The Bodybuilding Bible for Over 50 Men

By: Henrik Mulford

Narrated by: Derik Hendrickson

Length: 5 hrs and 8 mins

Publisher's summary

A straightforward and fact-based bodybuilding guide to developing your muscle mass while your mates are losing theirs.

We all know that after the age of 30, men generally lose about 15 percent of their lean muscle mass, which is so crucial to aging healthily. Why? As you age, you’re at risk of:

• Osteoporosis.
• Losing balance, which exposes you to the risk of falling.
• Suffering from chronic aches and more.
• Your only way to avoid any of these problems is to build muscle mass. And in The Bodybuilding Bible for Over 50 Men, you’ll discover fast, fun, and fact-based strategies to achieve this goal.

You don’t have to look weak after your 50s when you can look as fit as Arnold Schwarzenegger and enjoy your golden years. This book puts you ahead of your peers by teaching:

• The kinds of exercises that produce the best results in the shortest time.
• How your body will feel after the exercises.
• The right type of meals to eat and the ones to avoid.
• The right gym equipment to use and the ones to avoid.
• How to stay safe and keep bodybuilding fun.
• Training exercises that help against osteoporosis and arthritis.
• How to calculate the nutrients you’re getting from your meals.
• The right way to use supplements.
• The importance of hydration and sleep in your bodybuilding workouts.

And much more!

©2023 Henrik Mulford (P)2023 Henrik Mulford

It's a wonderful audiobook.

Senior bodybuilding is a great way to stay strong and healthy as you age. This audiobook has helped me to overcome any physical limitations and achieve results I never thought were possible.

Absolutely loved this audiobook

I've always been active, but never really got into bodybuilding until I hit 50. This audiobook was exactly what I needed to get started on the right foot. The author explains everything in clear, concise language, and the workouts are challenging but doable. I'm already seeing results after just a few weeks!

Worth Listening!

A friend suggests this audiobook so we could have a workout to do together. Our goal was to put on a lot of muscle. It worked! For those who know how to work out, but have maybe lost direction, this book gives you a selection of great programs to choose from.

Lovely audiobook!

As a seasoned bodybuilder in my 50s, I was looking for a resource that would help me fine-tune my approach to training and nutrition. The Bodybuilding Bible for Over 50 Men book exceeded my expectations. The author clearly understands the unique challenges and opportunities that come with age and provides practical advice for optimizing workouts and nutrition for maximum gains. What sets this audiobook apart is its emphasis on longevity and injury prevention, which is critical for anyone looking to stay fit and active as they age. I highly recommend this audiobook to anyone over 50 who is serious about bodybuilding and staying healthy.

Absolutely loved this audiobook

I highly recommend this audiobook to any seniors looking to improve their fitness and overall health. It's a great resource for anyone interested in bodybuilding, regardless of their age.

Very important!

If you're a senior looking to get into bodybuilding, this book is a must-listen. It's full of practical advice and guidance, and it's helped me to achieve a level of fitness I never thought was possible at my age. The narration is very good.

Perfect Guideline.

I've been bodybuilding for years, but this audiobook has taught me a lot about how to adjust my training and nutrition for my age. Highly recommended for any seniors looking to take their fitness to the next level.

Great information!

This audiobook is set as a beginner's guide for those looking to bulk or cut. It breaks down all the factors one would need to consider when starting a workout plan and even helps one get started with the planning. A definite must-listen for those who are starting a journey into lifting.

Different vitamins that you can take for muscle growth of men over 50

I love everything about the book, and how to work out and how to maintain my dad how to do a lot of

Awesome!

As a senior, I never thought I could get into bodybuilding, but this book has been a game-changer. It's given me the knowledge and motivation to take my fitness to the next level. Thanks a lot.