Mental Toughness, Cognitive Behavioral Therapy, Anger Management: Develop Unbeatable Mind as a Navy SEAL, Willpower to Achieve Anything, Mind Hacking, Self Confidence, and Influence People

By: Tony Bennis

Narrated by: Adam Breazeale

Length: 10 hrs and 46 mins

Publisher's summary

Mental Toughness:

If all you want to do is listen to a summary and get the point, the phrase is mental toughness. Focusing on figures such as Jocko Willink, David Goggins, and Musashi, learn what moves great warriors, athletes, coaches, and thinkers to make the tough decisions and apply it to your life.

With informative lessons, actionable steps, and reflective chapters this book delivers:

• Analysis of famous figures and their method
• 30 days of inspiration
• Guide to growth
• Quotes to guide you through your day
• Actionable exercises that build your grit
• Lessons on life and decision making

Cognitive Behavioral Therapy:

The power to change your life is within your own mind. This book will teach you how to observe your thoughts and change them. It will give you the tools you need to make real, meaningful change right away. Regardless of what you struggle with, a better life is possible. All you need to do is take the first step toward helping yourself: buying this book.

• Learn the background of cognitive behavioral therapy and what makes it unique and special.
• Develop an understanding of the way your mind works. Learn the way that thoughts help determine your emotions and behaviors.
• Explore the “four factor model” of behavior, which is a tool that will help you change your life.
• Track the automatic thoughts that cause you pain and lead to behaviors that you regret.
• Learn to change your thoughts and make them more accurate and beneficial to the things you want to do in life.
• Track cognitive distortions and learn to stop them in your own life.
• Regulate your emotions and tolerate distress, even in the worst situations.
• Learn to get stuff done even if you don’t feel like it.
• Develop organizational skills and the ability to plan your life.
• Solve problems and develop skills of resilience
• And more!

Anger Management:

This book will help you to understand anger, guide you to identify your triggers of anger, and learn how to manage it. Managing anger can be very complicated if one does not have the right guidelines. To that end, this book uses simple language to explain the helpful and unhelpful forms of anger. It also describes the steps that you can use to manage it. Inside, you will find:

• The definition of anger.
• An expression of anger.
• Understanding anger and smart anger.
• The causes, signs, and symptoms of anger.
• What is unmanaged anger.
• The cost of anger.
• Anger and mental health.
• The choice to manage anger.
• Steps to managing anger effectively.
• Anger management and communication.

©2019 Tony Bennis (P)2019 Tony Bennis

Complete guide

Complete and useful guide to improve mental toughness and anger management. I listen it everyday to boost my mind and to improve my inner confidence.

Mental toughness clear guideline

Full and complete package for mental toughness guide, Here i have got 3 different topics in a single purchases, It was a great and worth purchases.

Will PowerPotential

This book gave me a general idea of mental toughness. The author describes the features of a strong, persistent mind. He also explains why improving mental strength and how to build it. There is a description of how to overcome fears and stresses. Useful information about setting goals and developing emotional intelligence. This book helps to improve the quality of character and strengthen it.

truthful guide

A good short read that describes what mental toughness is and how we can train and improve it. The book shows how to react to obstacles and maintain concentration towards success.

recommended heartly

I would recommend it to those looking for mental self improvement. Really insightful with good examples. Read it twice and still learning more insights

Excellent material to the path of mental strength

Unbeatable mind has been a long journey for me, having to listen and re-listen all chapters more than once. In this journey I have jolted down many lessons which I now will develop into an even stronger mind to pursue my live goals, in and out of the sports arena. Very much recommended.

The author is direct and to the point.

The author is direct and to the point on explaining how to create solid habits to form a positive attitude and tough mindset. --- I have read other books on this topic and none of them ever covered the value of black coffee, mindless eating and how certain addictions weigh on mental toughness. It's food for thought.

self development

As someone into self-development, this is a great book to toughen you up and develop the right mindset to achieve more in life. It’s well written and easy to follow. The author provides great advice to improve your mindset and provides ways to build mental strength.

Practical guide

Practical guide to develop mindset and control anger. Overall it's a great book to follow and it help to improve self confidence.

Get off the sidelines

Honestly, this book was one of the best personal development books I have read. It gives you a motivational perspective on time and propels you to get into the game. One line that really resonated with me was “Don’t wait for the perfect version of yourself to come around before you take action.