Healing Heavy Periods – A Holistic Guide to Understanding and Managing Menorrhagia

Natural Remedies, Medical Insights, and Lifestyle Strategies for Managing Heavy Menstrual Bleeding

Break free from the cycle of heavy bleeding, fatigue, and frustration.

Healing Heavy Periods is a practical, empowering guide for women who want to understand the root causes of menorrhagia and take control of their health — naturally and holistically. Whether you're newly experiencing heavy periods or have been managing them for years, this book provides compassionate education and actionable tools that integrate both medical and natural approaches.

Inside, you'll learn:

• What causes heavy periods and how to get properly diagnosed

• How to track your symptoms and work with your cycle

• Which treatments, supplements, and herbs may help

• The truth about estrogen dominance, fibroids, IUDs, and more

• How to support hormonal balance through diet, stress relief, and lifestyle

• Innovative therapies including red light, acupuncture, and pelvic care

• How to build a personalized healing plan that actually works

Written with clarity and respect, Healing Heavy Periods goes beyond surface-level advice and gives you the knowledge to make informed decisions — without sugar-coating, filler, or false promises.

If you're ready to finally understand your body, reduce your flow, and reclaim your energy — this book is for you.