We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
Meal Prep Audiobook

Meal Prep: The Essential Guide for Food Preparation and Healthy Eating

Regular Price:$3.95
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

Meal prep is the latest health trend and involves the purchasing of uncooked food in bulk and then storing it chopped, semiready, or ready to heat in preparation for weekly meals. This enables families to prepare ahead for their week. "Failing to plan is planning to fail," according to food gurus. Gyeong's book accentuates why meal preparation is so important in an age of busy lives, where the limitations of time cause so many bad food choices.

"I wrote this book because I do believe that meal preparation will help reduce obesity," says Gyeong. "Let's say you are working late with a deadline, or you are called for an abrupt meeting that ties you up until late - what will most of us do if we are single? Grab some fast food on the way home, right? This is now a modern behavioral trend. People with families in that same situation will do what? Whip up something very quick like pasta or call out for pizza. This is why we end up feeding our families lots of unhealthy food. Meal preparation reduces those moments to minimal and provides a healthy solution for both single people and families."

©2015 Bora Gyeong (P)2015 Bora Gyeong

What Members Say

Average Customer Rating

2.0 (1 )
5 star
 (0)
4 star
 (0)
3 star
 (0)
2 star
 (1)
1 star
 (0)
Overall
3.0 (1 )
5 star
 (0)
4 star
 (0)
3 star
 (1)
2 star
 (0)
1 star
 (0)
Story
3.0 (1 )
5 star
 (0)
4 star
 (0)
3 star
 (1)
2 star
 (0)
1 star
 (0)
Performance


There are no reviews for this title yet.

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.