Breakup Recovery Roadmap

A Comprehensive Workbook to Get Over, Heal, and Find Your Way Back After a Breakup [Book + Journal (Exercises)

By: Brian Basterfield

Narrated by: Kyrstin Billups

Length: 4 hrs and 15 mins

Publisher's summary

Embark on a transformative healing journey with "Breakup Recovery Roadmap," a compassionate guide designed to navigate the complexities of post-breakup healing. This unique workbook features two inclusive journals for self-assessment, emotion discovery, and renewal, offering a personalized space for introspection.

Discover a deeper connection with your emotions through guided journaling experiences and foster a healing mindset with practical exercises to shift perspectives. Rediscover and redefine yourself post-breakup, emphasizing quality alone time to nurture self-identity. Evaluate and cultivate intentional relationships with insightful prompts for honest self-reflection.

Explore forgiveness and closure delicately, navigating the nuanced path toward liberation from past emotional chains. Move forward with purpose by visualizing your future, setting achievable goals, and celebrating milestones. Transform your healing journey with actionable exercises, moving beyond the past toward a future filled with intent and direction.

Add "Breakup Recovery Roadmap" to your Audible collection and embrace a comprehensive, transformative experience today! Your path to healing awaits—embrace it with compassion, introspection, and renewed strength. With its holistic approach and practical insights, this audiobook is not just a guide; it's a trusted companion on your journey toward healing and self-discovery. Seize this opportunity to transform your life and healing journey. Press play and embark on a journey of renewal and strength with "Breakup Recovery Roadmap" now!

Plus, enjoy the bonus of two inclusive journals included for a more personalized and profound introspective experience.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Brian Basterfield (P)2024 Brian Basterfield

A must read after a breakup!

"Breakup Recovery Roadmap" stands out as a profound guide for anyone navigating the tumultuous journey of a breakup, offering hope and a clear path to healing and rediscovery. What makes it unique is its innovative approach, incorporating two personalized journals—the Self-Assessment and Emotion Discovery journal and the Healing and Renewal journal—that provide a safe space for introspection and expression. This comprehensive workbook goes beyond cliches by delving into the stages of grieving, exploring core values, emphasizing the importance of self-care, and teaching how to establish boundaries. It is filled with insightful exercises and practical advice that encourage readers to genuinely engage with their emotions, reflect on their experiences, and learn techniques for moving forward. This valuable tool aids in authentic healing and renewal, resonating with those seeking to reclaim their sense of self after heartbreak. The narration was done very well and was quite engaging throughout the book. I recommend this book with five stars all around!

The power to move on after a Break-up!

What I like about "Breakup Recovery Roadmap" By Brian Basterfield, is the step by step care that is taken to direct your actions after a break-up. You discover how to embrace your emotions, have a healing mindset, rebuild your self-identity, reconnect with others and more... This is a great book for laying a mental foundation, for moving on, in one of the most painful things us humans may have to endure... a Break-up!

The Ultimate Path to Healing

This compassionate audiobook serves as a beacon of light for anyone dealing with the emotional turmoil of a breakup. The author guides listeners through a well-structured journey, blending empathetic insights with practical exercises designed to promote healing and self-discovery. What sets this audiobook apart is its focus on interactive self-reflection, featuring personalized journals that encourage listeners to delve deep into their emotions and find clarity. Through this approach, the author creates a transformative experience, leading listeners from heartbreak to renewal. The audiobook’s emphasis on exploring and embracing emotions, redefining core values, and building a healthy routine resonates strongly, making it an invaluable resource for those seeking to rebuild their lives after a breakup.

Effective!

"Breakup Recovery Roadmap" provided just the structured guidance I needed after my breakup. The journals in the accompanying PDF offered insightful prompts that helped me deeply analyze my feelings and set clear, achievable goals. The exercises within the book effectively shifted my focus towards personal growth and future possibilities.

Your Compassionate Companion Through Heartbreak

This audiobook felt like a warm embrace during a storm. The dual journals made me feel seen, allowing me to explore my emotions in a safe space. The focus on mindset shift was a game-changer, helping me reframe my thoughts and find clarity. Rediscovering myself felt less daunting with the practical exercises provided. But what truly sets this apart is the emphasis on forgiveness and closure, guiding me gently toward liberation. If you're seeking a holistic approach to healing after heartbreak, look no further. This roadmap will guide you toward a brighter tomorrow.

Navigating Heartbreak

I found this to be a compassionate guide for anyone navigating the challenging terrain of heartbreak. With profound insights and practical exercises, Basterfield demonstrates extensive knowledge of the emotional journey post-breakup. The book covers themes of self-discovery, healing, and resilience, offering readers a comprehensive roadmap to reclaiming their sense of self and finding their way forward. My favorite aspect is the inclusion of a journal with exercises, fostering introspection and growth. As with most things, it's always easier to be REMINDED than INSTRUCTED, this was a reflective workbook to remind me who I am. This audiobook is essential for anyone seeking solace, healing, and empowerment after a breakup, providing invaluable support and guidance along the way.

The power of appreciation

I am a big believer in being grateful and practicing gratitude. I like the section of the book that focuses on this and appreciating what you do have instead of what you don't. Break ups are difficult and not easy to navigate for some, this book is a great tool for them.

Empowered!!

Great book! I Wish I had this book a long time ago when I had my first breakup crisis; it would have definitely helped in those critical times. The book will teach you step by step how to feel better, deal with your emotions, recover from crying time, and make you stronger! I totally recommend it to all those broken hearts out there looking for some help and self-nurture!
Thank you! :)

Great Book

"Breakup Recovery Roadmap" is an invaluable audiobook for anyone navigating the emotional aftermath of a breakup. Crafted with compassion and understanding, this guide offers a comprehensive set of tools through interactive journals and practical exercises that help listeners process their emotions and move forward. The workbook format, complete with self-assessment and healing journals, provides a structured approach to introspection and personal growth. Each chapter guides you through different stages of healing, from embracing your emotions to setting boundaries and cultivating gratitude. The author, Brian Basterfield, delivers not just advice but a holistic healing experience that focuses on rebuilding self-identity and fostering resilience. With its empowering narrative and actionable steps, this audiobook serves as both a companion and a roadmap to recovery, helping you to rediscover yourself and embrace a hopeful future. Perfect for those seeking to transform their breakup into an opportunity for profound personal transformation.

Great Guide

Recovery Roadmap" is an essential companion for anyone navigating the challenging journey of healing after a breakup. This comprehensive workbook provides a structured approach to overcoming heartbreak and finding your way back to happiness. With practical exercises and insightful guidance, it offers a roadmap to emotional recovery and personal growth. Whether you're in the midst of heartache or seeking closure, this workbook is a valuable resource to help you heal and thrive. Highly recommended for anyone looking to embark on the path to healing after a breakup.