Guided Meditation

30 Minute Guided Meditation for Sleep, Relaxation, & Stress Relief

By: Mindfulness Training

Narrated by: Mindfulness Training

Length: 32 mins

Publisher's summary

Learning to relieve stress through meditation doesn't have to be difficult.

With this 30-minute guided meditation accompanied by an ambient soundtrack, finding stress relief and inner peace is as easy as pressing play.

Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.

This meditation audiobook will help you:

• Instantly relieve stress
• Increase inner peace
• Achieve anxiety relief
• Practice mindfulness

There's no need to stay in a stressed state of mind.

©2016 Mindfulness Training (P)2016 Mindfulness Training

Put me to sleep

If you could sum up Guided Meditation in three words, what would they be?

Soothing
Clear
Serene

Have you listened to any of Mindfulness Training’s other performances before? How does this one compare?

I have not listened to other books by this company but have from other companies- I love how this one got right into the practice.

What did you learn from Guided Meditation that you would use in your daily life?

Taking moments to just "be" wherever I am

I feel asleep... I guess it worked?

Any additional comments?

Very interesting. Give it a listen.

This review copy audiobook was provided by the author, narrator, or publisher at no cost.

calm state achieved.

partial relaxation accomplished, continued in a relaxed state while writing this review. feels good. music had a few interruptions with sharp sounds.

Excellent for Sleep

I've had this audio for a few years now. My preference for any review is to have the item at least a year before reviewing so that I don't have such a vested interest in it having a good review as one does when something is New. This guided meditation has withstood the test of time. It put me to sleep so well that I didn't hear the ending until recently. If I wake up about 3 a.m., I use this audio and go to sleep again. I think having played it over and over has helped make it more effective in that as soon as I hear the opening words and music, I know I'm about to go to sleep, and I relax. Highly recommend this item.

Perfect beginner's meditation.

I'm a regular Headspace app user. I never thought I'd be able to meditate but the app did a great job of teaching me and now I meditate every day. But the subscription is spendy for most folks so finding a few guided meditation sessions right here on Audible can be a great alternative and this one is fantastic.

I do find the music to be a bit beyond ambient and it may be distracting for some. The voice performance seems so familiar and has a roboticness to it that makes me think it was not performed by an actual human. Those two issues aside I loved this guided meditation and will definitely be looking for more from Mindfulness Training to supplement my use of Headspace.

Note: I received a complimentary download of this audiobook for reviewing purposes. All opinions stated here are my own.

very good

very good for those searching for mental calmness in day today life. meditation practice with it is good

Awesome product - works every time.

I use it at bed time and I fall asleep before it's through. i recommend it.

Nice

This type of recording can be visited again and again. I enjoyed the narration and received positive results. I will look for more from the Mindfulness Training people. I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.

Guided Meditation

I loved this book! Even though the book is only about 30 minutes long, the first few times I listed I only made it 15-20 minutes before I was so relaxed I fell asleep!

I was given this free review copy audiobook at my request and I have voluntarily left this review.

Well done...

Nicely done meditation. Soothing music and narrator voice, though some of the script is blasé, it is a low percent of the entire session.