Ketogenic Diet for Beginners

How to Slim Down and Burn Fat, Highly Effective Step by Step 30 Day Keto Program for Women and Men with Bonus Intermittent Fasting Content for Ultimate Weight Loss

By: Christine Moore

Narrated by: Russell Newton

Length: 3 hrs and 16 mins

Publisher's summary

Are you ready to achieve your weight-loss goals with the ketogenic diet?

You're here right now browsing through hundreds of audiobooks on how to lose weight. You've tried many ways to lose the extra pounds but haven't quite found the right diet, strategy, or motivation you need to succeed. I want you to know weight loss isn't easy! If it was, everyone would be doing it, but you're here taking action while others are not and are one step closer to that dream body.

Let’s cut straight to the chase; you are here because you want to see the skinnier version of you looking back in the mirror. You want to take better care of yourself starting yesterday but simply are unsure where to begin.

Look no further, because this audiobook is all you need to begin shedding off the weight. If this is your first time hearing about the ketogenic diet, then you will learn everything you need to know within the following chapters as we discuss:

• The basics of the ketogenic diet.
• The broad spectrum of benefits that starting the keto can give you.
• Why the keto diet is popular and how it came to be.
• An introduction to the ultimate shopping list to get you on the right track and avoid temptations.
• A quick lesson on the ketogenic reset diet and what it entails.
• How to triple your weight-loss success by pairing intermittent fasting with your ketogenic efforts.
• A thorough 30-day guide to help you stay the course while introducing your body to the ketogenic diet (let’s face it, change is hard!)
• A chapter dedicated to questions you may have that will clear up any misconceptions you have about the ketogenic diet.

So what are you waiting for? Scroll up and buy the audiobook now so I can show you how!

©2018 Christine Moore (P)2018 Christine Moore

I highly recommend this book.

This book will help you to consume your fat. All the standard warnings are there, but then some really good tips for setting your goals and staying motivated. I enjoyed the information supplied in this book. I look forward to giving this a go and transforming my life. I received a free copy of this audiobook in exchange for an honest review.

Essential guidelines

I have experienced the effects of intermittent fasting, the advice given in this book will greatly improve one's health. This book was a perfect simplification of the basis of insulin function, diabetes, and how to get onto the ketogenic diet. This book clearly defines the steps you should take to start living healthier.

Good deal!

I love those two books together. One explains clearly about the keto diet for women over 50. And the other helped me organized the meal prep to begin this journey with success.

A very comprehensive and meaningful book

What I liked about this book is the detailed information on all aspects of health and fitness and diet. I am very interested in this topic and listening to this audiobook was incredibly easy and all-encompassing. In my opinion, the author is incredibly educated on these subjects. I highly recommend this book for anyone that’s looking to lose weight anyone looking to build muscle and anyone who has an illness. I received a free copy of this audiobook in exchange for an honest review.

Very useful!

I really like this book. It has a long introductive part explaining all you need to know about keto (how to substitute ingredients, what to order at the restaurant, shopping list, different keto options....) and the second part of the book is rich in nice recipes. The content is excellent in the recipes are good. However, if you're not ready to really dive into keto, you should probably buy the five-ingredient keto book instead.

Great book with tons of info

Fantastic book set! Lol, are of information not only about the keto diet but on how it specifically can work with your changing hormones after menopause. Includes introducing intermittent fasting to boost your results. Includes a bunch of recipes! Book 2 focuses on meal prep so you can be successful even if you're super busy! Includes recipes, tips and helpful info to help you succeed!

Great Resource!

Loved the keto meal prep tips. Tons of Recipes and gives options to customize keto for you. The attention to detail is phenomenal. This author has really opened my eyes and led me in the right direction of High-Fat eating. I really appreciated the science in this book. There are meal plans as well which can be really helpful when you first start this kind of diet. I would definitely recommend it.

Useful cookbook

I liked this cookbook and I am glad to have such recipes on my Kindle to use when I need them. I finally felt like someone sees me, and doesn't put me into one bucket of all women who could be helped with one magic pill - which is never the case and will never be able to happen! I recommend this book for those who are interested in the Keto lifestyle.

Very helful tips

A very common sense approach for fasting and keto. I have been intermittently fasting for a month...this book helped ground me and keep me focused on getting through each period successfully. I have always wanted to do keto but it was all so confusing to me. This book helped explain it to where I understood it better. Thank you! Very informative.

Best one

I like the recipes. I already have a Keto cookbook but want another, so I bought this one for more recipes. The recipes are easy to. What's not to like? This book has a lot of info on beginning the Keto Diet.