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Sober on a Drunk Planet: The Challenge
- A 31-Day Guided Sobriety Journal with Prompts and Daily Reflections for Living Sober (Quit Lit Sobriety Series)
- Narrated by: Piers Sherwood-Roberts
- Length: 5 hrs and 57 mins
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Unleash Your Sober Superpower: Join the 31-Day Challenge To Become Sober On A Drunk Planet–With Expert Guidance, Positive Psychology and More!
Do you want more time, energy and money to do the things you have always dreamed about doing? If you drink alcohol and/or take drugs, it’s likely you waste lots of time, energy and money being hungover and unhappy. This Challenge will set you on the road to alcohol recovery and show you how sober living can help you fulfil your dreams and goals.
Following on from the International Bestselling series, Sober On A Drunk Planet–Giving Up Alcohol and 3 Sober Steps, Sean Alexander delivers another life-changing quit lit audiobook, “The Challenge”.
The Challenge is a 31-day guided sobriety journal, meticulously crafted to elevate your journey towards living a fulfilling, sober life. This unique challenge is not just a collection of prompts and daily reflections; it's a holistic approach to sobriety, enriched with insights from positive psychology, personal experiences, and professional wisdom of a qualified counsellor, personal trainer and financial advisor. This thoughtfully crafted journal is your companion through the ups and downs of sobriety, providing a structured, motivating, and inspiring path to self-discovery and lasting change.
The Challenge has been designed to help you Win at becoming Sober On A Drunk Planet so you can benefit from all the life-changing prizes that sobriety offers (spoiler alert–there are many more benefits of sobriety!).
To help you complete The Challenge, in addition to the journal prompts and guides, this sobriety journal also includes:
- Positive Psychology: Immerse yourself in the principles of happiness, resilience, and personal growth, empowering you to embrace sobriety as a catalyst for a more joyful and meaningful life (rather than being hungover and unhappy!).
- Personal Experience: Alexander, a counsellor with firsthand experience of overcoming challenges in alcohol addiction, shares drunken anecdotes and sobering reflections, fostering a sense of camaraderie and understanding.
- Professional Counselling Guidance: Benefit from the expertise of a qualified counsellor who understands the intricacies of the sobriety journey. Professional insights are seamlessly woven into the fabric of the sobriety journal, providing practical tools and coping strategies to navigate the emotional terrain of sobriety with resilience and grace.
- Personal Trainer's Perspective: Discover how fitness and sobriety work together to enhance your overall well-being with prompts encouraging a healthy, active lifestyle.
- Daily Reflections: Each day, embark on a journey of mindful reflection, exploring the interconnectedness of your emotional, physical, and mental well-being.
- Alcohol Finance Tracker and Sobriety Projection Estimator: You will be shocked at the cost of alcohol and the money you can make in sobriety!
- People, Places and Things triggers: Understanding your triggers is key to being alcohol-free.
- Resentments: You might hate everyone by the time you get sober, and this is the place to let it go!
- Access To Our Amazing Community: Nobody is better placed to help you than people who have already achieved what you want to achieve.
and much more……..
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
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Lies My Doctor Told Me
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- By: Dr. Ken Berry
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 40 mins
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Weak Narrator
- By Josh Cecil on 10-10-19
By: Dr. Ken Berry
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What listeners say about Sober on a Drunk Planet: The Challenge
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Singh
- 01-10-24
A Comprehensive Sobriety Journal for All
While this is a 31-day guide to sobriety challenge, the author makes it a point to explain the reason behind a 31 day challenge so readers can understand the meaning behind this number. I very much appreciate that this journal is for anyone on a sobriety journey no matter which step of the journey they are in, and along this thought, the journal explains how to use this challenge in addition to other therapeutic measures that are already being taken by the readers. The best part of the journal is the acknowledgment of the fact that it is a struggle getting sober alone, so extensive resources and prompts are provided to help the readers not feel alone in their journey to sobriety. Excellent, comprehensive, and easy to follow for anyone looking to get sober!
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- Wesley Matthews
- 01-11-24
Transformational Journal
This beautifully constructed journal shows people how to overcome addiction. The author is himself a fellow Alcoholic and so there is a refreshing authenticity to this! It provides excellent advice on monitoring and improving your mindset, personal reflections, and practical guidance on how to stay sober.
