the extreme way this book has touched my soul. I felt like I was reading a book on my life. I too have suffered trauma for 42 years of life. I started my recovery in 2017 and found my healing Recovery program. I went on to write a book about my healing and I talked about exact same concepts. I am still healing, I’m still on my journey but I have come such a long way. Gabbys written words are so soothing to my soul and empowering to heal with love. I am so grateful to Gabby for being brave enough to write so honestly and vulnerably to help us on our healing journey. Her words are crisp and clear and charged with healing energy. I am on the same goal as she is, to heal the world with love. Thank you Gabby and I love you too!! 💜💜💜🙏🙏🙏 so much gratitude XOXO - Selene

A Must Have!!

Gabby you are the BOMB.COM for this one here! Touched my entire soul! Thank you!

I needed this

I love this book. I’m about to start listening to it again. I related to nearly everything in it and it has given me such hope! I can do this an so can you!

Guideline

Complete guideline of how to overcome your trauma

Gabby not only takes you through her experience but leaves you with a guide of how you can too

Woot!!

Highly recommend! Life changing

This book is amazing! Not only did I enjoy reading it but bought multiple copies to give to others when the time is right.

Great book with resources and instructions on mediations

And I enjoy listening to her voice and she tells her story and how to recognize our stories/traumas in our childhood so we can release it all to God.

Life Changing in a deep way

I cannot say enough about this profound book. Full of real life wisdom and love.

You won’t regret this…

My life has forever changed because of this book. Thank you gabby for all that you do.