How to Overcome Childhood Trauma

Elevate Self-Image, Conquer Emotional Neglect and Cultivate Deeper Connections in Relationships

By: Meli Cruz

Narrated by: Carmen Seantel

Length: 3 hrs and 29 mins

Publisher's summary

Do memories from your past hold you back in ways you can't define?Childhood trauma shapes our adult lives more than we realize. It influences our self-worth, challenges our relationships, and can even impact our health. Yet, many dismiss its effects as mere 'personality quirks.'

This is more than just a book; it's a lighthouse:

- It challenges and debunks the commonly held myths about trauma to see and understand your authentic self truly.

- It delves into holistic healing techniques that even some therapists seldom bring to light.

- Shows how to work on strengthening your self-image to uncover and embrace the real 'you' that lies beneath.

- Creates and nurtures genuine connections with others by utilizing relationship blueprints.

- Beyond mere theoretical discussions, this guide provides practical solutions that have demonstrated tangible results.

Transform past pain into strength. Embark on a journey to rediscover yourself. Dive into "How to Overcome Childhood Trauma" and embrace a brighter tomorrow.

©2023 Melissa Cruz (P)2024 Melissa Cruz

Powerful and Insightful - MUST READ

This book is extremely powerful and insightful!! it combines expert experience, first-hand accounts, and practical activities, enabling readers to escape the chains of their history. The book is excellent at dispelling myths about trauma and offering novel viewpoints for reworking autobiographical stories. With its holistic treatment procedures, it goes beyond traditional advice and is especially skilled at providing solutions for emotional mastery and building deeper relationships. Because of the book's delicate writing, readers will always feel understood and supported rather than overwhelmed. With this book you can turn childhood trauma into empowerment because it's not about quick solutions but rather starting along a path to long-lasting improvement. Highly recommend this book to others!!

INSIGHTFUL AND POWERFUL GUIDE!!!

As someone who spends all day with childhood trauma, I want people to understand that it's deeply distressing and harmful, often resulting in lasting emotional, psychological, and physical effects. These experiences can include abuse, neglect, witnessing violence, significant loss, or accidents, and childhood trauma can impact various aspects of a person's life, including their relationships, mental health, and overall well-being. I became emotional while listening to this amazing book and found many strategies to overcome it, for which I'm grateful. I appreciate the author for such amazing work. Highly recommended!

A Must Listen to!

This was an eye opener for me to understanding my childhood trauma, how I carried it into adulthood, and what are some ways to start my healing process. I recommend this book to anyone who is looking to begin their healing process but is not sure what they are healing from!

“This is not about pointing blame”

This is so true, right from the author’s mouth: “This is not about pointing blame”. It’s true that so many of us have suffered some kind of neglect growing up that is navigating our lives subconsciously (I recommend the works of great author’s such as Bruce Lipton to really get into the subconscious programming period of our lives) and we must put effort in to overcome these traumas if we want a healthier and higher quality of life. Which is why I love this kind of self-help stuff. The narration is not dull and monotonous as usually found within this genre. The narrator maintains a vibe of empowerment while remaining cognicient of layering incredible information on top of incredible information for the listener that is sure to bring about change is put into implementation. My favorite thing about this great audio title is the emphasis on transmuting old wounds into strength via actionable methods. Highly recommeneded for anyone looking to clear out what the author calls “heavy emotions” and “wounding unprocessed feelings that have damaging effects”.

Life changing

The book "How to Overcome Childhood Trauma" is insightful and life-changing. The author offers priceless insights and doable tactics for mending severe scars, enhancing one's self-esteem, and creating stronger bonds in interpersonal relationships in just a few pages. A must-read for everyone pursuing recovery and personal development.

SO POWERFUL!!

This book-"How to overcome childhood trauma" explains the challenges and debunks the commonly held myths about trauma to see and understand your authentic self truly. This fantastic book delves into holistic healing techniques that even some therapists seldom bring to light. This book shows how to work on strengthening your self-image to uncover the real "you" that lies beneath.
If you are someone who is touched by childhood trauma, you must have to listen to this audiobook and improve your self-image and build meaningful connections.
The narration of the book is so engaging that it will compel you to listen till the very end.
A very practical and insightful approach to overcome your past.
Highly recommended!

WOW! What a powerful book!

WOW! What a powerful audiobook for anyone touched by childhood trauma. It tackles a challenging topic with sensitivity and offers real strategies for healing deep-seated wounds. I thought the section on transforming relationships and forging stronger bonds was really helpful and relevant in today's society. If you're seeking to improve your self-image and build meaningful connections, this book is a must-listen! Absolutely recommended for its insightful approach to overcoming the past!

Supportive Reminders

Being someone who suffers childhood trauma this book helps me to remember all the positive ways I can work through my life challenges, bringing hope and joy to the surface more and more often. Well written, well read!

Life changing!!

I purchased both kindle and audio book for my husband. The author answered so many questions and opened up our minds to things in our childhoods we didn't even realize were affecting our life as adults. Thank you! A Definite MUST READ!

Overcoming Trauma: A Healing Path

This book offers an insightful journey into healing from childhood trauma, focusing on improving self-image, addressing emotional neglect, and fostering meaningful relationships. With practical advice and compassionate guidance, it equips readers with tools to break free from past pains. Its approachable tone makes complex psychological concepts accessible to all. It is a must-read for anyone seeking to transform trauma into strength.