Alongside regularly attending a Support Group, I recommend this journal for all struggling addicts. Underneath the addiction there is a void we are trying to fill and this journal is an excellent starting point for identifying that void and regaining control of your life from the inside out. Highly Recommend!
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- Bryan R
- 01-06-24
The book for your sobriety journey!
This audiobook can be a game-changer for someone's journey towards sobriety! Packed with practical tips, daily reflections, and engaging activities, it's a valuable companion through ups and downs. I liked the author's personal touch as it adds so much depth and authenticity, making the advice all the more relatable and compelling. I highly recommend it to anyone navigating the path to recovery!
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- Daniel Banachowski
- 01-09-24
Great content
I enjoyed this journal for the needed steps to getting sober. This can be a very challenging effort and this audiobook made it so much easier!
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- Bree T.
- 01-08-24
A Transformative Guide for Anyone Seeking Sobriety
"Sober on a Drunk Planet: The Challenge" is more than an audiobook. This 31-day guide offers daily journal prompts and self-reflection for a truly life-changing experience. It's suitable for anyone ready to embark on a journey to sobriety or support a loved one through theirs. Sean Alexander's work is a testament to the power of guided self-reflection and structured support in overcoming addiction. His firsthand experience adds a layer of authenticity and understanding often missing in self-help guides. I particularly appreciated the focus on understanding triggers and building resilience. The insights into managing resentments and the access to a supportive community are invaluable resources for anyone on the path to recovery. It is highly recommended for its practicality, empathy, and scientific grounding.
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- Lorie Eubank
- 01-08-24
Sober on a drunk planet
I wish there was a book like this when I was trying to quit smoking. This audiobook is a great tool for anyone who wants to quit drinking. The challenges are on point, and the author obviously understands the need and the challenges that are faced with quitting. The journaling prompts and daily reflections are effective tools, but what really caught my eye was the finance tracker. When you track how much you are saving and look back at how much you wasted, wow. Very eye-opening. I highly recommend this audiobook for anyone who wants to truly make a change in your life.
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- Hog Haven
- 01-10-24
Great to help support someone you love
A close friend of mine has started down the path of recovery from alcoholism, and I wanted to find a way to help support her. I couldn't relate to her problems, but I wanted to find a way to support her. Witnessing the struggles she was having started to make me realize just how complex and challenging the recovery process can be. I think the book takes a unique approach to triggers and sober accountability. There is a section for identifying people, places, and things triggers was helpful to hear about because I felt like this is where I can be supportive. I feel like this book is not just for those recovering but for those in their life who want to be supportive, too. Sobriety requires consistent and conscious effort; the strategies presented in the book help to support this.
I feel much more equipped to help my friend through this long road, and I have a much better understanding of what she may be going through. Also, I now have more information and feel that I can be a much better supportive sounding board to help on this journey.
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- Brian S. Mahoney
- 01-06-24
A great tool for getting Sober Accountability
What I like about "Sober on a Drunk Planet" by Sean Alexander is that it is a great resource for those interest in getting themselves sober, or learning how to help another with this challenging task. You incorporate a journal to keep you on a path of challenges to guide you to a successful outcome. This is a great tool for guidance in gaining sober accountability.
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- Sandra Moss
- 01-11-24
A Sobering Journey to Self-Discovery
"Sober on a Drunk Planet" can literally be a transformative guided sobriety journey. It's an insightful blend of personal anecdotes, positive psychology, and practical counseling. The audiobook is a daily companion, offering structured reflection and a wholistic approach to sobriety. The combination of a personal trainer's advice, financial tips, and a supportive community adds depth. While it's rich in content, some listeners might find the daily reflections slightly repetitive. But then again, someone in this situation may very well benefit from the repeated type of mindset growth.Also, the narrator's soothing voice adds a comforting touch to this potentially life-changing tool.
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- Anonymous User
- 01-10-24
Not just about quitting!
This audiobook helps you quit drinking, but it's more than that, it guides you to a better life. Sean Alexander shares his own success over alcohol, making you feel supported. It also has tips for a healthy, active lifestyle alongside staying sober. Think of it as your buddy for a happier and healthier you. Indeed not just about quitting! I 100% recommend it.
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