Ketogenic Diet and Intermittent Fasting: 2 Manuscripts

Ultimate Weight Loss Beginners Guide, 30 Day Keto Program, Burn Fat, Meal Plan, Women and Men Motivation Habits to Slim Down Forever, OMAD

By: Christine Moore

Narrated by: Russell Newton

Length: 5 hrs and 50 mins

Publisher's summary

Are you ready to achieve your weight-loss goals?

You're here right now browsing through thousands of audiobooks on how to lose weight. You've tried many ways to lose the extra pounds but haven't quite found the right diet, strategy, or motivation you need to succeed. I want you to know weight loss isn't easy! If it was, everyone would be doing it, but you're here taking action while others are not and are one step closer to that dream body.

Manuscripts included:

• Ketogenic Diet for Beginners: How to Slim Down and Burn Fat, Highly Effective Step by Step 30 Day Keto Program for Women and Men with Bonus Intermittent Fasting Content for Ultimate Weight Loss
• Complete Guide to Intermittent Fasting: The Eating Pattern Making Weight Loss Possible While Eating the Foods You Want for Women and Men, Highly Effective Fasting Tips to Stay Slim Permanently

So what are you waiting for? Scroll up and buy the audiobook now so I can show you how!

©2018 Christine Moore (P)2018 Christine Moore

Excellent

Well written book about the Keto Dessert Cookbook. So far, I’m only on chapter two but I’ve already fallen in love with this amazing book.

Lovely one...!

I adored the data toward the beginning of the cookbook that the writer set aside the effort to compose. Some tips and recommendations truly make this book prime for new bread cooks and prepared ones. There is a significant assortment of plans and she recommends approaches to consolidate the plans to make various nourishments. There are plans for a couple of servings to plans for organization or family treats.

Surely recommended!

I really like this book since it taught me to reduce it. This book is very detailed and surely recommended!

Recommended

This is my bible my go-to book. It’s simply amazing. Nothing is difficult to make and has full-colour pictures for each recipe. Using swerve as the sweetener of choice makes everything taste like the real thing. The only downside is all the ingredients are expensive, but it keeps me sane in my sugar-free world as a diabetic. Would certainly recommend.

Overall great description.

It gives an overall description of the diet and what it can do. It starts with explaining, giving hints for success, shopping lists, recipes, and sample meals. Very easy to follow. I started the diet for two weeks and lost weight, lowered my sugar A1c and in such a short time felt like I was more awake, alert, and physically stronger with fewer ailments.

Overall smart guide

Intermittent fasting is not a diet. Rather than monitoring what you eat, you’ll be monitoring when you eat. When our bodies detect external or inconvenient stressors, even on a cellular level, they make adjustments to avoid or fix them. The majority of the formulas are useful for weight reduction, consume fat in straightforward. Exceedingly prescribed to ladies for this Intermittent fasting book.

Perfect amount of information

This book was incredibly helpful for a keto newbie. It gives an overall description of the diet and what it can do.It delivers what it promises—a ketogenic diet -intermmitent fasting. It explains the body chemistry; it enumerates the carb-laden foods and their keto-friendly counterparts. This is a very useful book for those wanting to change their way of thinking about diets!

Worth Reading

It’s a great book for intermittent fasting. A great informative book. The intermittent fasting diet is one of the best diets out there for anyone who wants to make minor adjustments to their existing diet and experience maximum payoff from their efforts. I highly recommended this book. It's easy to understand. I like it.

Great dessert recipe book for Keto followers

The content of the book is amazing they tell you what you need the recommendations there are so many recipes in here it’s a great book I hope there is a different version for different types of food great author

I REALLY LOVE THIS INTERMITTENT FASTING

It has lots of information on natural ways to decrease blood pressure. Some very useful information. It helped me very much. Thank you. I highly recommend.