Women Exercise

Did you know? 60% of New Year’s resolutions are abandoned two weeks into the new year 50% of these resolutions revolve around weight, exercise, and dieting By the first day of February, 80% of them are brokenYou may relate to these stats. And that is why you are reading this now! Why do you find it hard to sustain your exercise regime? What is the main reason why you continue to exercise without results? How can you integrate your exercise regimen with your busy daily routine? Every day, millions of Google searches around these questions are thrown up and 10 times as many answers are ...

BUILD MUSCLE, TRANSFORM YOUR BODY, AND BOOST CONFIDENCE WITH QUICK AND EFFECTIVE EXERCISES! INCLUDED IS A 21-DAY DUMBBELL WORKOUT PLAN IN THE COMFORT OF YOUR OWN HOME! ✅ Are you a Woman over 40? ✅ Do you want to Strength Train but don’t know where to start? ✅ Do you want to gain Healthy Habits and learn how to take better care of your body as you age? STRENGTH TRAINING FOR WOMEN OVER 40: DUMBBELL EDITION IS FOR YOU! I want to help women build muscle, transform their bodies and minds, and boost their confidence as they age! In Strength Training For Women Over 40: Dumbbell Edition, ...

Unlock the Science and Simplicity of Intermittent Fasting to Achieve Real, Sustainable Weight Loss Are you tired of fad diets that don’t work? Ready to take control of your weight, health, and energy levels — without counting calories or restricting every meal? Intermittent Fasting For Weight Loss And Maintenance is your complete guide to understanding, implementing, and mastering the fasting lifestyle that’s transforming lives across the globe.✔ Lose Weight Naturally — and Keep It Off This book explains how intermittent fasting (IF) helps your body burn fat, balance hormones, ...

French women don't get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this "French paradox", how to enjoy food and stay slim and healthy. Hers is a charming, sensible, and powerfully life-affirming view of health and eating for our times.

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated Women are not small men. Stop eating and training like one. In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know...

It takes only seven seconds for a criminal to pick you as a target. This empowering guide for women to protect themselves and their loved ones, from a self-defense expert and longtime veteran of law enforcement, combines commonsense advice on staying safe with concrete actions on what to do if find yourself in a dangerous situation.

The Ultimate ADHD Workbook for Women is your ultimate no fluff, no filler guide to understanding your brain, taking back control, and turning your ADHD into a superpower, not a setback.

Aging is an inevitable aspect of life, so why not embrace it to the fullest? Strength training for women over 60 is a transformative practice that not only enhances physical strength but also improves overall health and quality of life. By engaging in regular strength training exercises, women in this age group can effectively combat muscle loss, maintain bone density, and improve joint flexibility. Beyond the physical benefits, strength training boosts confidence, promotes independence in daily activities, and supports mental well-being.

Release The Grip: Break Free From Anxiety & Live A Happy Life! From daily worries to deeper emotional challenges, anxiety, fear, and negative emotions have conquered a great part of our lives. If you feel overwhelmed by stress, fear, and worries, rest assured that you are not alone. This insightful anxiety book is here to help you break free from the emotional patterns that keep you stuck and learn how to live your life to the fullest. Presenting "Rewire Your Anxiety Brain" By Maria Holden! Packed with helpful information and practical advice, this anxiety help book is exactly what you need...

INSIDE—YOUR EXCLUSIVE BONUSES, READY TO SUPERCHARGE YOUR JOURNEY. UNLOCK THEM NOW! NEW! 7-Day Nervous System Reset Plan (downloadable via QR Code or Link on page 3) 66-Day Habit Tracker – to reinforce new positive habits and ensure lasting change. 30-Day Interactive Healing Journal – deepen your healing with guided prompts and reflective exercises. ARE YOU TIRED OF FEELING STUCK IN PATTERNS OF ANXIETY, STRESS, OR EMOTIONAL NUMBNESS? You’ve tried to move on, but something still feels unresolved. Most self-help books give you theory—this one gives you results. What if, in just 66 ...

“Up to Speed is a roadmap and toolbox for athletes of all ages. Every coach should read it and discuss it with their athletes. I wish I had been able to read this book while I was competing.” —Kara Goucher, Olympic long-distance runner and author of The Longest Race How the latest science...

