Women Exercise

Lista de productos
    • Build Muscle, Transform Your Body, and Boost Confidence with Quick and Effective Exercises
    • De: Amy Neal
    • Narrado por: Virtual Voice
    • Duración: 3 h y 4 m
    • Fecha de lanzamiento: 01-05-25
    • Idioma: Inglés
    • sin calificaciones
    • BUILD MUSCLE, TRANSFORM YOUR BODY, AND BOOST CONFIDENCE WITH QUICK AND EFFECTIVE EXERCISES! INCLUDED IS A 21-DAY DUMBBELL WORKOUT PLAN IN THE ...

    $14.99 o gratis con tu prueba Plus

    • The Secret of Eating for Pleasure
    • De: Mireille Guiliano
    • Narrado por: Kathe Mazur
    • Duración: 7 h y 20 m
    • Fecha de lanzamiento: 12-21-05
    • Idioma: Inglés
    • 4.5 out of 5 stars 688 calificaciones
    • Here are a culture's most cherished and time-honored secrets recast for the twenty-first century....

    $13.50 o gratis con una prueba de 30 días

    • How To Restore Your Youthful Days, And Develop Bullet-Proof Flexibility And Mobility To Keep You Spry At An Older Age.
    • De: Monica Eden
    • Narrado por: Virtual Voice
    • Duración: 3 h y 27 m
    • Fecha de lanzamiento: 04-04-25
    • Idioma: Inglés
    • sin calificaciones
    • Now that you're older, you may not spend much time flexing in front of the mirror or trying to add inches to your vertical leap. So why bother ...

    $9.99 o gratis con tu prueba Plus

    • Trust Your Intuition, Predict Dangerous Situations, and Defend Yourself from the Unthinkable
    • De: Steve Kardian, A. Clara Pistek
    • Narrado por: Steve Kardian
    • Duración: 7 h y 5 m
    • Fecha de lanzamiento: 08-08-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 35 calificaciones
    • It takes only seven seconds for a criminal to pick you as a target....

    $19.95 o gratis con una prueba de 30 días

    • The Groundbreaking Science of Women Athletes
    • De: Christine Yu
    • Narrado por: Cindy Kay
    • Duración: 10 h y 20 m
    • Fecha de lanzamiento: 05-16-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 40 calificaciones
    • Sports and health journalist Christine Yu disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life, from adolescence to adulthood, through pregnancy, menopause, and beyond.....

    $18.00 o gratis con una prueba de 30 días

    • Just 5 Minutes a Day to Say Goodbye to Osteoporosis! Your 28-Day Journey to Prevent Falls and Enhance Flexibility and Core Strength
    • De: Grace Vinson
    • Narrado por: Virtual Voice
    • Duración: 1 h y 17 m
    • Fecha de lanzamiento: 08-11-25
    • Idioma: Inglés
    • sin calificaciones
    • 🌟 If you've always wanted stronger bones and graceful movement but haven't found the right approach that fits your lifestyle, then keep reading....

    $11.99 o gratis con tu prueba Plus

    • De: Willow Hall
    • Narrado por: Gwyneth Serra
    • Duración: 4 h y 5 m
    • Fecha de lanzamiento: 03-12-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Aging is an inevitable aspect of life, so why not embrace it to the fullest? Strength training for women over 60 is a transformative practice that not only enhances physical strength but also improves overall health and quality of life.

    $14.95 o gratis con una prueba de 30 días

    • A Simple Guide for Your Life Fitness
    • De: Vinh Nguyen
    • Narrado por: Virtual Voice
    • Duración: 1 h y 44 m
    • Fecha de lanzamiento: 03-25-25
    • Idioma: Inglés
    • sin calificaciones
    • Did you know? 60% of New Year’s resolutions are abandoned two weeks into the new year 50% of these resolutions revolve around weight, exercise, ...

    $5.99 o gratis con tu prueba Plus

    • The Ultimate Guide for Fast and Easy Weight Loss. Improve the Quality of Your Life Through the Process of Autophagy.
    • De: Julia Christen
    • Narrado por: Virtual Voice
    • Duración: 3 h y 9 m
    • Fecha de lanzamiento: 03-25-25
    • Idioma: Inglés
    • sin calificaciones
    • Discover how you can supercharge your health with the POWER of intermittent fasting! Do you want to live a healthier lifestyle? Looking for a way ...

