The Two Pillars of Power

Rein in Your Physical Health and Mental Health to Supercharge Your Life in Less Than 7 Days

By: BV Healthy Living

Narrated by: Steve Stansell

Length: 3 hrs and 37 mins

Publisher's summary

Want to transform your health and lead a longer, happier, and more successful life? Read on to find out how….

A famous Hippocratic saying goes: The natural healing force within each of us is the greatest force in getting well.

This healing force rests on two important pillars–your mental health and your physical health.

Unfortunately, in today's busy world, achieving a healthy mind and body appears to be a fleeting dream.…

What you really need is a simple, accessible approach…one that supercharges your two pillars of power, and only takes seven days for you to get started.

And that’s what this guide is all about.

Here is just a fraction of what you will uncover within:

• How these six key areas can help you revitalize your mental and physical health in every way
• Tons of no-nonsense advice for nourishing your body, filling you with energy and satisfaction along the way
• A step-by-step guide to developing a personalized exercise routine—even if you’re busy
• Key tips for becoming self-aware and truly reining in your overall well-being
• A time-tested method for setting achievable goals that won’t fail you
• How to REALLY get a restful night’s sleep without the battle….
• Everything you need to break bad habits and swap them out for ones that transform your health
• How to fast-track your life to a healthier you in just seven days!
• And much more.

Take a moment to imagine a life where you’re happy, revitalized, and feel supercharged to do anything you set your mind to.

This book can help you make this a reality.…

Get ready to transform your physical and mental health, and start living an invigorated life. Buy this audiobook right now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 B&V Healthy Living (P)2023 B&V Healthy Living

Recommended for everyone!

This audible by B & V healthy living explains the basic steps to improve your quality of living and mental health,mindset and to break the negative cycle and transform your life. Chapter 6 really highlights how with the simple yet beneficial advice of journaling, meditation,asking for feedback, just being curious and more you can build skills and habits to build your self awareness and live life for the better. So if you are looking for an audible that gives advice for a better way of living, improve your mental and to soothe your mind this audible is the perfect pick for you!

Easy to Understand and Follow

This book is an amazing guide to help those who desire to improve their overall well-being. I enjoyed the explanation of the connection between mental and physical health that is so often ignored in this day and age. The goal setting steps are fantastic!

A Remarkable Journey of Empowerment!

This audiobook left me feeling uplifted and motivated, and I find myself reflecting on its teachings in my daily life. It's a masterpiece that deserves a place in every personal development library!

Transformative Insights

I recently delved into "The Two Pillars of Power" by BV Healthy Living who aim to guide readers on a holistic journey toward physical and mental well-being. As a health coach myself, I was eager to explore the practical tips provided within the book and consider their applicability to my practice.

The audible opens with an enticing promise – the potential to supercharge physical and mental health in seven days. The authors emphasize the interconnectedness of mental and physical health, a principle I strongly advocate in my coaching sessions. The promise of a simple, accessible approach aligned with my coaching philosophy, making it an attractive prospect for my clients seeking transformative change, was the enticer, another tool to offer.

The chapters covering the essential connection between mental and physical health were insightful, offering a comprehensive understanding of how these aspects impact overall well-being. The actionable advice on nourishing the body, developing a personalized exercise routine, and fostering self-awareness aligns seamlessly with my coaching strategies.

While the book offers valuable insights, I share some reviewer's concerns about the inaccurate information regarding neurodevelopmental disorders. Autism and ADHD are not conditions that 'develop' but are innate traits. This misinformation raises questions about the authors' qualifications, which, unfortunately, remain unclear from the book.

As a health coach, I appreciate the emphasis on setting achievable goals and breaking bad habits, both crucial components in fostering lasting change. The step-by-step guide for a seven-day healthy routine could be a fantastic starting point for clients looking to kickstart their wellness journey.

However, the lack of detailed credentials for the authors poses a potential drawback. As a health professional, I value evidence-based advice and seek guidance from experts in the field. The authors' personal experiences are relatable, but a more transparent display of qualifications would enhance the book's credibility.

In conclusion, "The Two Pillars of Power" offers valuable insights and actionable tips that align with many principles I implement in my coaching practice. The book can be a useful resource for individuals seeking a holistic approach to health. However, a clearer presentation of the authors' qualifications would enhance its credibility. I'll cautiously incorporate some tips into my coaching sessions, ensuring they align with evidence-based practices.

It takes commitment, but well worth it!!

I tried out the 7-day supercharge plan from this guide, and wow, was it eye-opening. It really proved the link between feeling good in your head and taking care of your body. The simple tips on getting active or increasing your activity levels, setting doable goals, and understanding myself better made a big difference. The checklist for better sleep was a winner—I started each day feeling refreshed. I'm still working on ditching a bad habit which is going to be tough, but the guide gives me the tools so it's really up to me. Now, with a healthier routine, I wake up happy and go to bed satisfied. This guide is the real deal if you're after a quick way to amp up your life. The narration was great and kept me totally engaged.

Supercharger

The author’s claims are bold: To harness that kind of mastery over you physical and mental well-being in 7 days is no walk in the park…. or is it?

I have never come across a book before that emphasis the physical and mental aspects of health in tandem in order to create an environment of well-being.

Kudos to the author, BV Healthy Living, for coming at health from such a unique angle.

Every health trope is reignited from a unique new perspective, including good sleep, achievement of tasks, self-awareness, and more.

Very Applicable!

I really enjoyed this book. A lot of the things they talked about really align with my beliefs.
There is an awesome interactive PDF to go along with the things the book talks about which I think is great. It’s fun and colorful.
Surprisingly one of the things I liked the most of the book was the part about cleaning and how to clean your mattress haha
Fantastic Self-Help book!

Excellent program for mental and physical health!

The Two Pillars of Power provides a highly useable holistic approach to mental and physical health. Like myself and so many readers or listeners, one of the authors had an injury which caused time away from exercise and in turn impacted mental health. This can also occur in the opposite direction, with mental health impacting physical well being. The authors present exercise, sleep, and nutrition in a very leverageable manner - you can do this! The section on goal setting, which in my experience can really boost mental health, is unique in that it does not merely present the SMART goals format - it demonstrates examples of how to set each. This makes it much more useable for readers or listeners encountering the SMART goal concept for this first time. This is a powerful title for life change, highly recommended!

Great information and motivational

This book can really be a game-changer in the realm of self-help literature, if you apply what is being taught. The Author used a unique blend of actionable strategies and personal anecdotes to give readers a comprehensive roadmap to a happier, healthier life. Instead of offering vague advice, the authors provide tangible solutions to common health challenges. From personalized exercise routines to tips for better sleep, every recommendation is backed by solid research and delivered in a clear, step-by-step format. I really appreciated the Two Pillar framework, which acknowledges the interconnectedness of physical and mental well-being. By addressing six key areas of life, the authors offer a holistic approach that resonates deeply with readers.
While some may find the material condensed, I believe this book strikes the perfect balance between depth and accessibility. Whether you're a novice or a health enthusiast, "Revitalize Your Life" is a must-read companion on your journey to holistic wellness.

A Blueprint for Health and Success

'The Two Pillars of Power' is a game-changing book that unveils the keys to a more fulfilling life. By harnessing the power of physical and mental health, the author presents a clear roadmap to supercharge your life in less than seven days. This book is a valuable resource for individuals seeking to optimize their well-being and achieve success. With practical strategies and expert guidance, it's a must-read for those ready to unlock their true potential.