Discover the Strength in Your Shadow: A Step-by-Step Guide to Transformation, Growth, and Empowerment Beneath the polished surface you show the world lies a side of you that you rarely acknowledge—an emotional, reactive, or deeply wounded part of your psyche that influences your thoughts, decisions, and relationships in ways you may not even realize. In Jungian psychology, this is known as the Shadow—an unconscious force molded by past trauma, painful experiences, and societal expectations. Unhealed wounds from your Shadow can affect every area of your life—your relationships, career,...

SCIENTIFICALLY PROVEN RESULTS IN ONLY 10 MINUTES A DAY!!! Are you WORN OUT from the never-ending cycle of DISAPPOINTMENT, continuously trying different fitness programs, only to be met with the SOUL-CRUSHING FRUSTATION of minimal results? Or pouring COUNTLESS hours into the gym, lifting heavy weights, and seeing minimal results? Are you OVERWHELMED with the DEVASTATING SET-BACK of an INJURY, unable to pursue your fitness goals or achieve the BODY you desire? Discover a comprehensive ROADMAP to SCULPTING the PHYSIQUE you’ve always DREAMED of... with REAL MUSCLE GAINS FAST in ONLY 10 MINS a...

It's been proven that the biggest key factors to living a happy sober life, are to work on rewiring your brain's thought patterns through journaling, seeking supportive resources like this one, and learning to love yourself; and that as much as it may not feel like it, it is actually POSSIBLE for this to happen for you in the next few months. The quickest and simplest way to achieve this is to learn and practice the RIGHT strategies.

If you have osteoporosis, you may be concerned about the consequences, like falling, fracturing or breaking a bone, and having to be dependent on family for care. Fortunately, there are simple ways to reverse your osteoporosis without spending hours at the gym, cutting out the foods that you love, or taking dangerous medications. And there’s more than 1 way to do it. If one doesn’t appeal to you, try a different method from this book. In this book, you will learn: About the osteoporosis workout. Exercises for osteoporosis that reduce fracture risk by over 50% Osteoporosis supplements ...

There's a growing army of women out there laughing, because they've turned their bodies into fat burning machines - without exercising most of the week, or eating like a rabbit. They've transformed their bodies - and are now in the best shape of their lives. The reality is that weight training incinerates body fat, develops lean, toned muscles, increases your strength, improves your mental health, strengthens your heart, lowers your risk of disease, strengthens bones, improves posture, boosts your confidence - the list goes on.

A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know...

Shape Me Sexy After 50: Create the Next Chapter in Your Journey to Vibrant Health" A Comprehensive Guide to helping you build the next chapter in your life for ultimate Fitness, Wellness, and Self-Confidence for Women in Their Prime" Shape Me Sexy After 50 is your ultimate guide to building the next chapter in your life as you embrace the vibrant possibilities of life after fifty. This empowering book provides a comprehensive roadmap for women seeking to cultivate a sustainable home routine for fitness and wellness. With practical insights and expert advice, you'll explore the physical ...

Updated 2nd Edition Revised Content! Thanks For Your Kind Feedback Understand how your mind can affect golf performance and how to use mental strategies to improve your game Develop a laser focus which is crucial for golfers when playing the game. Learn to stay in the present moment and not allow distractions to affect your game. Incorporate visualization into golf practice and play Train for mental stamina and maintain focus, concentration, and energy Learn Golf Mindset Strategies Techniques Examples Exercises Use positive self-talk and affirmations to reinforce your confidence and keep ...

✨ Write It. Burn It. Heal It. Journaling Prompts and Emotional Exercises to Let Go of Pain You’ve Been Carrying for Years 💔 You’ve held it together for everyone else. But when was the last time you let it fall apart—safely, honestly, and without judgment? This is not just another journal. This is a healing experience. A guide. A ritual. A mirror.💡 In this book, you’ll discover: Why writing is more than therapy – it’s emotional CPR. How to unlock stuck pain through raw, real journaling prompts. Letters you were never allowed to send – to them, to yourself, to who you ...