Ketogenic Diet: How to Lose Weight without Starving Yourself, Even if You're a Complete Beginner: 40+ Simple Low-Carb Recipes and Meal Plan Included

By: Zilker Press

Narrated by: Kirsten Enagonio

Length: 3 hrs and 9 mins

Publisher's summary

Do you belong to the 87 percent of people who regain weight after dieting?

Are you constantly torn between the temptation of cheesecakes, brownies and pizza and your wish to lose weight?

Did you try several diets but couldn’t stick to them long term?

Are you afraid of the evil yo-yo effect after trying a new diet?

Your fear is not unwarranted. Studies suggest that 80 percent to 95 percent of people who lose weight regain it again.

No wonder because we’ve been all brainwashed by the multi-billion-dollar weight loss industry telling us that fats are bad and the fewer we eat, the more weight we will lose.

However, fat is what fills you up. If you refuse to eat enough fat, you put your body in starvation mode and it keeps asking for more fuel. No one can stick to a diet that’s based on deprivation for more than a few months.

It can be confusing, but the fat you eat is not the fat you store in your love handles.

It’s quite the opposite. If you eat the right fats, your body can use it as fuel and kick start fat-burning processes.

The good news is, there is one diet that really understands what your body needs in order to attain the perfect body.

The ketogenic diet is more than just a 2020 fad. It’s the highway to weight loss, muscle gain and personal happiness.

According to Ipsos, at least one in three people would give up alcohol, pizza, and/or social media if it meant they could achieve their perfect body overnight.

But guess what? Knowing the secrets of the keto diet means you don’t need to give up anything.

Here is only a select sample of what you’ll discover in Ketogenic Diet:

• Why LeBron James, Halle Berry and Co. can eat what they want without getting fat and how you can do the same
• The science behind shedding weight, gaining muscles and being healthy and why it’ll work for you
• Six different types of keto and which one is right for you
• Keto for anyone: The easy-to-follow version for anyone who doesn’t want to build their life around food and still stay in shape
• The major group of nutrients your body needs and why most people are lacking them
• Which foods you should always store in your pantry and which foods you should ban from your shopping list
• The truth about the common keto flu and how adding one ingredient to your diet will avoid it
• The happiness calculator method to customize your diet and cover all your needs
• How to turn your morning coffee into the ultimate weight loss drink
• Major health benefits that go far beyond weight loss (including how to cure diabetes and other diseases)

And much more including 40+ keto recipes and a meal plan as a free bonus to help you transition into a new lifestyle.

Most people are afraid they have to say no to social gatherings of start cooking different meals for themselves, separate from what they prepare for their kids or their spouse. A ketogenic diet is a family-friendly diet and not just a healthy choice for you, but for the entire family.

Often we associate punishment with the word “diet”, but going keto is a reward for your body and your mind. It has nothing to do with starving yourself or missing out on your favorite dishes.

©2020 Zilker Press (P)2020 Zilker Press

In-depth and easy to follow.

It's a great starting point for Keto and the information is very helpful. This program has helped me tremendously! It discusses the benefits this diet can offer. The truth is, I am very happy that I have purchased this book, really the book has been arranged well.

Absolutely Essential Guide For Optimum Health!

So many of the diet books focus on the "feast" part, but this is one of the few books that explain the much needed "fasting" part. Just like you clean-up your house regularly to remove trash and prepare for new items, the body also needs regular periods of cleaning. This book is evidence-based with lots of clinical studies referenced. I would recommend this to anyone as a great introduction and reference for learning about the medical benefits of fasting, as well as how to implement the practice of fasting.

Great for beginners like me

I asked for this book because I'm interested in learning more about keto and intermittent fasting, and this book gave me a good framework to understand the topic more. Thank you!