Complete Bodyweight Training Collection for Beginners and Seniors

7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50

By: Rex Bonds

Narrated by: Eric Burr

Length: 7 hrs and 18 mins

Publisher's summary

How to get fit anywhere: what really works and why you don’t need to train as hard as you think

Have you caught yourself giving up training because you’re too busy?

If so, then you must know one thing - you have the wrong conception of fitness! It’s not all about pouring gallons of sweat in the gym six days a week. It’s not about eating only dry chicken with plain rice for the rest of your life, and you won’t need expensive equipment and personal trainers to reach your goals.

In Complete Bodyweight Training Collection for Beginners and Seniors, you will discover:

• Seven main reasons why bodyweight training is just right for you even if you are over 50
• Why the “no pain no gain” attitude might be the biggest lie in the fitness industry
• How to start your training properly (in general and each session)
• Fundamental lessons to live a healthier life, transform your body and increase longevity

Plus a bonus: You’ll also get Shredded Secrets: 7 Cutting Edge Nutrition Secrets You Need Even If You Are Over 50 – The Bodybuilding Diet Plan For Men and Women.

In Shredded Secrets, you will discover:

• The diet and fitness myths you believed for too long demystified
• Five crucial nutrition sources your body needs
• Why the right timing is crucial - even on rest days
• Natural ways to promote muscle growth without spending a fortune on personal trainers or magical pills

Get the body you want - join the ranks of the 21 percent of people always happy with how they look!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Rex Bonds (P)2020 Rex Bonds

So much information here

This audiobook got me pumped up. Now, I really feel like I know exactly what to do to get in shape and how to do it. There is so much here. It's actually two books, in one. I strongly recommend this book if you want to get shredded, or even if you just want to make modest improvements. Great listen!

If you go to gym you need this book

This is a great book. In this book, you will get much information about doing the right workout and having the required nutrition and making muscle, and building strength. The best part of this book is this book focuses not only on adult bodybuilding but also on building muscle for older people. This is unique. I have never come across a book that talks about older people, and we all know how important it is to see your parents fit. The book also has a lot of valuable advice for stretching, warm-up, and proper breading. A very useful book to keep in your library and listen to it whenever you needed.

Great!

I’m excited to start this! Great narrator, easily explained exercises as well as the reasons for them and the greater benefits. Also lots of common myths dispelled! Highly recommended!

No pain no gain myth!

A jam-packed bodyweight training guide that trump's certain believes in the fitness world. It's not your average training book because the writer doesn't just talk about how to do certain training exercises, but also looks beyond that. He looks at natural ways to grow muscles, timing priorities and the fact that going to the gym everyday of the week is not necessary.

I enjoyed this one and recommend it!

Simple but complete

We all “know” most of these concepts but don’t follow them consistently. Great reminder and solid program.

Great workout tips for older people

This bundle includes both diet and exercise tips but is mainly a diet book. The author goes into a lot of detail on each topic. I was particularly interested in the testosterone discussion. I wish there were more discussion on Testosterone, but what is here is good. The book lacks recipes. It would have been nice to include some smoothie options or food recipes. Overall this book is packed with information and is an excellent value for your credit.

Informative and Relevant!

I have actually stopped exercising for a while because I have been too busy, I have been having chicken with vegetables which has been helpful but this book gives helpful hints and 7 Cutting Edge Nutrition Secrets needed for Over 50 like me that helps. The point on right timing is crucial and a helpful one. This book will help everyone to join the few percent of people who are always happy with how they look!

Who says "old" has to be "weak"

This is a GREAT value! 2 for one is my kind of bargain! Who says that "old" has to mean "flabby" or "out of shape"? I"m in better shape now, than when I was in my 20's! (which is hard to believe I know) I love reading (listening) to books like this because every time I do I learn a new tip/trick/secret that I didn't know before that will allow me to continue making progress and keeping my body in tip-top shape! Thanks Rex Bonds, your work has truly given me some new insights that I didn't know before! This "old dog" can learn some new tricks!

Must listen for anyone looking to get in shape!

Great value in this bundle. It teaches you how to maximize your strength goals while losing fat. I would highly recommend this bundle to anyone looking to get in shape and have the best body of their life!

Perfect gift for parents during COVID

Bought this bundle for my Dad on his birthday for COVID, and from what I've heard and seen it has apparently changed his life. The training regimens and techniques it recommends are developed after years of research, and are optimized for people over the age of 50. A few weeks after he started listening/practicing, he immediately started telling me about the results he'd been gaining, and how surprised he was that these audiobooks contained all the wisdom he always hoped to find.

He ultimately ended up sharing it with my mom, who is able to apply/listen to the female oriented techniques, but the great thing about this bundle is that many training techniques work for both men and women. The narrator is definitely engaging, and keeps the listeners attention throughout each section. For anyone over 50 looking for a comprehensive weight training guide, or a gift, this title bundle is hard to pass up!