-
Intermittent Fasting: The Complete Beginner's Guide to Lose Weight Fast, Gain Energy & Live Healthy.
- Intermittent Fasting and Ketogenic Diet
- Narrated by: Eddie Leonard Jr.
- Length: 1 hr and 5 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
Intermittent Fasting: The Complete Beginner's Guide to Lose Weight Fast, Gain Energy & Live Healthy.
Buy for $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Mediterranean Diet for Beginners
- Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss
- By: Brandon Hearn
- Narrated by: James Hazen of Books.Audio
- Length: 1 hr and 13 mins
- Unabridged
-
Overall5 out of 5 stars 390
-
Performance5 out of 5 stars 380
-
Story5 out of 5 stars 379
The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar. The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically ate mainly produce, nuts, and healthy fats. The diet can help with weight loss, heart health, and diabetes prevention. It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods and is a way of planning meals and snacks that take into account seasonal products.
-
5 out of 5 stars
-
Great
- By Sara Connor on 04-27-19
By: Brandon Hearn
-
Keto Fat Bombs Cookbook: Low Carb Sweet and Savory Snacks to Boost Fat Burning
- 77 Keto Fat Bombs Recipes That Will Satisfy Your Hunger
- By: Brandon Hearn
- Narrated by: Larry Ray Woodard
- Length: 2 hrs and 4 mins
- Unabridged
-
Overall5 out of 5 stars 223
-
Performance5 out of 5 stars 223
-
Story5 out of 5 stars 223
So, what exactly is a fat bomb? They’re like energy balls. But instead of relying on the carbs that make up the bulk of energy treats, like grains or rice, fat bombs are packed with fat. They’re usually made up of about 80 percent fat, making them handy for a quick breakfast, a pre- or post-workout snack, or a little afternoon treat.
-
5 out of 5 stars
-
This audiobook is awesome for me!
- By Curt Kessler on 05-13-19
By: Brandon Hearn
-
The Beginner's Guide to a Plant-Based Diet
- Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating
- By: Brandon Hearn
- Narrated by: Eddie Leonard Jr.
- Length: 1 hr and 29 mins
- Unabridged
-
Overall5 out of 5 stars 432
-
Performance5 out of 5 stars 426
-
Story5 out of 5 stars 426
So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life! This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.
-
5 out of 5 stars
-
I like this book
- By Best on 04-02-19
By: Brandon Hearn
-
Instant Pot Cookbook
- Low-Carb, Easy, and Healthy Instant Pot Pressure Cooker Recipes That Taste Incredible
- By: Brandon Hearn
- Narrated by: Eddie Leonard Jr.
- Length: 1 hr and 17 mins
- Unabridged
-
Overall5 out of 5 stars 298
-
Performance5 out of 5 stars 297
-
Story5 out of 5 stars 297
Learn how to become a great chef in the kitchen and impress your guests, friends, and family with your newly acquired instant pot cooking skills! This ultimate cookbook is here to give you useful information about the Instant Pot pressure cooker as well as the step-by-step easy and quick way to cook perfect delicious recipes.
-
5 out of 5 stars
-
Well done
- By IK on 04-02-19
By: Brandon Hearn
-
Air Fryer Cookbook
- Easy and Healthy, Low-Carb Air Fryer Recipes People Are Loving. Delicious Meals That Will Convince You to Buy an Air Fryer
- By: Brandon Hearn
- Narrated by: Chris Leonard
- Length: 1 hr and 28 mins
- Unabridged
-
Overall5 out of 5 stars 287
-
Performance5 out of 5 stars 287
-
Story5 out of 5 stars 287
Looking for a healthier alternative to deep frying? Meet the Air Fryer, your new favorite gadget. With an Air Fryer, you can actually cut down the calories by more than 60 percent and even more when it comes to saturated fats. It's your ticket to healthier fried foods that still taste crispy-crunchy delicious - and leaves you with “a lot less mess”at clean-up time. Plus, this versatile machine does more than "fry" - use your air fryer to make meat loaf, roast veggies, bake potatoes, and much more.
