Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!

By: Jason Berg, Eric Fung

Narrated by: Craig Munns

Length: 3 hrs and 26 mins

Publisher's summary

If you or someone you know is struggling to lose weight, you know exactly how agonizing such an experience can be. Not only does it cause significant emotional or health damage, being overweight can cause you to lose your sense of self.

But did you know that there are simple things you can do to transform your body, win your weight loss battles, and regain your health with water fasting?

Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet. Within the audio of this special weight loss log book, authors Jason Berg and Eric Fung reveal how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs.

Whether your goal is to lose weight painlessly, look better, improve the health of your family, or you simply want to discover an effective way to find relief from common health problems and live in total health, this book will empower you with deep and riveting information.

In this book, you’ll discover:

• What autophagy is and how to trigger a complete lifestyle change with it
• Practical guidance and extensive information for losing stubborn fats using autophagy and water fasting
• How to propel yourself to total health and longevity with autophagy
• The surprising secrets about autophagy that can help you detox your body and reclaim your health
• How to induce autophagy and get great results even if you are a beginner
• And much more!

This book is just the perfect manual for any healthy, quick, and painless weight loss plan. If you are tired of going through the cycle of losing and gaining weight, this book is for you.

Click on the "Buy" button NOW!"

©2019 Travis Simmons (P)2019 Travis Simmons

excellent👍🏾

This book was great! it's packaged with alot of helpful information for successful weight-loss 👍🏾

So hard to listen to the reader

Good info if you can get past the reader. I forced myself to get though it because I wanted to learned the information.

Powerful instructions and flow of information

Couldn't stop listening, it enforced what I learned previously about fasting and encouraged me

Buy the printed version!

If you already know the benefits of autophagy and looking to reinforce what you know, then buy this book. It should hold your attention. There is some good stuff in here and it’s worth a read. Some advice conflicts with what I’ve read from other sources, but that’s par for the course.

Notice that I said “it’s worth a read”. If you have access to a semi-literate middle schooler at your house, have him read it to you instead. The narration could only be flatter if you had a computer read it to you. And the middle-schooler would likely do a better job with pronunciation.

I guess on the bright side, I DID finish the book in spite of the below average narration. (I checked, this guy has actually been hired for other books. Must donate his time. Certainly no one would pay this guy.)

Guidance

This is a great book. I knew a little about fasting but this will definitely fill in all the gaps from what you may know. It's give you clear directions and guidance.

POWERFUL BOOK

This is the best! Fasting and Prayers goes together! This book guides you. PRAYER WORKS. I BOUGHT THIS FOR FAMILY AND FRIENDS.

Importance of fasting

This book is amazing. Love all of his books. Helps me to receive a good understanding of fasting.

It gave me a good idea

This was a great book for learning how to fast and then targeting my fast for certain things. It gave me a good idea of why I was fasting instead of just doing it for religious purposes.

Water Fasting Review - Thank you !

This was a very interesting read... I only wish I could take two months out of my day-to-day life to give it a try!informative info on doing a major fast.

Helpful book

This book assisted me in so many ways. Having a focus while fasting was one of them.