Keto for Beginners: A Complete Must Have Guide for Anyone Starting a Ketogenic Diet, from Meal Prep to How Keto Provides the Weight Loss Clarity You Need

By: Diana Lor, Anna Watson

Narrated by: Mike Carnes

Length: 3 hrs and 2 mins

Publisher's summary

If you’re aiming for a whole body transformation that doesn’t only make you look great but also feel great, then keep on reading.

Have you ever found yourself making promises to lose weight, trying out a new diet for a few days or weeks and then tossing in the towel before you see any real results? Starting to doubt whether there are actually any effective weight-loss diets out there that can help you achieve your body goals? Just about ready to call it quits and accept that losing weight just isn’t a possible reality? Before you let the disappointment of diets that have come to pass get the best of you, it’s probably time that you try the keto diet.

Developed specifically to help your body burn fat, this diet helps you lose weight minus the strict caloric limitations. Despite that, the keto diet keeps you feeling full, satiated, and satisfied - like you’re not even on a diet at all! Our complete book on the ketogenic diet dishes all the important information you’ll need to kickstart your journey with this revolutionary weight-loss strategy.

Learn all the basics, including

• An in-depth discussion on the science of keto and why it works
• Expert tips on achieving a smooth transition to a keto diet
• Sumptuous meal plans that won’t make you feel like you’re on a strict diet
• The secret health benefits of keto that others won’t tell you
• The biggest mistakes people make when trying a keto diet for the first time
• And a whole lot more

So, before you give up on your health and fitness, give the ketogenic diet a try. Get started on your most fruitful weight-loss effort today! Just simply scroll up, and click buy now.

©2018 Dianna lor and Anna Watson (P)2018 Dianna lor and Anna Watson

Awesome

Great keto diet for beginners! It’s highly recommended for beginners like me. I am glad that my friend shared it to me.

Starting the Ketogenic Diet - An Informative Guide

An audio presentation that serves to guide the listener in the various types of Ketogenic Diets, their differences, and specific approaches. In general, the book entails the scientific, physiological changes the body assumes to produce weight loss in this dietary method, the type of foods to be consumed, macronutrients with desired ratios, and food suggestions. The book provides a good basic approach to a popular diet trend that is often misunderstood, but by no means is all inclusive in its three hour presentation. Gives the listener the fundamental concepts necessary in understanding the diet with adequate guidance to inform without overwhelming individuals who are new to the diet plan.
Narrator Mike Cranes does a good job of narrating the dietary lifestyle even though at times the information is somewhat “dry” and difficult to present with any significant emotion. I would recommend this audio to any “Keto Beginner” as it addresses the Ketogenic Diet approach with variations for individual tastes and dispels much of the myth associated in this dietary lifestyle that the diet industry has perpetuated.
I received this audio for purpose of review however the opinions and comments are my own and have not been solicited

Keto diet

This book has a simple instruction on how to follow a keto diet. It is easily understood and easy to follow.

Great for Beginners

This was very helpful in getting started with the Keto diet. The information was useful and it wasn't written in a snoody "I'm better than you" way, as some self help books are. I would recommend this to anyone that is wanting to start a new lifestyle.

Be aware Keto isn’t the healthiest diet to follow longterm

I appreciate that this book unlike most keto I’ve seen admits that this isn’t for everyone though it doesn’t talk about how this isn’t healthy longterm for Anyone.

Not for the house wife

I was looking for something g to explain the KETO diet to me to get a better understanding of how to start and maintain a healthy keto diet. This book talks about all kinds of diets and the difference between them with are focused on body building or daily work outs. I thought I would focus on a balance keto diet amd help you eat healthily this was not the case.