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Mediterranean Diet Meal Prep
- Easy and Healthy Mediterranean Diet Recipes to Prep, Grab and Go 21-Day Fix Meal Plan to Lose Weight as Fast as Possible
- Narrated by: Duff MacDonald
- Length: 1 hr and 21 mins
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Mediterranean Diet Meal Prep
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A diet is not just a sad 1200 calorie white fish and sweet potatoes, which ruins your metabolism and leaves you looking worse off than before. You need to follow a scientifically, constructed, and proved eating protocol that hаѕ bееn identified аѕ one оf the bеѕt health diets for a longer life expectancy. In fact, it iѕ the availability аnd the right соmbinаtiоn of thе fооd рrоduсtѕ, thаt hаѕ mаdе thе Mediterranean diet the most balanced, and therefore, the healthiest.
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The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste buds with some of the tastiest foods in the world, it’s also one of the most sustainable ways to lose weight, decrease inflammation, and live a healthier life.
By: Charles Kelso
Publisher's summary
21-Day Fix Meal Plan to Lose Weight as Fast as Possible
- Are you looking for easy recipes?
- Are you going to cut carbs and sodium from your diet?
- Are you hoping to reap the benefits the Mediterranean Diet has to offer?
- Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets?
Then this Mediterranean diet guide can help you to save your time and money!
As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down.
Here is a preview of what you'll learn in this audio book.
- Dozens of easy to follow recipes using ingredients that are easily found at your local grocery store – each with detailed nutritional information.
- Healthy and delicious Mediterranean diet food for every occasion conveniently indexed and organized into chapters including Breakfast, Lunch, Dinner
- A "21 Days Mediterranean Meal Prep Meal Plan", detailing the essential information you need to know to master the very best Mediterranean Diet dishes you and your family have ever tasted.
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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I'm sure its great if you are a mother ....
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Breath is life!
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What listeners say about Mediterranean Diet Meal Prep
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sara Connor
- 04-27-19
fantastic
Excellent!!! Only tried three recipes but they've all been so good. Hard to believe they are light. Recently made the jerk chicken tacos from this book and couldn't figure how it would be good with so few ingredients. WOW! Amazing, once again. My new favorite cookbook. That's amazing
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Scott A. Robinson
- 05-13-19
useful and grateful cookbook!
This cookbook helped so much. A true beginner, not the best cook and want to be healthy. The book is easy to follow, full of useful information and totally healthy! Recommend!
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- Patricia V.
- 04-29-19
awesome!
Chic audiobook, great selection of dishes. Very easy and simple to cook. Thanks to the author!
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- Mike Catron
- 04-30-19
Very nice book
I decided to try this "diet" book because my husband has heart disease at a young age. It really isn't a diet but a lifestyle of healthy eating. We did a lot of this already but I really love this book and it explains this type of eating perfectly. I was happily surprised at how many recipes there are. So far I made two dishes and they were delicious, easy to make and quick. Even my kids liked them. I'm so happy I found this book. It had really inspired us to eat better and enjoy food and life. I can't wait to try more recipes!! Again there are tons of them using easy to find ingredients. I am really happy! Thanks
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- MJOR
- 05-11-19
Awesome love
Looking for a eating plan that gives more options to a low carb diet, that you can live with and still loose weight. I think this will work when I get my mind disciplined. Good book
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- Pamela
- 10-30-19
Wonderfull!
The first recipe I made was the one on the cover, and it's unbelievably tasty! I've made probably 6 or 7 of the recipes and they've all been excellent. Can't wait to make more!
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- Peter Diebitsch
- 10-22-19
Best Mediterranean Diet ever!
Jennifer has succeeded in creating exquisitely designed and easy to use recipes with minimal effort in the kitchen. Her personal writing style is a bit unusual, but once you get used to it, you feel comfortable and even more interested in what you are going to experience. I tried the Greek chicken breast recipe, which is great.
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- Waseem Shahid
- 11-04-19
Good job!
The recipes all look very good and there is a nice variety. My one disappointment is that, while food groups, nutritional values and number of servings per recipe are provided, the serving size is not indicated. Awesome!
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- Brady Lambert
- 02-03-21
Great
she was impressed with how the book is set up... chapters for each food type... lots of tips & hints. this book is a winner!
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- FRANCES UNCLEBACH
- 12-10-20
Must have!
This is a beautiful cookbook! The recipes are so delicious and flavorful - there’s nothing worse than working hard to prepare a meal and having it be bland. These recipes are incredible! So happy I got this book. It’s well written with plenty of tips and the photos are lovely.
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