-
5 out of 5 stars
-
Perfect
- By Destinee on 02-08-21
By: Brandon Hearn
-
Mediterranean Diet Meal Prep
- Easy and Healthy Mediterranean Diet Recipes to Prep, Grab and Go 21-Day Fix Meal Plan to Lose Weight as Fast as Possible
- By: Brandon Hearn
- Narrated by: Duff MacDonald
- Length: 1 hr and 21 mins
- Unabridged
-
Overall5 out of 5 stars 336
-
Performance5 out of 5 stars 335
-
Story5 out of 5 stars 335
As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down.
-
5 out of 5 stars
-
I like this book
- By Stacy Cromwell on 04-28-19
By: Brandon Hearn
-
Mediterranean Diet for Beginners
- Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss
- By: Brandon Hearn
- Narrated by: James Hazen of Books.Audio
- Length: 1 hr and 13 mins
- Unabridged
-
Overall5 out of 5 stars 390
-
Performance5 out of 5 stars 380
-
Story5 out of 5 stars 379
The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar. The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically ate mainly produce, nuts, and healthy fats. The diet can help with weight loss, heart health, and diabetes prevention. It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods and is a way of planning meals and snacks that take into account seasonal products.
-
5 out of 5 stars
-
Great
- By Sara Connor on 04-27-19
By: Brandon Hearn
-
Keto Fat Bombs Cookbook: Low Carb Sweet and Savory Snacks to Boost Fat Burning
- 77 Keto Fat Bombs Recipes That Will Satisfy Your Hunger
- By: Brandon Hearn
- Narrated by: Larry Ray Woodard
- Length: 2 hrs and 4 mins
- Unabridged
-
Overall5 out of 5 stars 223
-
Performance5 out of 5 stars 223
-
Story5 out of 5 stars 223
So, what exactly is a fat bomb? They’re like energy balls. But instead of relying on the carbs that make up the bulk of energy treats, like grains or rice, fat bombs are packed with fat. They’re usually made up of about 80 percent fat, making them handy for a quick breakfast, a pre- or post-workout snack, or a little afternoon treat.
-
5 out of 5 stars
-
This audiobook is awesome for me!
- By Curt Kessler on 05-13-19
By: Brandon Hearn
-
The Beginner's Guide to a Plant-Based Diet
- Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating
- By: Brandon Hearn
- Narrated by: Eddie Leonard Jr.
- Length: 1 hr and 29 mins
- Unabridged
-
Overall5 out of 5 stars 432
-
Performance5 out of 5 stars 426
-
Story5 out of 5 stars 426
So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life! This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.
-
5 out of 5 stars
-
I like this book
- By Best on 04-02-19
By: Brandon Hearn
-
Instant Pot Cookbook
- Low-Carb, Easy, and Healthy Instant Pot Pressure Cooker Recipes That Taste Incredible
- By: Brandon Hearn
- Narrated by: Eddie Leonard Jr.
- Length: 1 hr and 17 mins
- Unabridged
-
Overall5 out of 5 stars 298
-
Performance5 out of 5 stars 297
-
Story5 out of 5 stars 297
Learn how to become a great chef in the kitchen and impress your guests, friends, and family with your newly acquired instant pot cooking skills! This ultimate cookbook is here to give you useful information about the Instant Pot pressure cooker as well as the step-by-step easy and quick way to cook perfect delicious recipes.
-
5 out of 5 stars
-
Well done
- By IK on 04-02-19
By: Brandon Hearn
-
Air Fryer Cookbook
- Easy and Healthy, Low-Carb Air Fryer Recipes People Are Loving. Delicious Meals That Will Convince You to Buy an Air Fryer
- By: Brandon Hearn
- Narrated by: Chris Leonard
- Length: 1 hr and 28 mins
- Unabridged
-
Overall5 out of 5 stars 287
-
Performance5 out of 5 stars 287
-
Story5 out of 5 stars 287
Looking for a healthier alternative to deep frying? Meet the Air Fryer, your new favorite gadget. With an Air Fryer, you can actually cut down the calories by more than 60 percent and even more when it comes to saturated fats. It's your ticket to healthier fried foods that still taste crispy-crunchy delicious - and leaves you with “a lot less mess”at clean-up time. Plus, this versatile machine does more than "fry" - use your air fryer to make meat loaf, roast veggies, bake potatoes, and much more.
