Guided Meditation

30 Minute Guided Meditation for Stopping Procrastination, Increasing Focus, & Ending Distractions

By: Mindfulness Training

Narrated by: Mindfulness Training

Length: 34 mins

Publisher's summary

Learning to relieve stress through meditation doesn't have to be difficult.

With this 30 minute guided meditation accompanied by an ambient soundtrack, ending procrastination and improving your focus is as easy as pressing play.

Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of distraction and bring you to a relaxed state of calm awareness, where you will be able to push all of your procrastination into the distance and find peace of mind within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to end procrastination and improve your focus quickly and easily.

This meditation audiobook will help you:

• Decrease procrastination
• Eliminate distractions
• Increase mindfulness
• Improve focus

There's no need to stay in a procrastinating state of mind. Download your copy and start eliminating the distractions immediately!

©2016 Mindfulness Training (P)2016 Mindfulness Training

Meditation

Any additional comments?

This was an interesting look at meditation but I had a hard time staying focused. I want to try this again because I want to see if I can enrich my life though meditation that so many believe in. I would recommend this book to others like me who have never tried meditation.

I was voluntarily provided a review copy from the author, publisher or narrator.

Loved it

Honestly I`m not sure if it should put me to sleep but it did, and I loved it. I`ll be making a habit of listening to this every evening, its just so relaxing.

This Meditation is Fantastic and It Works

I am so pleased with this and the other meditations from Mindfulness Training. They are very good and they work. I love them. I've noticed a decrease in stress as well as an increase in energy and creativity. I think they strike a wonderful balance. They're helpful and useful and I highly recommend this one and all of them. They are a helpful source of inner peace and strength.

I love the ambient music and the guide's voice is very soothing and relaxing. Overall excellent.

I received this free review copy audiobook at my request and have voluntarily left this honest review.

Repeat often for best results

I first listened at a business convention when I needed to snatch a little down time. There are pauses in the presentation and I kept popping up to see if my device had turned off. But once I got into it and listened, it was better than a nap. I went back to work refreshed and focused. The hardest part is blocking the half hour needed. Once you make this audio a habit and make an appointment with yourself to listen, it's definitely worth it.

I received this copy free I return for an honest review. I'm really glad I volunteered!

Relaxing..

Enjoyed it, very relaxing. Only 4 stars because I was so tired afterwards and not at all motivated. I think if it was 15-20 min max it would be better for mid day meditation.

Great Meditation Session

This was a great 30 minute meditation on the importance of focus. The narrators voice was very calm and deepened by ability to truly meditate along their instructions. I was skeptical that a guided meditation would be counter productive but truly enjoyed the quick session it offered. Highly recommend for the busy professional, as I listened to it over a few lunch breaks.

This audio book was graciously provided by the author, narrator, or publisher at no cost in exchange for an unbiased review

Peaceful, well produced meditation

A very well written and produced meditation focused on procrastination. However, the meditation does not have to be used just for procrastination, effective for anxiety, and being overwhelmed with the vicissitudes of everyday life. I am picky with the narrators of my guided meditations, and this narrator was exceptional. Prior to leaving this review, I had used this meditation several times. Highly recommended.

“This audiobook was given by the author, narrator, or publisher at no cost in exchange for an unbiased review via Audiobook Boom.”

Skip the ☕ and listen to this instead!

I usually meditate at the end of my day. Listening to this as soon as I wake up is a pleasant change up.
Starting the day with such a peaceful book helps to alleviate my stress for the rest of the afternoon.
I feel energetically charged and calm enough to handle any situation.
Along with the smooth stellar narration, this listen is the perfect start to a wonderful day.
I now have the motivation I need to face the renovations going on in my house with a positive attitude.
I requested this book in exchange for my honest review.

Surprising

I was given this in exchange for an unbiased review. This is the first meditation book I have listened to. It actually helped me to focus on what she was telling me to do. The music was just right and the narrator spoke in soothing tones that took me through the full 30 minutes. I will listen to it again.

Great tips!

Absolutely loved listening to this! will definitely be listening to more! I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.