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Anger Management for Dummies, 2nd Edition
- Narrated by: Derek Shoales
- Length: 12 hrs and 2 mins
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Anger Management for Dummies, 2nd Edition
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Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems - at work, in personal relationships, and in the overall quality of life. Anger Management for Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily.
Anger has become one of the most intimate issues in today's world - as life, in general, has become increasingly stressful.... Anger Management for Dummies shows you how anger is often a bi-product of other more primitive emotions, such as fear, depression, anxiety, and stress, and arms you with the strategies that can help you conquer them. Inside, you'll discover how to overcome obstacles to change, rethink rage, confront anger head-on with healthier responses, and much more.
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Story5 out of 5 stars 47
Anger is one of your six basic emotions, and it has its place. Anger is a natural human emotion, and when it’s managed well, it’s a useful tool. So how do you know if it’s time to put measures in place to guide you back to a feeling of calm? If you frequently get angry, your anger is affecting your relationships, or your anger makes you feel stressed out, anxious, or guilty, then it’s time to start making changes. And the best part is…it doesn’t require a single anger management class. It just requires you and your determination to change your life.
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5 out of 5 stars
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(Destructive) Anger Won’t Do You Any Good!
- By Engaged B on 12-28-22
By: Ari Kolter
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Resilience for Dummies
- By: Dr. Eva Selhub
- Narrated by: Lynn Bradford
- Length: 13 hrs and 53 mins
- Unabridged
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Overall3.5 out of 5 stars 6
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Performance4 out of 5 stars 3
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Story4.5 out of 5 stars 3
Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience for Dummies, Dr. Eva Selhub outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives.
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3 out of 5 stars
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Not what I expected
- By Alber Toretto on 08-30-23
By: Dr. Eva Selhub
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Nutrition for Dummies
- 6th Edition
- By: Carol Ann Rinzler
- Narrated by: Rebecca Rush
- Length: 14 hrs and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 21
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Performance4.5 out of 5 stars 18
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Story4.5 out of 5 stars 18
You've been hearing it since you were a kid: "You are what you eat." And this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health - no matter how you slice it. Nutrition for Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories.
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5 out of 5 stars
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helpful
- By Carmen Fraze on 11-07-20
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Codependency for Dummies, 2nd Edition
- By: Darlene Lancer
- Narrated by: Courtney Patterson
- Length: 13 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 69
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Performance4.5 out of 5 stars 60
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Story4.5 out of 5 stars 59
Written in plain English and packed with sensitive, authoritative information, Codependency for Dummies, 2nd Edition describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and daily reminders to help you know, honor, protect, and express yourself, with new chapters on working the 12 Steps to recover from codependency and how therapists/coaches/nurses are affected by codependency.
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5 out of 5 stars
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This book feels like a massage to the codependents
- By Ghada on 09-16-19
By: Darlene Lancer
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Depression for Dummies, 2nd Edition
- By: Laura L. Smith PhD, Charles H. Elliott PhD
- Narrated by: Donna Postel
- Length: 14 hrs and 45 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
The new edition of Depression for Dummies shows how you can make this happen for you by providing the latest and best information on how to banish the noonday demon and bring the sunshine back into your world. In this friendly, cheerful, no-nonsense guide, leading clinical psychologists Laura L. Smith and Charles H. Elliot give you the straight talk on what you face and proven, practical advice on how to punch back and win.
By: Laura L. Smith PhD, and others
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American Revolution for Dummies
- By: Steve Wiegand
- Narrated by: Michael Butler Murray
- Length: 14 hrs and 15 mins
- Unabridged
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Overall5 out of 5 stars 6
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Performance5 out of 5 stars 5
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Story5 out of 5 stars 5
American Revolution for Dummies capitalizes on the recent resurgence of interest in the Revolutionary War period - one of the most important in the history of the United States. From the founding fathers to the Declaration of Independence, and everything that encapsulates this extraordinary period in American history, American Revolution for Dummies is your one-stop guide to the birth of the United States of America. Understanding the critical issues of this era is essential to the study of subsequent periods in American history.
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5 out of 5 stars
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Excellent
- By DAN BLAIR on 09-28-23
By: Steve Wiegand
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Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
- The 5-minute Therapy Series
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 2 hrs and 48 mins
- Unabridged
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Overall4.5 out of 5 stars 3,036
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Performance4.5 out of 5 stars 2,620
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Story4.5 out of 5 stars 2,583
In this audiobook, best-selling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you’ll learn when and how to effectively say “no” (and “yes”), troubleshoot conflict, and respect your own and others’ boundaries like a pro. You’ll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.
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2 out of 5 stars
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Some good points, but hard to listen to
- By J. Herrera on 10-11-20
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U.S. Presidents for Dummies (2nd Edition)
- By: Marcus A. Stadelmann
- Narrated by: Rick Adamson
- Length: 16 hrs and 46 mins
- Unabridged
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Overall5 out of 5 stars 15
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Performance5 out of 5 stars 13
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Story5 out of 5 stars 13
From periwigs and knee breeches to the 24-hour news cycle and presidential tweets, the fascinating and colorful stories of the 45 incumbents are a powerful lens through which to view US history and get insight into the present. Taking listeners on a fact-filled journey through two centuries, this book examines how each individual obtained their dream (or nightmare) position, what they stood for (or against), achieved (or didn't), and how their actions affected the country - for better or worse.
What listeners say about Anger Management for Dummies, 2nd Edition
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Martina Shaw
- 02-23-23
Pragmatic, helpful and fun to read. This book changed my life by teaching me how to assertively communicate, how to calm down
Well-documented book with examples and worksheets. Very helpful for adopting new anger management habits.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Robert Richardson
- 09-05-22
Fantastic, really opens the door to another world
The overall performance of the book and the stories were great. If you want to better understand yourself. This book will help you on your way.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- John A.
- 01-26-23
A great book
A wonderful book that I found to be developmental and maturative for a young man coming of age such as myself. I found great relation with the material and I further highly recommend this book.
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