-
5 out of 5 stars
-
Perfect
- By Destinee on 02-08-21
By: Brandon Hearn
-
Mediterranean Diet Meal Prep
- Easy and Healthy Mediterranean Diet Recipes to Prep, Grab and Go 21-Day Fix Meal Plan to Lose Weight as Fast as Possible
- By: Brandon Hearn
- Narrated by: Duff MacDonald
- Length: 1 hr and 21 mins
- Unabridged
-
Overall5 out of 5 stars 336
-
Performance5 out of 5 stars 335
-
Story5 out of 5 stars 335
As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down.
-
5 out of 5 stars
-
I like this book
- By Stacy Cromwell on 04-28-19
By: Brandon Hearn
-
Indian Instant Pot Cookbook: Easy, Healthy Traditional Indian Recipes Anyone Can Cook at Home
- By: Brandon Hearn
- Narrated by: T. Jameson Wolf
- Length: 2 hrs and 2 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
You all know well that we can save a lot of money by cooking at home, rather than eating out. So, the number one choice is Indian cooking. This book contains lots of famous Indian recipes, as well as other traditional Indian dishes that are healthy and delicious. All with detailed instructions on how to easily make them using the instant pot electric pressure cooker. Most of the recipes in this book are probably quicker than picking up the phone and ordering in! Plus, Indian cuisine is naturally quite nourishing and is easier to make even healthier at home.
By: Brandon Hearn
-
Keto Air Fryer Cookbook
- Easy and Healthy Low Carb Recipes You’ll Want to Try ASAP
- By: Brandon Hearn
- Narrated by: Mike Hammond
- Length: 1 hr and 19 mins
- Unabridged
-
Overall5 out of 5 stars 386
-
Performance5 out of 5 stars 386
-
Story5 out of 5 stars 386
With the easy and healthy Keto Air Fryer Cookbook, you don’t have to sacrifice your health to enjoy fried foods. Become an air fryer master and impress your family, friends, and guests!
-
5 out of 5 stars
-
Cool audi book Keto Air Fryer
- By Rosa G. Iturbides on 04-03-19
By: Brandon Hearn
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 9,186
-
Performance4.5 out of 5 stars 7,833
-
Story4.5 out of 5 stars 7,719
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
2 out of 5 stars
-
Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
-
Instant Pot Mini Cookbook: Learn How to Master Your Instant Pot Mini. Must-Have, Easy and Healthy Instant Pot Recipes That Put Your Pressure Cooker to Work
- By: Liam Sandler
- Narrated by: Eddie Leonard Jr.
- Length: 1 hr and 14 mins
- Unabridged
-
Overall5 out of 5 stars 160
-
Performance5 out of 5 stars 160
-
Story5 out of 5 stars 160
If you are an Mini Instant Pot beginner, you should start here and find some useful information in this book. You feel like you can conquer the world with your Mini Instant Pot. Once you feel more comfortable turning on and using your Mini Instant Pot, you will be using this every day. You can trust, this multi-purpose kitchen essential will make your life that much simpler! You can find some mouthwatering recipes in Instant Pot Mini Cookbook that were made for the trendy, all-in-one appliance.
-
4 out of 5 stars
-
Nice
- By Jonathan on 06-21-19
By: Liam Sandler
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 19,832
-
Performance4.5 out of 5 stars 17,227
-
Story4.5 out of 5 stars 16,984
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Instant Pot for Two Cookbook: Easy and Healthy Instant Pot Recipes Cookbook for Two
- By: Alice Newman
- Narrated by: Courtney Encheff
- Length: 2 hrs and 4 mins
- Unabridged
-
Overall5 out of 5 stars 152
-
Performance5 out of 5 stars 151
-
Story5 out of 5 stars 150
Easy and healthy instant pot recipes will help you and your loved one. Instant Pot for Two Cookbook is what you are looking for, here you'll find nutritious, flavorful, simple instant pot recipes that will easily transform into mouth-watering meals perfectly scaled for two. Here you can find delicious, perfectly portioned recipes in just 30-40 minutes or less and your Instant Pot can help you with it. Next time you cook for your partner, family member, friend, or whomever, they will absolutely love these meals.
