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30 Day Cholesterol Cure
- Live Longer and Healthier by Lowering Your Cholesterol Naturally
- Narrated by: Mark Moseley
- Length: 40 mins
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Publisher's summary
If you're one of over 100 million people in America that struggle with high cholesterol then I have good news for you! You about to learn step-by-step how to...
....Live longer and healthier by lowering your cholesterol naturally.
If you can follow a set of simple instructions you can lower your cholesterol naturally without the use of statin drugs. Download this simple step-by-step guide now to get started!
Are you worried about taking statin drugs? Pharmaceutical drugs often have side effects that can compromise other aspects of your health and eventually leave you worse off than when you started. You can learn a better way inside of this book!
Here is a preview of what you will learn....
- Address the solution benefits and list the main benefits
- What the heck is cholesterol anyway?
- Is cholesterol really bad?
- How to test your cholesterol
- How to fix cholesterol without dangerous statin drugs
- The "high cholesterol diet"
- The best high cholesterol supplements
- The best high cholesterol herbs
- The best exercise program for high cholesterol
- And much much more...
Just follow the simple step-by-step instructions.
A lot of audiobooks give you a bunch of information about 1,000 things that could help your cholesterol, but the truth is it's not "usable" information. If you don't know how to incorporate what you learn into your life than it's worthless! So I've made these steps simple to follow - and included examples so that there isn't any guesswork. Just download the book and follow the instructions.
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
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- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious and often R-rated memoir, he holds nothing back. What's the best piece of fitness equipment money can buy? What's the fastest way to lose weight: diet or exercise? Why are health clubs worse than used car lots? In Fitness Confidential, Vinnie tells all.
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Its a good listen despite being totally misleading
- By Scottiiee665 on 11-11-13
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- By Cecil on 06-02-17
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How to Release Anxiety
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Gift of Fear
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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What listeners say about 30 Day Cholesterol Cure
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Pnaumann
- 07-25-19
loved it
loved it, I just wish it would have said how many milligrams of each different supplement we are supposed to take. otherwise very helpful and alot of good information. thank you
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- Ivanhoe Account
- 08-15-18
ok info
liked ok
knew much of this but having it at my finger tips is great
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- Rick in PA
- 05-29-19
concise and mostly good information
He gets to the point, so the information is not lost in the haystack of data. I found most of the information good, but there were contradictions with other things I've read, regarding things like eggs butter, and saturated fat.
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- Aby Truitt
- 06-27-24
Sweet
It was sweet and short. Great information!
High cholesterol runs in my family and this information was super helpful.
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- Kindle Customer
- 02-22-16
Great Book. . Loved the detail and experience.
I would recommend this book to a friend. the author done a great job. i will be trying these methods immediately.
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1 person found this helpful
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- abdul mansoory
- 02-07-21
Must read
The most simple to the point book that I ever lesson too. I lessoned to it two time in the first day. My Dr. recently put me on statin drug for three month. This is the perfect guide for me to get out of drug. I will recommend it to anyone.
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- Arthur Shaw
- 03-07-19
Good Book
He shares some good information . What to and not to eat. The benefits of exercise particularity walking.
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1 person found this helpful
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- RANDALL
- 01-06-17
GREAT
I struggle with very high cholesterol. This book is an amazing source of necessary information.
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1 person found this helpful
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- Paresh Krishna
- 01-05-24
His good voice
Nice presentation from the reader
Book is very good Hoping this will help to reduce the cholesterol
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- Liz
- 07-20-24
Helpful
This has helped me learn more about Cholesterol! To start off with my cholesterol and control it
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