Believe the Best About Yourself and Your Life

A Guide to Living Beyond Childhood Trauma

By: B. E. Townsend

Narrated by: Sydney Meyer

Length: 44 mins

Publisher's summary

Are you struggling to overcome childhood abuse and trauma? This book is meant to lead you out of the darkness and set your feet on a firm path to recovery.

Learning to live free beyond the pain and negative patterns created by childhood abuse can be a long and arduous process. This compassionate, inspirational guide is filled with steps, tips, and methods to escape your past and build a beautiful new future.

Recognizing The Abuse

Deprogramming Your Subconscious Mind

Methods Of Rebuilding Your Mind, Spirit and Emotions

What You'll Experience During Recovery And How To Cope

No fluff or excuses, this book gets right to the source of what's been holding you back and beckons you to peace and freedom.

If you're tired of reliving the lies and are ready to leave the past behind, scroll up and buy now, you'll be glad you did.

©2023 B. E. Townsend (P)2024 B. E. Townsend

very informative

easy to understand, and very easy to relate to. lots of helpful advice. it's obvious the author knows what he's talking about.

Empowering Listen!

This is a powerful audiobook that offers a guiding light for those looking to heal from past trauma. The author provides practical steps and insightful tips to help listeners break free from negative patterns and build a brighter future. The no-nonsense approach cuts through the excuses and dives straight into the heart of healing. If you're ready to let go of the past and find peace and freedom, this audiobook is a must-listen.

Heal Childhood Trauma!

Childhood trauma can manifest in many ways, but they all leave a big impression. It is interesting to me that this trauma can be healed. This book can explain how to heal using practical skills like meditation, journaling and letter writing, exercises and forgiveness practices. I enjoyed listening to this book because it didn't have a lot of fluff that you don't need- just right to the good stuff! This book is well worth the listen and your inner child will thank you!

An encouraging word is all it takes

Sometimes our spirits are down and it can feel like a heavy weight is on us. That's why from time to time we all need to hear a good word to move us forward. So for that reason I recommend anyone to listen to this audiobook because it will likely give you something positive to brighten your day.

I love this book!

As someone who experienced childhood trauma in several ways, I truly appreciate how B. E. Townsend approaches the topic of healing yourself. I've always believed we have the power to overcome past traumas and can reprogram our minds to believe in a positive, possible future for ourselves. I use several of the methods shared here, including meditation, exercise and therapy. The combination of these powerful tools has helped me recognize that my childhood trauma was not my fault, and that I am a strong, confident person because I seek peace and love in my life. I am committed to changing my neuropathways that made me feel unloved and unworthy. I practice daily gratitude as well, and it works wonders. Thank you, B. E. Townsend for this helpful, wonderful book that is needed by so many!!!

Glimmer of Hope

I wholeheartedly suggest giving it a listen, as it's bound to sprinkle a bit of joy into your day. Its uplifting content is a balm for the soul, encouraging progress and lighting up even the gloomiest of days. An excellent pick for anyone in search of a little sunshine.

Believe the Best!

This is a concise but very useful guide to overcoming childhood trauma, whether it's aware of or unconsciously, and living a fulfilling life. It is well-written, easy to understand, and filled with practical advice and exercises. I highly recommend this book to anyone who has experienced trauma or is looking for a way to move forward and live a more fulfilling life.

A LITTLE GEM OF A BOOK!

Some may scratch their heads and wonder, "Really? I can find healing from what I went through in less than 45 minutes?"
The short answer is "Yes." The longer answer is, "Yes. But you'll have to truly want it and be willing to work at it, applying the techniques shared in this book."
The mental dynamics involved with understanding, believing, and achieving the best about yourself and your life are covered methodically and succinctly.
Making that turnaround from doubting you even deserve the best to discovering the reasons "why" and "how" to believing the best about yourself is, as the old saying goes, pushing the snowball off the top of the mountain. While much of the basics may already be known to you, forgiveness, meditation, exercise, and writing letters detailing your trauma but not mailing them, the straightforward way these steps are presented and implemented is refreshing.
Who hasn't experienced some form or degree of childhood trauma? Whether it was bullying, abusive parents, or injuries, they all left their marks emotionally and psychologically and must be dealt with to live the the full life you deserve.
Give this little gem a listen, and you'll be well on your way!
DWGannett
Gannett Publishing

Amazing

I like how this book is concise yet full of valuable information to help overcome childhood trauma, rewire your subconscious mind, and feel free and liberated. I like its compassionate approach and inspirational messages. This audiobook can transform your thoughts and life in just over 45 mins. Definitely recommend.

Very Compassionate Guide!

This audiobook by B. E. Townsend is like a compassionate friend walking alongside you as you navigate the journey of healing from childhood trauma. It's filled with practical guidance and insights on how to shift your mindset from one of self-doubt and negativity to one of self-compassion and empowerment. Through personal anecdotes and actionable strategies, it helps you recognize your worth and rewrite the narrative of your life. Whether you're just beginning your healing journey or have been on it for a while, this book offers valuable support and encouragement to believe in the best version of yourself and create a life filled with hope and resilience.