-
5 out of 5 stars
-
Very interesting book for my mum
- By Ricardo O. on 04-26-19
By: Alice Newman
-
Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- By: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Unabridged
-
Overall5 out of 5 stars 2,262
-
Performance5 out of 5 stars 1,885
-
Story5 out of 5 stars 1,861
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
-
3 out of 5 stars
-
There is newer/better research out there...
- By Aimee on 08-26-20
By: Gin Stephens
-
Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 1,522
-
Performance5 out of 5 stars 1,292
-
Story4.5 out of 5 stars 1,280
Dave Asprey has been fasting for years, long before it gained widespread popularity. In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
-
5 out of 5 stars
-
Good read even if you already fast
- By Anonymous User on 01-31-21
By: Dave Asprey
-
Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- By: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall5 out of 5 stars 1,807
-
Performance5 out of 5 stars 1,515
-
Story4.5 out of 5 stars 1,505
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
-
3 out of 5 stars
-
Somewhat misleading, but OK "how to" guide
- By Amazon Customer on 04-13-20
By: Dr. Jason Fung, and others
-
The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- By: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
-
Overall5 out of 5 stars 4,488
-
Performance5 out of 5 stars 3,835
-
Story5 out of 5 stars 3,783
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
-
5 out of 5 stars
-
This book could save your life
- By Michael Carrato on 04-05-18
By: Dr. Jason Fung
-
Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- By: Gin Stephens
- Narrated by: Gin Stephens
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 2,974
-
Performance5 out of 5 stars 2,494
-
Story5 out of 5 stars 2,459
In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle. The best part about intermittent fasting is it doesn't require you to give up your favorite foods! You'll learn how to change when to eat so you don't have to change what you eat.
-
5 out of 5 stars
-
Have a print copy, STILL bought Audible version!
- By Jennifer D. on 07-31-18
By: Gin Stephens
-
How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss
- The Incomparable Weight Loss Guide for Men and Women to Achieve the Ketogenic Lifestyle and Reverse the Effects of Disease
- By: Mark Butts
- Narrated by: Courtney Schweitzer
- Length: 2 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 66
-
Performance4.5 out of 5 stars 56
-
Story4.5 out of 5 stars 56
Our health is one of the most important things we have in life, and for many, keeping off extra pounds and fat is a challenge. There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the keto diet as a lifestyle. Anyone can be successful on this diet, and by adopting a lifelong approach to healthy eating, they can maintain their body weight and keep off extra, unwanted fat.
-
1 out of 5 stars
-
Boring and nothing new
- By janamiah on 06-29-22
By: Mark Butts
Publisher's summary
How to lose weight quickly without exercising. How to eat anything you want and still lose weight.
If you have been looking for a diet to make you lose weight and feel more energetic, that benefits your health in a general sense, and which isn’t eating nothing but leafs for a year - then you’ve definitely come to the right place.
Now, I know what you're probably thinking: What’s wrong with eating whenever you want as long as your meals are from healthy, whole-food sources?
Intermittent fasting is not a diet, it's a pattern of eating. It's a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat.
Are you ready to try something that will shed those excess pounds and boost your heath?
In this intermittent fasting beginners guide you'll find:
- Different intermittent fasting methods
- Benefits of intermittent fasting
- Intermittent fasting and cancer
- Fasting and muscle gain
- Fasting tips and tricks
- Controlling your hunger
- Lifestyle hacks
- IF and ketogenic diet
- Amazing IF keto recipes for your busy lifestyle
Get a copy today and see for yourself how intermittent fasting can not only be good for your weight but good for your whole body.
