Women Health Lifestyle
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The Beginner's Guide to Strength Training for Women Over 50
- Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
- By: Sage Lifestyle Press
- Narrated by: Kate Hannah
- Length: 3 hrs and 47 mins
- Unabridged
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Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures? Do you need help finding safe and effective workout routines tailored to your age and body? Are you eager to reclaim your power, independence, and vitality? You're in the right place if you answered “yes” to any of these questions.
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Great for Getting Back in Shape!
- By Angela McMillian on 02-18-25
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The Beginner's Guide to Strength Training for Women Over 50
- Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
- Narrated by: Kate Hannah
- Length: 3 hrs and 47 mins
- Release date: 02-11-25
- Language: English
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Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures?
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Whole Woman Health
- A Guide to Creating Wellness for Any Age and Stage
- By: Carrie E. Levine CNM
- Narrated by: Coleen Marlo
- Length: 6 hrs and 28 mins
- Unabridged
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Decades of listening to and caring for women have given Carrie Levine, certified nurse midwife and Institute for Functional Medicine certified practitioner, a collective women's wisdom. Share in that wisdom with Whole Woman Health, the definitive introductory guide to functional medicine for women. With Levine's comprehensive and empathic guidance, you can easily apply the principles of functional medicine to your life and learn to thrive physically, emotionally, and spiritually.
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Whole Woman Health
- A Guide to Creating Wellness for Any Age and Stage
- Narrated by: Coleen Marlo
- Length: 6 hrs and 28 mins
- Release date: 07-30-24
- Language: English
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Decades of listening to and caring for women have given Carrie Levine, certified nurse midwife and Institute for Functional Medicine certified practitioner, a collective women's wisdom. Share in that wisdom with Whole Woman Health, the definitive introductory guide to functional medicine for women.
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Strength Training For Women Over 40: Dumbbell Edition
- Build Muscle, Transform Your Body, and Boost Confidence with Quick and Effective Exercises
- By: Amy Neal
- Narrated by: Virtual Voice
- Length: 3 hrs and 4 mins
- Unabridged
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BUILD MUSCLE, TRANSFORM YOUR BODY, AND BOOST CONFIDENCE WITH QUICK AND EFFECTIVE EXERCISES! INCLUDED IS A 21-DAY DUMBBELL WORKOUT PLAN IN THE COMFORT OF YOUR OWN HOME! ✅ Are you a Woman over 40? ✅ Do you want to Strength Train but don’t know where to start? ✅ Do you want to gain Healthy Habits and learn how to take better care of your body as you age? STRENGTH TRAINING FOR WOMEN OVER 40: DUMBBELL EDITION IS FOR YOU! I want to help women build muscle, transform their bodies and minds, and boost their confidence as they age! In Strength Training For Women Over 40: Dumbbell Edition, ...
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Strength Training For Women Over 40: Dumbbell Edition
- Build Muscle, Transform Your Body, and Boost Confidence with Quick and Effective Exercises
- Narrated by: Virtual Voice
- Length: 3 hrs and 4 mins
- Release date: 01-05-25
- Language: English
- BUILD MUSCLE, TRANSFORM YOUR BODY, AND BOOST CONFIDENCE WITH QUICK AND EFFECTIVE EXERCISES! INCLUDED IS A 21-DAY DUMBBELL WORKOUT PLAN IN THE ...
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Sober & Stunning: Your Guide to Hangover-Free Living
- A Modern Woman’s Guide to Thriving Alcohol-Free and Loving Life
- By: Ashlynn Angron
- Narrated by: Virtual Voice
- Length: 1 hr and 42 mins
- Unabridged
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Discover the Joy of a Hangover-Free Life with "Sober & Stunning" Unlock a vibrant, hangover-free life with Sober & Stunning: Your Guide to Hangover-Free Living by Ashlynn Angron. This transformative guide is more than just a book—it's your roadmap to living your best life without alcohol. Whether you're sober-curious or committed to a new way of living, this book is your ultimate companion on the journey to a healthier, happier you. Packed with practical tips, inspiring stories, and a whole lot of humor, Sober & Stunning empowers you to break free from the cycle of hangovers and embrace a...
