Work Addiction

The first book to unmask the hidden face of depression. If you look fine on the outside but don't feel fine on the inside, learn five tools to break the cycle of High Functioning Depression and experience more joy in your life. Many of us experience periods in our lives when something feels...

Al-Anon's basic book discusses the mutual-help program of recovery, including personal stories. A beginning approach to the Twelve Concepts of Service is included.

From an early age, Amber van de Bunt knew she wasn't like the other girls in town. From childhood struggles with depression and eating disorders, her years as a topless dancer in Florida, and an eventual abortion and suicide attempt, to her rebirth in Los Angeles as a porn star named Karmen Karma, overcoming her relationship with her abusive mother, and her struggle to maintain a clean and sober lifestyle - van de Bunt's life has been a roller coaster. With humor, alacrity, and profound insight, she reveals her deepest, darkest secrets and pulls no punches - least of all with herself.

Do you ever feel like different "parts" of you are constantly pulling in opposite directions—an inner critic that won't quiet down, an anxious voice that keeps you on edge, or a wounded inner child that longs to be seen and cared for? You are not broken. You are not alone. What you're experiencing is your internal family system—and learning to understand and work with your inner family members (or parts) is the key to helping you move from inner chaos to clarity, calm, and confidence. 👉 The Internal Family Systems Workbook is a trauma-informed guide designed for beginners who want to...

If you’ve ever told yourself “this is the last time,” only to find yourself back in the same pattern days—or even hours—later, this book will change how you understand what’s actually happening. This is not a book about lack of discipline. It is not about willpower. And it is not about “just stopping.” It is about how the ADHD brain is wired for stimulation, and how that wiring can quietly—and powerfully—turn sexual behavior into a default regulation system without you even realizing it. Because what feels like desire is often something else entirely. Sexual content—...

When high speed Internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control. Far from preparing them for fulfilling relationships, viewing an endless stream of porn videos led to unexpected symptoms.

Are you unable to leave a love relationship even though it gives you more pain than joy? Your judgment and self-respect tell you to end it, but still, to your dismay, you hang on. You are addicted - to a person. Now there is an insightful, step-by-step guide to breaking that addiction - and surviving the split.

In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more. Traumas, big or 'little', leave us...

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works. Do you experience heart palpitations at the sound of an unexpected doorbell?...

A classic Big Book study with Joe McQ and Charlie P. Following, that is, another Big Book study with Joe McC and Charlie P. This item has been formatted for effective use by AA Groups. The formatting will help listeners keep track of what they have listened to and find their place when they resume listening or are looking for a subject or section. For efficient use by AA groups and members, the Big Book studies are divided into chapters, which are given meaningful titles based on subject - which often is the section of the Big Book under discussion.

★ Do you feel like you’ve tried everything to lose weight? ★ You’ve counted calories, exercised, and tried a dozen diets. You feel tired, stressed, and deprived…because you still can’t keep the weight off. Here’s the truth no one else is telling you: your weight problem isn’t your fault! And the real problem isn’t genetics or calories. The root of the problem is spiritual. That’s why it’s time to take a supernatural approach. You’ll be amazed to discover that as God heals your soul and spirit, your weight will finally come under control. Discover how to win your ...

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest...

Quit Smoking for Good introduces the 5-Pillar Neuroplastic Rewire System—a full-body, evidence-based approach to breaking free from nicotine at the root.

How to Quit Vaping and Actually Stick to It This Time isn’t another lecture. It’s the audiobook you pick up after you’ve already tried… and it didn’t stick. If you’ve ever said “I’ll quit soon” and then found yourself buying another vape three days later, you’re not the problem. The approach was. This audiobook strips things back. No scare tactics. No recycled advice. No pretending it’s easy. Just a clear, honest breakdown of what’s actually going on—and what to do about it.

Legendary detective V.I. Warshawski uncovers a mystery with roots dating back to the Civil War in this edge-of-your-seat thriller from New York Times bestseller Sara Paretsky. V .I. Warshawski is famous for her cool under fire, her intelligence, her humor, her unflinching courage, and her love...

The creator of Deadwood and NYPD Blue reflects on his tumultuous life, driven by a nearly insatiable creative energy and a matching penchant for self-destruction. Life’s Work is a profound memoir from a brilliant mind taking stock as Alzheimer’s loosens his hold on his own past. “This is...

A 2020 Audie Award Finalist From nationally bestselling author, YouTube star, and Facebook Video sensation Laura Clery comes a collection of comedic essays that paint “an honest, complicated portrait of how your life can change” (SheKnows). Laura Clery makes a living by sharing inappropriate...

If you love someone with alcoholism or any other addiction, you may be looking anywhere you can for hope. If so, this book is for you. It presents the science of addiction in terms that are easy to understand, but also focuses heavily on practical concepts and techniques that you can start using right away. It answers many of the questions that come with loving someone who has an addiction, such as: What can I do to help? Why can’t they just stop? Where can I find hope? What is involved in recovery? What should I expect if my loved one goes to treatment? What practical skills can I learn ...

You’ve read about ADHD. You’ve seen the symptoms. But one question keeps coming back: Do you actually have ADHD? This book will answer that question.. A self-diagnostic system designed to help you understand, with precision, whether ADHD is actually driving your behavior—and more importantly, what is specifically not working in your life and why. Because the real problem is that most people never identify the exact mechanism behind their struggles. They stay stuck in: overthinking without action starting but not finishing impulsive decisions they regret later inconsistent behavior ...

Are you lying awake at night, caught between fear of giving your child too much screen time and fear of making them a social outcast? You're not alone. Every parent today faces the same impossible question: How do you raise healthy, connected kids in a world designed to keep them scrolling? The headlines are terrifying. Social media linked to teen depression and anxiety. Smartphones rewiring young brains. Cyberbullying. Online predators. Screen addiction. Kids who won't look up from their devices. You've tried screen time limits. You've fought the battles. You've felt the guilt. But here's ...