Related to this topic
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 42,662
-
Performance5 out of 5 stars 37,556
-
Story4.5 out of 5 stars 37,419
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 19,832
-
Performance4.5 out of 5 stars 17,227
-
Story4.5 out of 5 stars 16,984
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,205
-
Performance4.5 out of 5 stars 6,960
-
Story4.5 out of 5 stars 6,899
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Neurodiversity and the Myth of Normal
- By: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
- Original Recording
-
Overall4 out of 5 stars 98
-
Performance4 out of 5 stars 91
-
Story4 out of 5 stars 91
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
-
1 out of 5 stars
-
Simplistic in a negative way.
- By Scotty P on 04-11-24
By: Kyler Shumway, and others
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 982
-
Performance4.5 out of 5 stars 856
-
Story4.5 out of 5 stars 852
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
1 out of 5 stars
-
Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall4.5 out of 5 stars 851
-
Performance4.5 out of 5 stars 744
-
Story4.5 out of 5 stars 735
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
1 out of 5 stars
-
Not my thing, but one good point
- By Scott on 10-22-22
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 42,662
-
Performance5 out of 5 stars 37,556
-
Story4.5 out of 5 stars 37,419
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 19,832
-
Performance4.5 out of 5 stars 17,227
-
Story4.5 out of 5 stars 16,984
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,205
-
Performance4.5 out of 5 stars 6,960
-
Story4.5 out of 5 stars 6,899
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Neurodiversity and the Myth of Normal
- By: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
- Original Recording
-
Overall4 out of 5 stars 98
-
Performance4 out of 5 stars 91
-
Story4 out of 5 stars 91
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
-
1 out of 5 stars
-
Simplistic in a negative way.
- By Scotty P on 04-11-24
By: Kyler Shumway, and others
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 982
-
Performance4.5 out of 5 stars 856
-
Story4.5 out of 5 stars 852
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
1 out of 5 stars
-
Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall4.5 out of 5 stars 851
-
Performance4.5 out of 5 stars 744
-
Story4.5 out of 5 stars 735
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
1 out of 5 stars
-
Not my thing, but one good point
- By Scott on 10-22-22
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 18,782
-
Performance5 out of 5 stars 16,161
-
Story5 out of 5 stars 16,021
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
-
Overall5 out of 5 stars 1,605
-
Performance5 out of 5 stars 1,399
-
Story5 out of 5 stars 1,390
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
2 out of 5 stars
-
Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
-
Gut
- The Inside Story of Our Body's Most Underrated Organ
- By: Giulia Enders
- Narrated by: Katy Sobey
- Length: 7 hrs and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 4,599
-
Performance4.5 out of 5 stars 4,012
-
Story4.5 out of 5 stars 3,969
Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
-
5 out of 5 stars
-
Doctors opinion
- By KevinMcVeigh on 03-02-17
By: Giulia Enders
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 5,849
-
Performance4.5 out of 5 stars 4,972
-
Story4.5 out of 5 stars 4,915
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
3 out of 5 stars
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
-
Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
-
Overall4.5 out of 5 stars 198
-
Performance4.5 out of 5 stars 189
-
Story4.5 out of 5 stars 189
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
-
5 out of 5 stars
-
Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
-
The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall4.5 out of 5 stars 6,306
-
Performance4.5 out of 5 stars 5,366
-
Story4.5 out of 5 stars 5,318
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
-
5 out of 5 stars
-
The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
People who viewed this also viewed...
-
Mediterranean Diet for Beginners
- Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss
- By: Brandon Hearn
- Narrated by: James Hazen of Books.Audio
- Length: 1 hr and 13 mins
- Unabridged
-
Overall5 out of 5 stars 390
-
Performance5 out of 5 stars 380
-
Story5 out of 5 stars 379
The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar. The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically ate mainly produce, nuts, and healthy fats. The diet can help with weight loss, heart health, and diabetes prevention. It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods and is a way of planning meals and snacks that take into account seasonal products.
-
5 out of 5 stars
-
Great
- By Sara Connor on 04-27-19
By: Brandon Hearn
-
The Beginner's Guide to a Plant-Based Diet
- Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating
- By: Brandon Hearn
- Narrated by: Eddie Leonard Jr.
- Length: 1 hr and 29 mins
- Unabridged
-
Overall5 out of 5 stars 432
-
Performance5 out of 5 stars 426
-
Story5 out of 5 stars 426
So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life! This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.
