Hungry for Truth

Ditch the Lies About Dieting and Discover the Truth About Longevity Nutrition in a World of Misinformation

By: Tatiana Keay MS RD

Narrated by: Shania Lynn

Length: 4 hrs and 38 mins

Publisher's summary

If you are a health-conscious individual that’s sick of nutrition misinformation, then keep reading.

The average American lifespan is 79 years old, while the average health-span is 63 years old. These statistics tell us most people’s quality of life significantly decreases before they retire. Even worse, the average American is living the last 15 years of their life without an essential part of human existence: well-being.

Don’t panic, it’s not too late to improve your health and quality of life.

The good news is, you can extend your health span! You can live longer, healthier, and happier by eating well—but most of what you’ve been taught about nutrition is a lie.

It’s no secret that the world is full of misinformation, from schools that teach outdated information to misinformed—but well-meaning—friends and family. Even the influencers are swearing by specific diets, products, and magical diets that promise to help you shed weight instantly. It’s no wonder most people have no idea where to start when it comes to eating better.

Hungry for Truth takes a different approach. Author and registered dietitian Tatiana Keay is on a mission to expose nutrition misinformation, dispel common inaccurate beliefs, and provide evidence-based nutritional truths that’ll give direction to change your life and take charge of your health.

In this audiobook you will discover:

• Ten commonly believed lies about nutrition
• Why it’s not your fault eating well is difficult
• The mindset needed as a foundation for longevity nutrition
• The foods that are shortening your health span
• Weight maintenance/loss nutrition to reverse your biological clock
• Over 75 nutrition truths to support you on your health journey
• And so much more!

Whether you are just starting your health journey or are a nutrition expert, you will learn something new and/or solidify your beliefs. Even if you’re "old’", you can embrace longevity nutrition and slow the aging process.

©2022 Tatiana Keay (P)2022 Tatiana Keay

Worth the listen

For the past 3 years, I've struggled with losing weight. I've tried all kinds of diets including keto fortified with exercising. All that's happened has been losing and gaining it all back. This book has helped x-ray what I was doing wrong from the dieting side and I'm so thankful for it. I believed in a lot of the myths this book has helped debunk. I totally recommend it if you plan on adding dieting to your weight loss strategy, or just for the sake of living long life.

Changed my Perception

The author promises to cut the lies and misinformation spread about dieting, and Ms Keay does a great job in delivering that promise. In this audio piece the author exposes a lot that I didn’t even know and how I could have been messing up my diet for the worse even though I thought it was for the better. The author also help me understand nutrition better and and more evidence behind nutrition longevity.

Much needed!

I feel like nutrition is the most important yet confusing aspect of many people's lives. We are told different things every day. This book does a great job at identifying some false information we hear daily and replacing it with truthful information to have a long and healthy life. It's jam-packed with great information

Great book

This book is great it opened my eye on new ways on how to lose weight. I was always going on diets and gaining that weight back in a few months. This book has and will help me to stay on track thank you would recommend.

This is a great book! Very Informative!!!

The audiobook everyone needs to listen, I learned many things on the quality of food, where it comes from, and why we should all be so careful trusting the foods we get from mass market providers. Definitely take the questions posed at the end of each chapter as a chance to reflect. I'm already recommending this audiobook to friends and family!

Thought-provoking health and nutrition advice.

In full transparency, I’ve been working with Tatiana Keay for about a year on my weight loss journey. What I love about her book is that it helps you reframe some outdated thinking. It’s not just about being an ideal weight; it’s about being vital and healthy. I recommend this book to those who want to further their insights on their health journey!

Helpful and Reasonable

I thought the author did a nice job of laying out this book. I think mindset plays a huge role in their nutrition mindset. Mindset is the start of winning the battle with healthy eating for me! I loved the couple of twists the author provided such as nutrition to reverse the "age clock" and foods you are eating to shorten your life.

Great book! A real eye-opener!

Health in general and nutrition have always intrigued me. I gained a lot of knowledge about food quality, its origins, and why we should all be wary of placing our confidence in the meals we purchase from big-box stores.This book shifted my perspective and was simple to follow,
with lessons I immediately put into practice.
I would highly recommend it.

Highly informative and eye-opening

Wow! This was such an interesting listen. I thought I knew a lot of the nutrition myths and the way the body processes various foods that are transformed nowadays, however, Hungry For Truth delivered an abundance of highly informative facts and was definitely an eye-opener. Most of us count our days but we neglect the impact of our daily nutritional choices on our quality of life. I can only highly recommend a listen!

Helpful information

Tons of helpful information about dieting and debunks many diet myths. I would highly suggest this book for anyone on their weight loss journey! It’s sure to help with the nuances of the whole dieting experience. Also, many great tips!