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The way in which it was read
- By K a R on 01-23-25
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Sober & Stunning: Your Guide to Hangover-Free Living
- A Modern Woman’s Guide to Thriving Alcohol-Free and Loving Life
- Narrated by: Virtual Voice
- Length: 1 hr and 42 mins
- Release date: 08-23-24
- Language: English
- Discover the Joy of a Hangover-Free Life with "Sober & Stunning" Unlock a vibrant, hangover-free life with Sober & Stunning: Your Guide to Hangover...
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The Teen Girl's Anxiety Survival Guide
- Ten Ways to Conquer Anxiety and Feel Your Best
- By: Lucie Hemmen PhD
- Narrated by: Stephanie Bentley
- Length: 5 hrs and 11 mins
- Unabridged
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In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence. In The Teen Girl's Anxiety Survival Guide, you'll find ten strategies to help you cope with anxious thoughts and feelings in healthy ways.
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The Teen Girl's Anxiety Survival Guide
- Ten Ways to Conquer Anxiety and Feel Your Best
- Narrated by: Stephanie Bentley
- Length: 5 hrs and 11 mins
- Release date: 09-20-22
- Language: English
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Ten powerful skills to help you deal with anxious thoughts and feelings—so you can get back to being a teen....
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Claim Your Crown
- Walking in Confidence and Worth as a Daughter of the King
- By: Tarah-Lynn Saint-Elien, Jamie Grace - foreword
- Narrated by: Tarah-Lynn Saint-Elien
- Length: 5 hrs and 34 mins
- Unabridged
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Young women are deeply dissatisfied with society's standards (and double standards). They want more for themselves - but sometimes they don't quite know what that more should be. That's where Miss Black New Jersey 2018 and Teen Vogue "It Girl" turned fashion writer Tarah-Lynn Saint-Elien comes in.
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Princess Power!
- By Lorelle on 06-25-21
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Claim Your Crown
- Walking in Confidence and Worth as a Daughter of the King
- Narrated by: Tarah-Lynn Saint-Elien
- Length: 5 hrs and 34 mins
- Release date: 02-04-20
- Language: English
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Through her insightful comments on media, pop culture, and pervading cultural myths about beauty, fashion, and womanhood, Tarah-Lynn dismantles the messages that feed into the insecurities, fears, doubts, and guilt that young women experience today....
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Elena Vanishing
- A Memoir
- By: Elena Dunkle, Clare B. Dunkle
- Narrated by: Lauren Fortgang
- Length: 8 hrs and 59 mins
- Unabridged
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Seventeen-year-old Elena is vanishing. Every day means renewed determination, so every day means fewer calories. This is the story of a girl whose armor against anxiety becomes artillery against herself as she battles on both sides of a lose-lose war in a struggle with anorexia.
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Eaten from Within
- By Susie on 09-16-15
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Elena Vanishing
- A Memoir
- Narrated by: Lauren Fortgang
- Length: 8 hrs and 59 mins
- Release date: 05-19-15
- Language: English
- Elena's memoir is a fascinating and intimate look at a deadly disease and a must-listen for anyone who knows someone suffering from an eating disorder....
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Don't Just Sit There. Start Walking!
- The Clock Is Ticking. 7 Reasons It's Time to Start
- By: Althea DeBrule
- Narrated by: Virtual Voice
- Length: 18 mins
- Unabridged
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Don't Just Sit There. Start Walking! The Clock Is Ticking. 7 Reasons It's Time to Start Don't Just Sit There. Start Walking! is your ultimate companion for transforming your sedentary lifestyle into an active, fulfilling one. Discover the life-changing power of walking in this captivating guide that will make you rethink how you move. With each step, you'll uncover the incredible benefits of walking on your physical and mental well-being while learning how to seamlessly incorporate walking into your daily routine. FEATURES 7 Powerful Reasons: Understand the compelling reasons to start ...
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Don't Just Sit There. Start Walking!
- The Clock Is Ticking. 7 Reasons It's Time to Start
- Narrated by: Virtual Voice
- Length: 18 mins
- Release date: 04-27-24
- Language: English
- Don't Just Sit There. Start Walking! The Clock Is Ticking. 7 Reasons It's Time to Start Don't Just Sit There. Start Walking! is your ultimate ...
