In Eat Right for Your Type, he explains his groundbreaking diet plan by blood type. Our blood type is a road map to our inner chemistry - and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating and how you should exercise in accord with your own type.
©1996 Peter J. D'Adamo; (P)2007 HarperCollins Publishers
This book provides good information that makes sense. Following the suggestions in the book and avoiding foods the book says I should be avoiding for my blood type does actually make a positive difference in how I feel.
The narrator speaks clearly, but is somewhat dull to listen to. The content is short though so it does not take long to get through. I enjoy audio books so I can listen in my car and incorporate extra books that I want to read, but do not have time to. This book was great to listen to and the information was easy to understand while listening, but I would recommend buying the hard-copy of the companion book Cook Right For Your Type, which has detailed lists of foods for each blood type along with a lot of recipes and good information, it helps a lot.
I enjoyed the book I found it quite interesting learning about The different type of blood. My two children and I are type O, my other child is type A. Hearing the health affects on the different types definitely fit us. I sent a copy to all my children and my neighbor this book and! The reference book to carry with us that tells us what kind of food to eat with our blood type!
I enjoyed the reader! And the information was easy to understand and apply to one's life😀👍🏻
If, like me, you love books that either confirm right decision you made as sound, or cause you to make wrong decisions you made right - this is your kind of book.
The progressive evolution of blood types was news to me.
She's low key, not pushy.
Powerful, Instruction Manual,
The lays out the nutritional fact for each blood type.
How we evolve as a race of people vie our blood types, and groups.
Its not a laugh or cry book, its a book that make one question your reactions to the foods we eat.
Run, don't walk to purchase this amazing book, better still I love both the audio and the print.
This was an amazing read and very easy to listen to. Incredibly insightful for anybody who wants to learn about their blood type and food and how it affects our bodies and our health. We need more approaches like this from doctors to keep us healthy and disease-free!
There were a lot of unexplained medical terms that would not make the book easily understood by a person with no previous knowledge of medical terminology. Overall I have a new found appreciation for my individual blood type, and how food can make or broke us.
This book breaks down every blood type and lists good foods, bad foods, supplements and more!
This book will add years to your life.
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