-
Mediterranean Diet Cookbook for Beginners
- All You Need to Know About Complete Meal Prep for Healthy Diet on a Budget. 600 America’s Most Popular Kitchen Recipes You Need to Test Yourself
- Narrated by: Curtis Wright
- Length: 14 hrs
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Publisher's summary
The only book with 600 quick and easy Mediterranean recipes!
Do you need a diet that increases weight loss while promoting a better sugar level and a healthier heart? This is the most important message you have ever read!
People who want to lose weight, who are health-conscious, and love to eat can't help but get hooked to the Mediterranean diet. Why? What makes the Mediterranean diet worth trying and keeping?
This kind of diet has been practiced for centuries in several countries across Southern Europe, and these people seem to live a happier and healthier life compared to people from a different region.
Today, you won't have to live in the Mediterranean to enjoy and reap the benefits of their popular and effective diet! The Mediterranean diet encourages individuals to eat right. And what better way to do that than to prepare the meal yourself, right?
Aside from breakfast, lunch, and dinner, the book also features a wide range of food selection that anyone can prepare.
These include:
- Snacks and appetizers
- Salads and soups
- Beans, rice, and grains
- Sandwiches and wraps
- Pizza and pasta
- Fish and seafood
- Poultry
- Meat
- Vegetable
- Fruits and dessert
Who says you cannot eat heartily and live healthily? Try the Mediterranean diet.
Buy the audiobook today!
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They might be our best friends, but we often have no idea what they are thinking. Peer inside the fascinating world of the mind of the dog with associate professor of psychology Ellen Furlong of Illinois Wesleyan University. Ever wonder how the same nose that always manages to find the worst-smelling place in the park to roll around can also be trained to sniff out cancer, bombs, and even endangered plants and animals? As you embark on a penetrating look at the canine brain, you’ll break down the unique ways dogs think and feel.
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Dogs!
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Whether you’re a cat mom or dad or just want to know more about the way domesticated animals evolved, think, and behave, join Dr. Kristyn Vitale, a researcher in the Human-Animal Interaction Lab at Oregon State University, to get inside the mind of the curious, the cute, and sometimes seemingly crazy cat.
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Many studies and some practical information
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Performance5 out of 5 stars 486
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From the Bible to Benjamin Franklin, from the cuneiform tablets of the ancient Sumerians to the dinner tables of modern bistros, wines have always been a part of civilization, culture, and history. Every country in the world has a special relationship with wine and takes a unique approach to the making, serving, and enjoying of it. Wine is an expression of the hopes, dreams, and cultures of the people who make it, so what better way to learn about the countries of the world than by learning about their wines?
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A most delicious Sunday afternoon
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You don’t have to master the entire repertoire of grapes, techniques, ingredients, variations, and other components to truly appreciate the wine you’re drinking. Simply armed with the senses you already have, an expert guide, and a glass of your favorite, you can learn how to better enjoy the wine you’re drinking, while at the same time gaining a deeper recognition for your own tastes.
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Made me want to try wine again!
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Follow the trails of hunters - the original storytellers - as they interpret signs, examine tracks, and chase and catch their prey (or fail to). Listeners can curl up with the best authentic hunting fiction and non-fiction, bringing the great Mount Kenya and the prairies of the American Bison into your living room. From Theodore Roosevelt and Gene Hill to Rick Bass and Charles Dickens, remember classic hunting tales and discover new stories of hunters’ luck, camaraderie, and use of smarts on the trail.
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This is a fun but respectful (and very comprehensive) guide to everything you ever wanted to know about wine from the creator and host of the popular podcast Wine for Normal People, described by Imbibe magazine as "a wine podcast for the people". More than 60,000 listeners tune in every month to learn a not-snobby wine vocabulary, how and where to buy wine, how to read a wine label, how to smell, swirl, and taste wine, and so much more!
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When they want 5 star wine knowledge but ur 22 y/o
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Open your mind and let this sink in.
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We live in a world of seeds. From our morning toast to the cotton in our clothes, they are quite literally the stuff and staff of life, supporting diets, economies, and civilizations around the globe. Just as the search for nutmeg and the humble peppercorn drove the Age of Discovery, so did coffee beans help fuel the Enlightenment and cottonseed help spark the Industrial Revolution. And from the fall of Rome to the Arab Spring, the fate of nations continues to hinge on the seeds of a Middle Eastern grass known as wheat.
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Kat the Dog
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What listeners say about Mediterranean Diet Cookbook for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ollie Hall
- 05-10-20
Highly recommend this audio-book!!
I enjoyed this cook audio-book. It’s an instant pot audio-book and made exclusively with recipes that contain less ingredients.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Maria Mcclure
- 05-15-20
A very quick and easy to listen
I truly love this Mediterranean Diet cookbook! It has a great deal of data that are planned for novices who have never utilized an electric weight cooker pot. Energetically prescribed! Yummy to understand it!
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jhon
- 06-18-20
Easy enough my wife does all the cooking now.
Easy enough my wife does all the cooking now. Yes, she does but only because I am too sick to stand long enough to do it.Great Mediterranean diet cookbook
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Elnora Kirby
- 05-15-20
I truly love this Mediterranean Diet cookbook!
I truly love this Mediterranean Diet cookbook! This audio book gives you breakfast, lunch and supper thoughts and furthermore clarifies the upkeep and fundamental capacity of an electric weight cooker. Energetically prescribed! Great!
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Byron Schmid
- 05-15-20
I learned so much from this audio book
This audio book helps you transition from a diet mindset and more into a lifestyle mindset in order to take care of your health in the best way possible. I hope this audio book can help you very much.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Grover Mcintyre
- 05-15-20
I am exceptionally happy with this audio book.
The Mediterranean Diet, includes no pills, crazy engineered foods or strict limitations.It simply teaches about how to use foods you most likely eat often anyways, in a more proactive way.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- James Hurley
- 05-13-20
Great Mediterranean cook audio-book for beginners
I enjoy Mediterranean food, but never cooked any for myself. This audio-book is great for beginners. The recipes are easy to follow and has a variety to choose from. Thanks author.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Mary C
- 01-02-23
Big mistake!!
I shouldn’t give it any stars but thought it would be taken the wrong way. Cook books are not for listening to. What a waste of time and money.
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