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Intermittent Fasting: Burn Fat and Build Muscle Through Intermittent Fasting for Rapid Weight Loss and a Healthier Lifestyle for Men and Women
- Complete 101 Health And Nutrition Clarity Guide Series, Book 1
- By: Elliot Cutting
- Narrated by: Tim Edwards
- Length: 3 hrs and 8 mins
- Unabridged
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Intermittent Fasting. Here's what you'll learn about from this audiobook: why intermittent fasting is the easiest approach to losing fat, five popular mistakes people make transitioning to intermittent fasting, why you can eat your favorite foods following IF, two secret nutrition tips while fasting, nine evidence based health benefits while intermittent fasting, self discipline on the intermittent lifestyle, why breakfast is making you carry unnecessary belly fat and love handles, how to count your calories and macros easily, and much more.
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Very Interesting Book.
- By Kimberly on 08-18-20
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Intermittent Fasting: Burn Fat and Build Muscle Through Intermittent Fasting for Rapid Weight Loss and a Healthier Lifestyle for Men and Women
- Complete 101 Health And Nutrition Clarity Guide Series, Book 1
- Narrated by: Tim Edwards
- Series: Complete 101 Health and Nutrition Clarity Guide, Book 1
- Length: 3 hrs and 8 mins
- Release date: 12-26-18
- Language: English
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Intermittent Fasting. Here's what you'll learn about from this audiobook: why intermittent fasting is the easiest approach to losing fat, five popular mistakes people make transitioning to intermittent fasting, why you can eat your favorite foods following IF, and much more....
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How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss
- The Incomparable Weight Loss Guide for Men and Women to Achieve the Ketogenic Lifestyle and Reverse the Effects of Disease
- By: Mark Butts
- Narrated by: Courtney Schweitzer
- Length: 2 hrs and 9 mins
- Unabridged
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Our health is one of the most important things we have in life, and for many, keeping off extra pounds and fat is a challenge. There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the keto diet as a lifestyle. Anyone can be successful on this diet, and by adopting a lifelong approach to healthy eating, they can maintain their body weight and keep off extra, unwanted fat.
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Boring and nothing new
- By janamiah on 06-29-22
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How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss
- The Incomparable Weight Loss Guide for Men and Women to Achieve the Ketogenic Lifestyle and Reverse the Effects of Disease
- Narrated by: Courtney Schweitzer
- Length: 2 hrs and 9 mins
- Release date: 12-20-21
- Language: English
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There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the keto diet as a lifestyle....
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Radiant
- His Light, Your Life for Teen Girls and Young Women
- By: Priscilla Shirer
- Narrated by: Priscilla Shirer
- Length: 3 hrs and 40 mins
- Unabridged
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Did you know that God’s light can shine through every facet of your identity? Radiant is an invitation for teen girls and young women to enjoy a candid conversation on identity with best-selling author Priscilla Shirer. You’ll hear reflections on life lessons she’s gathered from her teen years until now. She’ll show you how the light of God’s Word shaped her identity, and she’ll teach you how it can change and shape your life as well.
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Love!!!
- By Shera898 on 11-11-20
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Radiant
- His Light, Your Life for Teen Girls and Young Women
- Narrated by: Priscilla Shirer
- Length: 3 hrs and 40 mins
- Release date: 11-29-19
- Language: English
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Did you know that God’s light can shine through every facet of your identity? Radiant is an invitation for teen girls and young women to enjoy a candid conversation on identity with best-selling author Priscilla Shirer. You’ll hear reflections on life lessons she’s gathered....
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Votes for Women!
- American Suffragists and the Battle for the Ballot
- By: Winifred Conkling
- Narrated by: Christina Moore
- Length: 7 hrs and 22 mins
- Unabridged
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On August 18, 1920, American women finally won the right to vote. Ratification of the 19th Amendment was the culmination of an almost 80-year fight in which some of the fiercest, most passionate women in history marched, protested, and sometimes broke the law in to achieve this huge leap toward equal rights. In this expansive yet personal volume, author Winifred Conkling covers not only the suffragists' achievements and politics but also the private journeys that fueled their passion and led them to become women's champions.
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Thank you, ladies!
- By Stephanie Epps on 04-26-20
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Votes for Women!
- American Suffragists and the Battle for the Ballot
- Narrated by: Christina Moore
- Length: 7 hrs and 22 mins
- Release date: 02-13-18
- Language: English
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On August 18, 1920, American women finally won the right to vote. Ratification of the 19th Amendment was the culmination of an almost 80-year fight in which some of the fiercest, most passionate women in history marched, protested, and sometimes broke the law in to achieve this huge leap....