    $4.99 o gratis con tu prueba Plus

    • Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
    • De: Stacy T. Sims PhD, Selene Yeager
    • Narrado por: Gina Daniels
    • Duración: 12 h y 25 m
    • Fecha de lanzamiento: 01-09-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 60 calificaciones
    • By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field....

    $20.25 o gratis con una prueba de 30 días

    • Workouts, Diet and Supplements for Stronger Bones Without Medications
    • De: Igor Klibanov
    • Narrado por: Virtual Voice
    • Duración: 3 h y 2 m
    • Fecha de lanzamiento: 03-20-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • If you have osteoporosis, you may be concerned about the consequences, like falling, fracturing or breaking a bone, and having to be dependent on ...

    $9.99 o gratis con tu prueba Plus

    • Complete Guide with Journal Prompts, Workbook Exercises and Step-by-Step Tools to Heal Your Inner Child, Build Self-Acceptance, and Create Emotional Freedom
    • De: Lisa Powers
    • Narrado por: Virtual Voice
    • Duración: 5 h y 16 m
    • Fecha de lanzamiento: 04-11-25
    • Idioma: Inglés
    • sin calificaciones
    • Discover the Strength in Your Shadow: A Step-by-Step Guide to Transformation, Growth, and Empowerment Beneath the polished surface you show the ...

    $14.95 o gratis con tu prueba Plus

    • Your 28-Day Illustrated Guide with Video Tutorials | 10-Minute Daily Exercises to Boost Mobility, Comfort, and Joy
    • De: JESSICA PALMER
    • Narrado por: Virtual Voice
    • Duración: 1 h y 56 m
    • Fecha de lanzamiento: 04-11-25
    • Idioma: Inglés
    • sin calificaciones
    • “Too old for yoga? Not flexible enough? Think again!” ✨ What if I told you that strength, energy, and confidence don’t fade with age—they...

    $7.99 o gratis con tu prueba Plus

    • Burn Fat Effectively...and Sculpt the Body You've Always Dreamed of
    • De: Marc McLean
    • Narrado por: Evan Schmitt
    • Duración: 1 h y 53 m
    • Fecha de lanzamiento: 08-22-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 59 calificaciones
    • There's a growing army of women out there laughing, because they've turned their bodies into fat burning machines - without exercising most of the week....

    $6.95 o gratis con una prueba de 30 días

    • Your 4-Week Journey to Alleviate Chronic Pain. Low-Impact Illustrated Exercises for Nerve Health, Freedom of Movement, and Rejuvenated Flexibility
    • De: Evelyn Turner
    • Narrado por: Virtual Voice
    • Duración: 2 h y 22 m
    • Fecha de lanzamiento: 05-08-25
    • Idioma: Inglés
    • sin calificaciones
    • Discover the life-changing chair yoga workout plan for sciatica that transformed a painful life sentence into enjoyable golden years for thousands ...

    $8.99 o gratis con tu prueba Plus

  • $9.99 o gratis con tu prueba Plus

    • A comprehensive guide to movement teaching and class planning
    • De: Tania Huddart
    • Narrado por: Virtual Voice
    • Duración: 2 h y 41 m
    • Fecha de lanzamiento: 06-11-25
    • Idioma: Inglés
    • sin calificaciones
    • Today there is so much more competition for people's attention in the field of Pilates. In this book, you will discover a variety of teaching tools...

    $10.99 o gratis con tu prueba Plus

  • $9.99 o gratis con tu prueba Plus

    • The Secret of Eating for Pleasure
    • De: Mireille Guiliano
    • Narrado por: Mireille Guiliano
    • Duración: 3 h y 27 m
    • Fecha de lanzamiento: 12-22-04
    • Idioma: Inglés
    • 4 out of 5 stars 387 calificaciones
    • Stylish, convincing, wise, funny–and just in time: the ultimate non-diet book, which could radically change the way you think and live....

    $9.90 o gratis con una prueba de 30 días

    • Comprehensive 21-Day Guide to Transform Your Posture, Strengthen Your Core, Improve Flexibility, Enhance Balance & Nutrition for Weight Loss
    • De: M. Yvette Quintana
    • Narrado por: Virtual Voice
    • Duración: 4 h y 29 m
    • Fecha de lanzamiento: 03-22-24
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • Rediscover a life of strength, mobility, and freedom from the challenges of aging with "Core Centered Chair Yoga for Seniors." The core is the ...

    $9.99 o gratis con tu prueba Plus