A Simple Plant-Based Diet Eating Guide for the Middle Aged

By: Edyth J. Garson

Narrated by: Bonnie Rogers

Length: 5 hrs and 37 mins

Publisher's summary

Have you known about the latest trend in the diet industry? Well, the plant-based diet is a top trend nowadays. You may be asking why this is happening. Let me tell you: People want to learn more about plant-based diets because of the many benefits these kinds of diets have. The majority are particularly in these diets because of the many health benefits that they offer. In this modern world, where lifestyle-related diseases such as obesity, heart disease, cancer, and type 2 diabetes are prevalent, you have to find a way to live a healthier and better life, and plant-based diets are the best option for you. If you want to lose weight too, then plant-based diets are the most effective, because you can't hit the gym expecting to lose weight while your dietary habits are unhealthy. Others choose plant-based diets because they care about animals or the environment.

But going on a completely new diet can be daunting and complicated. This audiobook breaks down the various plant-based diets and explains how to get started on each of them - complete with foods to eat and avoid in each of them. The book also provides simple, easy-to-follow recipes for getting started on plant-based diets.

Why you should get this book right away:

• You'll get to know the different types of plant-based diets that you can try and why they're good for you
• You'll get the answers to the concerns and myths about the plant-based lifestyle
• You'll get all the tips I used to switch to a plant-based lifestyle
• You'll get a detailed guide on how to get started on a whole-food plant-based diet, Mediterranean diet, flexitarian diet, and vegetarian diets, including the foods to eat and to avoid in each plant-based diet
• You'll get an exclusive guide on getting started on a vegan diet
• You'll get easy plant-based recipes to help you start a plant-based lifestyle
• You'll get a detailed guide on how to convince your partner to start a plant-based lifestyle so that both of you live happy lives
• You'll get to know the mistakes that you should avoid on a plant-based diet to make sure you're successful
• You'll get an exclusive guide on how a plant-based lifestyle can improve your athletic performance and brain power
• You'll get a science-based guide on how plant-based diets can improve your sex life - it's time to spice up things in your bedroom!
• You'll get an in-depth analysis of how plant-based diets affect your mental health
• Last but not least, you'll get detailed information on how plant-based diets affect the environment

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Edyth J. Garson (P)2022 Edyth J. Garson

I needed this one!

This is more than just a cookbook for your instant pot. Highly recommend this for anyone needing a start to lose weight or for starting a healthy whole food regimen. Great for middle-aged people like me. Well-narrated!

Best one for diet!

I have switched to a mostly plant-based diet over the past 18 months and was looking for additional options to try. This is a good audiobook if you want a plant-based foundation. I have used this book on a weekly basis for options I haven't found in other sources.

For healthy life.

It's an excellent idea for a gift if someone you know is looking to change their eating habits. We gifted my boyfriend's mom a copy of this cookbook after she had a bunch of health issues. She's been using it for months now and said all the recipes she's tried are good.

Good start for fairly simple menus.

After listening, it was my least favorite. However, after trying a recipe, I was surprised at how delicious it was. Better than the recipes of the other, more colorful recipe books I ordered. So, I continued to try more recipes out of this book. So far, every recipe that I’ve tried has turned out wonderful. This is my new favorite guidebook. I was very pleasantly surprised with the numerous high-quality recipes. I definitely recommend this book.

Very useful!

I love that that this book kindly included a section to improve sexual life as this is very important to tackle in middle age group. This book is pact with very useful information for those who does not know where how to start on plant-based eating lifestyle.

Interesting and Informative!

As someone who isn’t into books on nutrition and how one can have a healthier way of living I found myself finding this book extremely informative. I enjoyed every chapter of this book. I recommend this to my friends and family.

This is a wonderful resource!

This is a wonderful resource, evidenced-based and easily listened to. I follow the author for years, and this is an excellent one-stop source to educate and inform. Bonnie Rogers has a soothing voice to listen to again and again.

Awesome audiobook!

I am not vegan, but I do enjoy their recipes every once in a while, as most of them are healthy, I really enjoyed this book as it was well-narrated, and gives all information needed including calories. I will be trying some recipes.

A Fantastic Resource for Newbies and Veterans Alik

I recently began doing some research on the benefits of a plant-based diet, and I decided to check out this cookbook for beginners. I was not disappointed! The recipes are simple, nutritious, and delicious! This coming from a lifelong meat-eater. These recipes are simple, and most are quick to make.

Information I needed.

This audiobook is for people who endeavor to learn the real data on the impact of plant-based diets from reliable scientific sources. Authored by a brilliant expert consultant in the field. My mother loved this audiobook.