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We Are Displaced
- My Journey and Stories from Refugee Girls Around the World
- By: Malala Yousafzai
- Narrated by: Malala Yousafzai - prologue, Neela Vaswani, Deepti Gupta
- Length: 4 hrs and 1 min
- Unabridged
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Nobel Peace Prize winner and New York Times best-selling author Malala Yousafzai introduces some of the people behind the statistics and news stories we read or hear every day about the millions of people displaced worldwide.
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Malala is such a force for good
- By Mary Beth on 01-11-19
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We Are Displaced
- My Journey and Stories from Refugee Girls Around the World
- Narrated by: Malala Yousafzai - prologue, Neela Vaswani, Deepti Gupta
- Length: 4 hrs and 1 min
- Release date: 01-08-19
- Language: English
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Nobel Peace Prize winner and New York Times best-selling author Malala Yousafzai introduces some of the people behind the statistics and news stories we read or hear every day about the millions of people displaced worldwide....
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The Never Tilting World
- Never Tilting World, Book 1
- By: Rin Chupeco
- Narrated by: Amy Landon, Anthony Rey Perez, Emily Rankin, and others
- Length: 13 hrs and 32 mins
- Unabridged
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Generations of twin goddesses have long ruled Aeon - until one sister’s betrayal split their world in two. A Great Abyss now divides two realms: one cloaked in eternal night, the other scorched beneath an ever-burning sun. While one sister rules the frozen fortress of Aranth, her twin rules the sand-locked Golden City - each with a daughter by their side. Now those young goddesses must set out on separate, equally dangerous journeys in hopes of healing their broken world. No matter the sacrifice it demands.
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Not for Me
- By Mehlennial on 01-06-21
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The Never Tilting World
- Never Tilting World, Book 1
- Narrated by: Amy Landon, Anthony Rey Perez, Emily Rankin, Karissa Vacker
- Series: Never Tilting World, Book 1
- Length: 13 hrs and 32 mins
- Release date: 10-15-19
- Language: English
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A world split between day and night. Two sisters who must unite it. Told from four interweaving perspectives, this sweeping duology packs elemental magic, star-crossed romance, and incredible landscapes into a spectacular fantasy adventure....
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Intermittent Fasting for Women
- The Essential Beginners Guide to Burn Fat, Maximize Weight Loss, Achieve a Lean Body, and Live a Healthy Lifestyle Through Fasting and Autophagy
- By: Christine Kelly
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 2 mins
- Unabridged
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Are you tired of complicated, bland, calorie-counting diets? Do you want to lose weight while still enjoying your favorite foods? It may seem too good to be true but millions are doing it worldwide. Learn: what intermittent fasting is, and why scientists say it's one of the best ways to lose weight; several types of intermittent fasting so you're guaranteed to find a strategy that's right for you; and much more.
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Great!
- By Edward H. Powell on 04-07-19
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Intermittent Fasting for Women
- The Essential Beginners Guide to Burn Fat, Maximize Weight Loss, Achieve a Lean Body, and Live a Healthy Lifestyle Through Fasting and Autophagy
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 2 mins
- Release date: 03-29-19
- Language: English
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Are you tired of complicated, bland, calorie counting diets? Do you want to lose weight while still enjoying your favorite foods? It may seem too good to be true but millions are doing it worldwide....
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Life Skills for Teenage Girls
- The Essential Guide to Help Combat Peer Pressure, Boost Self Confidence, Manage Money Like a Pro, Navigate Dating, School, & Friends
- By: Pathways Press
- Narrated by: Harper Garcia
- Length: 4 hrs and 51 mins
- Unabridged
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Attention all parents and teenage girls! This audiobook is your ultimate companion for conquering the challenges of adolescence, becoming strong, confident, and independent young women. Throughout these transformative years, your teenage daughters may face uncertainties and peer pressure. Fear not! This audiobook equips them with invaluable life skills to overcome any obstacle.
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Where was this book when I was a teenager!