-
5 out of 5 stars
-
I like this book
- By Best on 04-02-19
By: Brandon Hearn
-
Plant-Based High-Protein Cookbook
- The New Cookbook for Vegans and Vegetarians. Delicious Recipes, Easy to Prepare for High Athletic Performance and Muscle Growth: 18-Day Meal Plan
- By: Regina Plan
- Narrated by: Angela Bennett
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall5 out of 5 stars 40
-
Performance5 out of 5 stars 39
-
Story5 out of 5 stars 40
If you are on the lookout for a comprehensive diet that helps you tone your body and enhance your overall health, then look no further than a protein-rich vegan diet! Once you are done listening to this audiobook, you will want to rush to the kitchen and begin work on your vegan menu.
-
5 out of 5 stars
-
This audiobook is amazing
- By Pierce Alfredo on 05-10-20
By: Regina Plan
-
The Complete Dr. Sebi Diet Cookbook
- Your Essential Guide to Reverse Diabetes and High Blood Pressure Through Dr. Sebi Alkaline Diet
- By: Stephanie Henery
- Narrated by: Jimmy Allen Fuller
- Length: 1 hr and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 25
-
Performance4.5 out of 5 stars 21
-
Story4.5 out of 5 stars 21
Do you want to know how to improve overall health, lose weight, remove phlegm and mucus, naturally prevent some diseases such as Diabetes and high blood pressure? Did you know all this can be done by sticking to just one diet? The Dr. Sebi diet, is a plant-based diet. It rejuvenate your cells by eliminating toxic waste through alkalizing your blood. This diet is all about minimizing acidity in your foods and mucus in your body.
-
3 out of 5 stars
-
Informative but not all information is accurate and needs more recipes included
- By Alyssa on 07-10-20
By: Stephanie Henery
-
Mediterranean Diet Meal Prep
- Easy and Healthy Mediterranean Diet Recipes to Prep, Grab and Go 21-Day Fix Meal Plan to Lose Weight as Fast as Possible
- By: Brandon Hearn
- Narrated by: Duff MacDonald
- Length: 1 hr and 21 mins
- Unabridged
-
Overall5 out of 5 stars 336
-
Performance5 out of 5 stars 335
-
Story5 out of 5 stars 335
As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down.
-
5 out of 5 stars
-
I like this book
- By Stacy Cromwell on 04-28-19
By: Brandon Hearn
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 9,186
-
Performance4.5 out of 5 stars 7,833
-
Story4.5 out of 5 stars 7,719
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
2 out of 5 stars
-
Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
-
Mediterranean Diet for Beginners
- Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss
- By: Brandon Hearn
- Narrated by: James Hazen of Books.Audio
- Length: 1 hr and 13 mins
- Unabridged
-
Overall5 out of 5 stars 390
-
Performance5 out of 5 stars 380
-
Story5 out of 5 stars 379
The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar. The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically ate mainly produce, nuts, and healthy fats. The diet can help with weight loss, heart health, and diabetes prevention. It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods and is a way of planning meals and snacks that take into account seasonal products.
-
5 out of 5 stars
-
Great
- By Sara Connor on 04-27-19
By: Brandon Hearn
-
The Beginner's Guide to a Plant-Based Diet
- Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating
- By: Brandon Hearn
- Narrated by: Eddie Leonard Jr.
- Length: 1 hr and 29 mins
- Unabridged
-
Overall5 out of 5 stars 432
-
Performance5 out of 5 stars 426
-
Story5 out of 5 stars 426
So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life! This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.
-
5 out of 5 stars
-
I like this book
- By Best on 04-02-19
By: Brandon Hearn
-
Plant-Based High-Protein Cookbook
- The New Cookbook for Vegans and Vegetarians. Delicious Recipes, Easy to Prepare for High Athletic Performance and Muscle Growth: 18-Day Meal Plan
- By: Regina Plan
- Narrated by: Angela Bennett
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall5 out of 5 stars 40
-
Performance5 out of 5 stars 39
-
Story5 out of 5 stars 40
If you are on the lookout for a comprehensive diet that helps you tone your body and enhance your overall health, then look no further than a protein-rich vegan diet! Once you are done listening to this audiobook, you will want to rush to the kitchen and begin work on your vegan menu.
