Anti-Anxiety Diet

An Easy Way to Banish Anxiety and Panic Attacks

By: Raquel L. Morales

Narrated by: Cyrus Carey

Length: 3 hrs and 41 mins

Publisher's summary

Heal and get rid of anxiety and feast on delicious food every day!

You are what you eat. You’ve probably heard that expression before, and this audiobook will show you that it’s true! Your mental health is greatly influenced by your nutrition.

Nutritional psychiatry is a science that studies why certain foods tend to trigger mental health issues or greatly contribute to healing. Our mental health - and especially our mood - is dependent on a neurotransmitter called serotonin. Almost all of your serotonin is produced in the gut. This is why eating food that doesn't suit you can trigger depression and anxiety, while eating the right foods has been shown to decrease stress and anxiety, improve mood, and even increase productivity at work.

This is the newest research, and it hasn’t found its way into mainstream media, yet. This is why this book by Giselle Moore is particularly valuable - it is the most comprehensive guide to anti-anxiety nutrition!

Here is what you’ll learn:

• Anti-anxiety diet working mechanism and what you should eat (hint: It's much more delicious than you think)
• The foods you need to avoid if you want to reduce your stress levels
• Delicious, easy-to-make anti-anxiety recipes
• Bonus strategies for managing your anxiety and reducing stress
• And much, much more!

FAQs

Q: Can I lose weight with the anti-anxiety diet?

A: Yes! This diet relies on healthy, unprocessed food and nutritious, balanced meals. Those two things are the basis of every method of weight loss. If you follow the diet plan, you will soon see the change in your physique.

Q: Can I exercise while following the anti-anxiety diet?

A: Absolutely! The fuels that power our bodies - carbs, fats, and protein - are all included into this diets meal plans. What’s more, since you’ll be eating healthier versions of meats, grains, and fats, you’ll feel more energetic than before!

Q: Can I follow the anti-anxiety diet if I’m breastfeeding?

A: Yes! The diet will satisfy all your nutritional needs and help maintain your milk supply.

Now, you can eat your way to a happier, calmer you.

©2020 Raquel L. Morales (P)2020 Raquel L. Morales

Lose weight effortlessly

If you want you can eat 1 kg of raw fennel and not only, taking into account the remaining calories, you can also eat a slice and an apple , for dinner, while for breakfast you can eat a fruit, a low-fat yogurt and a coffee.

Contains all the necessary information

This audio book contains all the necessary information, supported by scientific studies, for a healthy diet, which protects against all widespread pathologies related to nutrition, including obesity.

The best of all time

I'm really grateful for this audio-book, I think I made a really good deal ... that's exactly what I was looking for

Finally got the one I needed

I was looking for an audible that clearly explains the why's behind anxiety (and alternative methods to lower it) in a way I could understand.!!

Interesting and full of knowledge

The recommended diet is simple and intuitive (however, a preliminary visit to your doctor is recommended). I have lost about 8 kg in 3 months.

The best strategies for diet

Truly exceptional advice, reducing weight and stress at the same time, I couldn't get better thanks really !!!

This audio book provides helpful information

I preferred this audio book and would encourage it to any individual who needs such kind of data. Stress and tension is an exceptionally regular issue that annoys a great many individuals worldwide.

Implement a correct and healthier diet

The audio book contains basic information to implement a correct and healthier diet. Absolutely recommended to help us solve many problems, freeing us from wheat, carbohydrates and sugars.

This is best audio book i ever seen.

I love this audio book, especially the scientific detail about the human body and how it’s ability to function properly depends on the quality of nutrients we provide to it.

This is a great inspirational audiobook

This is an amazing audio book about The Anti-Anxiety Diet.This audio book contains seventy healthy and delicious recipes.All recipes are simple to prepare by following the instructions.