The Inflammation Spectrum

Find Your Food Triggers and Reset Your System

By: Dr. Will Cole, Eve Adamson

Narrated by: Dr. Will Cole

Length: 6 hrs and 4 mins

Publisher's summary

From the international best-selling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.

In Dr. Will Cole’s game-changing new book The Inflammation Spectrum, listeners will discover how inflammation is at the core of most common health woes and exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is constantly and dynamically being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Dr. Will Cole and Eve Adamson (P)2019 Blackstone Publishing

Supplement

I think this is one of those books best in print. It’s full of great information, but it’s too hard to keep track of it all in this format. I’m going to get the book in print and try again.

perfect starter for elimination inflammation diet

I'm totally into this book. I learned a lot and it was very easy to read and will be easy to follow. would be nice if there was an additional recipe book and meal plan

Informative

This book was really informative on specific things you can do to reduce inflammation. I didn’t feel like it was preachy on demonizing food (outside of a couple of sentences in the last chapter).

detailed information

where is the pdf???
it is not attached as advertised. i would like the pdf.

Good Information

Just missing PDF which I feel is important to know which regimen you should follow.

audio version but no pdf=useless

I really enjoyed the content, until I realized that the audio copy did not come with pdf that the author keeps on referring back to in the book. I could not take the test, get toolboxes, etc n. too bad, I really liked the book

IMPORTANT INFORMATION

Regardless of your health issue, Dr. Cole makes a persuasive case, that you can benefit from reducing your inflammation. Dr. Cole gives simple (but not easy) directions to conduct an elimination diet to determine what foods may and may not be right for you.

He touches on lifestyle issues such as exercise, stress and sleep but is not prescriptive in these areas. To me this does not detract from this book. Dr. Cole focuses on the main source of inflammation in the West and that is diet.

I normally like hearing from the author. While Dr. Cole's read was not terrible, you could tell he was uncomfortable and a bit stilted. I had to listen to it at 1.5 speed just so it would annoy me less. I would not let you deter this from getting the audio book. However, if Dr. Cole happens to read this - please get a professional for your next book. I would rather hear from the author if the author can pull it off, this was not the case here.

Foods that love you back.

Dr. Will Cole will guide you through the elimination diet your body needs to end inflammation. Find the foods you love that also love you back.

good information

I like that he clearly acknowledges that each person is different. he doesn't try to promote one specific type of diet.

Information worthwhile 🧐

Author is knowledgeable about the topic. The need to reduce inflammation is critical to good health.