- By Maria on 07-28-23
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Life Skills for Teenage Girls
- The Essential Guide to Help Combat Peer Pressure, Boost Self Confidence, Manage Money Like a Pro, Navigate Dating, School, & Friends
- Narrated by: Harper Garcia
- Length: 4 hrs and 51 mins
- Release date: 07-14-23
- Language: English
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Attention all parents and teenage girls! This audiobook is your ultimate companion for conquering the challenges of adolescence, becoming strong, confident, and independent young women....
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For Young Women Only
- What You Need to Know About How Guys Think
- By: Shaunti Feldhahn, Lisa Author Rice
- Narrated by: Shaunti Feldhahn
- Length: 3 hrs and 17 mins
- Unabridged
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Why are guys so weird? Unravel the mystery. A national scientific survey and in-depth personal interviews give you an unprecedented look inside the teenage male mind. Discover how: He'd be perfectly fine if he was loved by few and hated by many as long as he was respected by all. His ego is the size of Africa (but so are his insecurities). He hides his real feelings under a tough exterior.
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For Christians
- By R. Burdick on 07-18-09
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For Young Women Only
- What You Need to Know About How Guys Think
- Narrated by: Shaunti Feldhahn
- Length: 3 hrs and 17 mins
- Release date: 12-02-08
- Language: English
- A national scientific survey and in-depth personal interviews give you an unprecedented look inside the teenage male mind....
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Girling Up
- How to Be Strong, Smart and Spectacular
- By: Mayim Bialik
- Narrated by: Mayim Bialik
- Length: 3 hrs and 44 mins
- Unabridged
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Mayim Bialik, Jeopardy! host and star of The Big Bang Theory, puts her PhD to work as she talks to teens about the science of growing up and getting ahead. A must-have audiobook for all teenage girls. Growing up as a girl in today’s world is no easy task. Juggling family, friends, romantic relationships, social interests and school...sometimes it feels like you might need to be a superhero to get through it all! But really, all you need is little information.
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Useful for teenage girls
- By Anonymous User on 10-07-18
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Girling Up
- How to Be Strong, Smart and Spectacular
- Narrated by: Mayim Bialik
- Length: 3 hrs and 44 mins
- Release date: 05-09-17
- Language: English
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Growing up as a girl in today’s world is no easy task. Juggling family, friends, romantic relationships, social interests and school...sometimes it feels like you might need to be a superhero to get through it all! But really, all you need is little information....
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The Spectrum Girl's Survival Guide
- How to Grow Up Awesome and Autistic
- By: Siena Castellon
- Narrated by: Jennifer English
- Length: 5 hrs and 39 mins
- Unabridged
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This essential go-to guide gives you all the advice and tools you'll need to help you flourish and achieve what you want in life. From the answers to everyday questions such as 'Am I using appropriate body language?' and 'Did I say the wrong thing?' through to discussing the importance of understanding your emotions, looking after your physical and mental health and coping with anxiety and sensory overloads, award-winning neurodiversity campaigner Siena Castellon uses her own experiences to provide you with the skills to overcome any challenge.
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The Spectrum Girl's Survival Guide
- How to Grow Up Awesome and Autistic
- Narrated by: Jennifer English
- Length: 5 hrs and 39 mins
- Release date: 04-23-20
- Language: English
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This essential go-to guide gives you all the advice and tools you'll need to help you flourish and achieve what you want in life....
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Wheels of Change
- How Women Rode the Bicycle to Freedom (with a Few Flat Tires along the Way)
- By: Sue Macy
- Narrated by: Meredith Orlow
- Length: 2 hrs and 9 mins
- Unabridged
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A finalist for the YALSA Excellence in Nonfiction for Young Adults Award, Sue Macy’s Wheels of Change offers young listeners an ear-opening account of how, beginning in the late 19th century, the bicycle helped change the course of women’s history. Macy meticulously documents how women used the freedom of their newfound mobility to effect social change, even in the face of constant challenges.
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wheels of change review
- By Kennedy Cox on 11-24-15
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Wheels of Change
- How Women Rode the Bicycle to Freedom (with a Few Flat Tires along the Way)
- Narrated by: Meredith Orlow
- Length: 2 hrs and 9 mins
- Release date: 06-20-12
- Language: English
- Sue Macy’s Wheels of Change offers young listeners an ear-opening account of how, beginning in the late 19th century, the bicycle helped change the course of women’s history....
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Please try againRegular price: $9.45 or 1 credit
Sale price: $9.45 or 1 credit
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