Showing results by author "Julia Meadows" in All Categories

Did you know that one in four American adults has high cholesterol? This means you're not alone if you're one of them. But it's also not something to take lightly. High cholesterol can lead to heart disease, stroke, and other serious health problems.

In this book, you will discover how to listen to the universe whispers specifically to you. You will uncover life’s secrets messages. You will unwrap the treasures in store. You will learn to celebrate with joy and gratitude proper.

Following a low glycemic diet can be tricky because so many foods have a high glycemic index. It's hard to know which foods are healthy and which ones will make you gain weight. There are so many diets out there that it's hard to know which is right for you.

Yoga for scoliosis back pain is a truly comforting form of gentle and effective moving meditation and physical activity. This is a safe way to rebuild strength, stamina, and flexibility and to address back pain of scoliosis without the need for expensive drugs or intimidating surgery.

In this book, you will uncover the reasons, consequences, and impact of self-talk and discover practical solutions to overcome negative self-talk, anger, hurt, and anxiety, and the self-destructive comparison game, swiftly helping you move forward. When analyzing peak performing athletes, a recent study found that positive self-talk interventions are effective in changing - (Journal of Sport and Exercise Psychology, 2011).

During times of uncertainty we often end up becoming unstable, our beliefs are questioned and this impacts our abilities. Without the right knowledge, this negative loop can be difficult to break. Author Julia Meadows is a British behavior psychologist and coach. In this book, she teaches us practical in-depth knowledge how to build ourselves up. Imagine a better future where you are complete, successful and happy.

Have you ever wondered why fad diets don't work? Does the pressure of your body size get to you? Does losing weight, getting shredded and lean, or burning fat frustrate you? Clearly, after all the diets, extensive exercise, running, cycling, jogging hasn't worked. You've tried the fasting fads. Now, perhaps, it's time to understand your relationship to food.

This book is for anyone looking to get results within key areas of their life. Powerful, advanced techniques are simplified to provide a step-by-step approach to achieving the best in everything you want. Here, the book will focus on abundance for manifesting what you want from each area of your life. Each chapter illustrates how if the human mind concentrates and believes in the good in achieving, then the universe will provide plenty.

What do these celebrities have in common: Adele, David Haye, and Pippa Middleton? Yes, they have all said to have tried the sirtfood diet to achieve weight loss goals! Can you imagine yourself with a slimmer waist, leaner body, more muscle, and less fat? Then, the sirtfood diet is for you!

Most of us know that eating too much salt isn't good for our health, and it can be hard to follow a low-sodium diet without feeling like you're missing out on flavor. Americans eat an average of 3,400 mg of sodium daily, much more than the recommended 2,300 mg daily. Too much sodium can lead to high blood pressure and other health problems. Low-sodium diets don't have to be bland. In fact, with some creativity, you can make delicious low-sodium meals that are healthy and flavorful.