Intermittent Fasting and the Ketogenic Diet: 2 in 1 Collection

Shred Fat On The Ultimate Weight Loss Body Transformation Guide For Men And Women (Keto Diet, Healthy Living, Fast Results)

By: Elliot Cutting

Narrated by: Tim Edwards

Length: 5 hrs and 36 mins

Publisher's summary

Do you feel like no matter how hard you try and no matter how many different diets and lifestyle changes you go on - you always seem to be stuck at the same old weight? Would you like to lose weight and feel better while eating your favorite foods? If so, then keep reading....

Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time. At the same time, intermittent fasting isn’t just about losing weight. It also has other health benefits, too, making it something that everyone should do even if they aren’t looking to lose fat

The ketogenic diet, or the keto diet as most would say, is a simple food plan that’s realistic and one that can actually be followed long term. The high-fat, low-carb diet is an alternative approach to not only losing weight but for those seeking a healthier lifestyle.

You’ll learn about:

• Why intermittent fasting is the easiest approach to losing fat
• Five popular mistakes people make transitioning to intermittent fasting
• Why you can eat your favorite foods following IF
• Two secret nutrition tips while fasting
• Nine evidence-based health benefits while intermittent fasting
• Self-discipline on the intermittent lifestyle
• Why breakfast is making you carry unnecessary belly fat and love handles
• How to count your calories and macros easily
• The four different types of fasting and which one you should choose
• What health tips you need to unlearn
• Nine foods to fast track weight loss
• A simple approach toward counting your intake
• The three types of foods to avoid
• Five intermittent tips specifically for men and woman
• The six best foods to eat while intermittent fasting
• Intermittent fasting and alcohol
• The best time to workout when intermittent fasting
• Doctors take on intermittent fasting
• Seven celebrities who follow the intermittent fasting lifestyle
• A bonus chapter on one-week plan to kick-start intermittent fasting
• Eat foods that won’t leave you hungry all day
• Hidden carbs that you didn’t now
• Transitioning into keto diet
• Foods that are considered keto but are actually not
• Keto on a budget options
• Seven self-discipline and wellness hacks
• Exercising and the keto diet combined
• Morning, lunch, and dinner options
• Alcohol, sweets, and snacks on the keto diet and what you should stick to
• Seven myths about the keto diet that you should erase
• The 10 most popular questions about "going keto"
• What makes this diet different from the rest
• Life-changing stories of three celebrities and athletes who live the keto lifestyle
• And much, much more

©2018 Elliot Cutting (P)2018 Elliot Cutting

Excellent Content

It will also help you in choosing the best way of intermittent fasting that suits your way of life. This book will explain the tips that can help me in getting the most of intermittent fasting routine. I am very happy to purchase this book.

Full set of information !!

Great book, it’s life-changing in every sense of the word. While weight loss is probably one of the reasons you picked up this book, it’s just one of the unexpected and beautiful side effects of eating in a way that benefits your entire physical well being. The diet merry-go-round is confusing, dizzying, and doesn’t get you anywhere. You keep going in circles. A diet is just a meal plan. Right now, you’re already on a diet. overall great book, great information, well structured. Am pleased with the purchase.

The true way to really eat

I wish I listen this book years ago. It makes total sense! The book is not that long but has all the information you need to get stated on intermittent fasting. Definitely listen the book. This is how we all were meant to eat. I feel so MUCH better eating this way and you will too!

Recommended this book

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This book is recommended.

This book contains full and complete information about interim fasting for women. This is a wonderful book with many simple and absolutely delicious recipes. Every min is full chock of memories. A well-planned chef, this book is recommended.

A Very Good Book

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Supper book.

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An excellent intermittent fasting

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this audiobook is nice

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Absolutely Fabulous

I really liked this book and would recommend anyone who needs such type of information.