Fasting

The Powerful Method to Losing Weight & Improving Your Health

By: Zilker Press

Narrated by: Brittany Stevenson

Length: 3 hrs and 34 mins

Publisher's summary

The power of intermittent fasting: Keep shedding pounds while still eating the food you love.

What if you could start losing weight without giving up food? Well, it's possible! And, it's not a scam or some other miraculous diet. Intermittent fasting allows you to keep eating the food you love and lose weight. The only thing you have to do is change the time when you eat. This book will help you get the hang of fasting in no time!

How do you fast? Well, you just eat the food you usually eat but within a smaller time frame. For example, you distribute your meals across eight hours every day. And you fast the remaining 16 hours. Not too complicated, right?

Intermittent fasting is simple. And, when done right, it yields amazing results. This book will help you learn everything there is to know about intermittent fasting. Ranging from different types of intermittent fasting to fasting and sex drive, this book has got you covered!

Here's what you'll discover inside this guide:

• Intermittent Fasting 101: Learn what the different types of fasting are, which one suits your body the most, and how to get started.
• Do's and Don'ts of Fasting: Learn what are the most common mistakes people make when fasting and how you can avoid them.
• Intermittent Fasting & Cardio: Cardio doesn't mean running on the treadmill for hours. Discover what is low-intensity cardio and how to pair it up with fasting.
• Gender Differences in Fasting: Is fasting the same for both men and women? Learn how certain gender differences can affect your fasting results.
• And much more!

Believe it or not, eating cake and losing weight is possible. The only thing you need to do is pay attention to when you eat the cake. Get this book and start your effortless weight loss journey today!

Scroll up, click on “Buy Now”, and get your copy now!

©2020 Zilker Press (P)2020 Zilker Press

I am so grateful I found this audiobook.!!

This audio book was full of informative information. It was very easy to listen and understand.Thanks author for this great audio book.

The book is short and very understandable.

The book is short and very understandable and it has inspired me to try it out. Many people have made this a permanent change. The book is well worth listening if only to inform yourself about some fascinating science that appears to have significant and important health benefits.

Found it very helpful.

I was given this book by my parents-in-law who had found it very helpful. Another friend has also successfully followed the 5:2 approach for about six months.

With this book, Spanish is as simple as ABC

So far, this is the best audiobook I have listened to. It is well-detailed and explanatory. The first lesson was very explanatory and directional. The amazing thing about this book is that each lesson has a lot in store for you. In lesson 1, I learned how to ask some questions in Spanish.

Excellent book!!

A great collection of intermittent fasting books. Well listen and researched. Impressed with the amount of work that went into this. Look forward to reading the author’s other works.

Wonderful book

This is a great guide book.This book makes the science of weight loss and body transformation very easy to understand and follow. If you are looking to lose weight and improve your health listen this book.

If you want to learn more so this guide perfect fo

This is for you if you want to know something new alot of information has been gathered with someone

Wonderful audiobook!

I found this audible so greatfull thing.I would like to give thanks to the author for this amazing audible.

This book brought impressive achievements

This book has brought me so much success that I never thought possible will always be grateful for that..

I am in love with this book

Oh Wow. Nice book. Great to have it. The idea is excellent, however, and although my wife and I are only two weeks into the plan we have already lost a number of pounds. The really great part about it is that the "fast" days aren't really fasting, just smaller portions of nutritious meals. It is a plan one can use over the long haul without feeling at all deprived. I am looking forward to losing about 50 pounds and hope to improve it and lipid levels as well.Loved this book.