-
5 out of 5 stars
-
This audiobook is amazing
- By Pierce Alfredo on 05-10-20
By: Regina Plan
-
The Complete Dr. Sebi Diet Cookbook
- Your Essential Guide to Reverse Diabetes and High Blood Pressure Through Dr. Sebi Alkaline Diet
- By: Stephanie Henery
- Narrated by: Jimmy Allen Fuller
- Length: 1 hr and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 25
-
Performance4.5 out of 5 stars 21
-
Story4.5 out of 5 stars 21
Do you want to know how to improve overall health, lose weight, remove phlegm and mucus, naturally prevent some diseases such as Diabetes and high blood pressure? Did you know all this can be done by sticking to just one diet? The Dr. Sebi diet, is a plant-based diet. It rejuvenate your cells by eliminating toxic waste through alkalizing your blood. This diet is all about minimizing acidity in your foods and mucus in your body.
-
3 out of 5 stars
-
Informative but not all information is accurate and needs more recipes included
- By Alyssa on 07-10-20
By: Stephanie Henery
-
Mediterranean Diet Meal Prep
- Easy and Healthy Mediterranean Diet Recipes to Prep, Grab and Go 21-Day Fix Meal Plan to Lose Weight as Fast as Possible
- By: Brandon Hearn
- Narrated by: Duff MacDonald
- Length: 1 hr and 21 mins
- Unabridged
-
Overall5 out of 5 stars 336
-
Performance5 out of 5 stars 335
-
Story5 out of 5 stars 335
As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down.
-
5 out of 5 stars
-
I like this book
- By Stacy Cromwell on 04-28-19
By: Brandon Hearn
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 9,186
-
Performance4.5 out of 5 stars 7,833
-
Story4.5 out of 5 stars 7,719
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
2 out of 5 stars
-
Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
What listeners say about Intermittent Fasting: The Complete Beginner's Guide to Lose Weight Fast, Gain Energy & Live Healthy.
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Erik Moosmann
- 04-09-19
Easy, tasty and skinny!
Loved the range of recipes. Have tried several in the crockpot and they turned out great. I'm not much of a beef or pork eater, and there were several of those in the book. Red-meat lovers rejoice! Good to read! Thanks!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
47 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Julia Cooper
- 04-09-19
Fantastic one
I am a Brandon Hearn fan and look forward to purchasing her third cookbook, One and Done as I have both including fast and slow. Every recipe has a beautiful picture, all contain nutrition information). Cool
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
14 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Don
- 04-12-19
5 stars
Great cookbook and well built. The pages are thick and glossy, and the photos are amazing. I bet a spill could splatter the pages without damaging the book at all. This cookbook is fabulous and my favorite of all by the author. I am cool
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Douglas chastang
- 11-12-20
Great
Great book to help me transfer to a healthier lifestyle and hopefully reverse serious health problems!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- scott hayden
- 10-08-20
Nice cookbook!
Beautiful pictures and ideas . Made a few things from this book and my kids have loved it. They enjoyed making the smores board with me!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Lenox Wallance
- 12-22-19
Cool cookbook
Love this keto comfort food cookbook! My favorite for day to day food! Great photos and well organized! Recipes actually work!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- cooper
- 04-10-19
Thanks
So far everything I've made from this book has been a big hit at my dinner table. Received as a present. Recipes look great. Tried one so far that my family loved. Well nice to hear it!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Drick Benedick
- 12-04-19
Good job
Easy to make easy to follow recipes. If you have an instant pot I recommend you check this book out! Cool
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Rodney Dewing
- 11-25-19
Yummy
I really like this book. I got it when I first got my Air Fryer and didn't know what I was doing. The manual and cookbook that came with it were no help. Once I got this, I was able to use it with no trouble. There are lots of tips and tricks to make using the device easier and make your food come out perfect.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Krzysztofof Kamisinski
- 11-25-19
Excellent book
The book was in great condition and the price was very reasonable. Very satisfied with my purchase. Good job
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!