Meal Prep: Beginner's Guide and Recipe to Clean Eating, Lose Weight, Save Money and Maximize Your Time

By: Jamie Connor

Narrated by: Erin Fossa

Length: 2 hrs and 36 mins

Publisher's summary

Do you want to learn how to save time and money in the kitchen and lose weight at the same time?

In the past, convenience food typically meant food that was high in fat and sugar and low in nutrition. Fast food is designed to taste good – fat and sugar make food taste good, so it makes sense that these foods are loaded with it.

We know that fast food and frozen dinners are bad options when it comes to keeping healthy and losing weight, but let’s be honest here: if you’re getting home late after a really tough day at the office, nuking a frozen meal or ordering takeout is a lot easier than preparing a meal from scratch.

It’s clear that we need to ditch the fast food habit, but the thought of having to slave over a hot stove after a long day at the office is not appealing either. So what’s the solution? How do you save time and money and still get to eat healthy, tasty food every day?

The answer is simple: Meal Prepping. By setting aside time to prepare your meals for the coming days or weeks, you can save time and effort. You can streamline the entire process of shopping for groceries and cooking and actually reduce the amount of time you need to spend in the kitchen.

Meal prepping is easy and makes sense, but where do you start? How do you make the process painless? The answers to these questions - and more - can be found in this guide! We provide you with all the information you need to start you on your meal prepping journey. We explain exactly how it works and provide you with simple, great-tasting, healthy recipes to get you started. You’ll be able to rustle up something great to eat in a few short minutes, no matter how late you get home.

Here Is What You Will Find…

• Why Meal Prep?
• How to Plan Your Meals
• How to Combat Cravings

©Jamie Connor Jamie Connor (P)2017 Jamie Connor

Good book

This book will even provide you with a buying guide for how to Clean Eating, Lose Weight, Save Money. Since clean eating is a lifestyle commitment, you'll want to get in the habit of preparing food in advance. All of these recipes were chosen with that simple rule in mind, so take the first step and commit to a clean eating as a healthier lifestyle.

Ideal Book

I was looking more for recipes in the book and it satisfied my expectations.This cookbook also provides realistic recipes that can be easily prepared at home. It also provides ways to stay on track such as keeping a food journal and bringing food with you so that you can stay on track.

clean eating recipes

The Clean Eating Meal prep book and its Diet takes the ideas of the natural food forms it into a practical easy to use and live healthy.This book teaches us to select meals as near to their natural condition as possible.. Really worth.

very useful book

This is a Useful book. The recipes are really good, and delicious .we can eat clean without boredom. I will do all the foods in the book on routine basis. i'm very much delighted..

Informative about foods

Meal prep Book contains plenty of valuable Information. I like the real fact it briefs clean eating and provides you correct menu of foods you can eat. All information in this book really helps,,

good food good life

readers will be delighted at the number of things in this book. after reading this book now i can choose right food to eat,maintain good health and saving money is an art .. To increase our life span; Good food is Mandatory. good book

Beginner's Guide!!!awesome Book....

If you were to make a film of this book, what would the tag line be?

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Any additional comments?

I enjoy this a lot and will surely use this often...
Eat well and lose weight!
The recipes are wonderful. The thing is, it doesn't matter when you prep, you're still going to have to finish the job of cooking the meal. The benefit of cooking ahead seems limited to holidays and other highly populated gatherings where nobody else is helping Mom cook. The bottom line is, you don't need to be a mother martyr to enjoy this book and use it often. It is just as wonderful as a prep now, cook now book.