Wellness Walking

Lista de productos
    • A New Approach for Comfort, Vitality, and Inspiration in Every Step
    • De: Michael J. Gelb, Bruce Fertman
    • Narrado por: Beth Culshaw
    • Duración: 5 h y 53 m
    • Fecha de lanzamiento: 03-09-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 2 calificaciones
    • Authors Michael J. Gelb and Bruce Fertman provide secrets, advice, and guidance on walking with pleasure, power, poise, and peace.

    $19.46 o gratis con una prueba de 30 días

  • $24.95 o gratis con tu prueba Plus

  • $14.95 o gratis con tu prueba Plus

    • Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
    • De: Paul T. Mason MS, Randi Kreger
    • Narrado por: Kirsten Potter
    • Duración: 7 h y 36 m
    • Fecha de lanzamiento: 19-01-21
    • Idioma: Inglés
    • 4.7 out of 5 stars 1,112 calificaciones
    • This fully revised third edition has been updated with the very latest BPD research on comorbidity, extensive new information about narcissistic personality disorder (NPD), the effectiveness of schema therapy, and coping and communication skills....

    $17.19 o gratis con una prueba de 30 días

    • How To Reclaim Your Health and Fitness After 50 With Low Impact Walking
    • De: Living Well Collective
    • Narrado por: Virtual Voice
    • Duración: 2 h y 52 m
    • Fecha de lanzamiento: 18-04-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 1 calificación
    • Walk Your Way to Fitness: Boost Health and Shed Pounds After 50 with Low-Impact Walking Are you over 50 and looking to regain your health, increase...

    $3.99 o gratis con tu prueba Plus

  • $14.95 o gratis con tu prueba Plus

    • How to Help Your Child (of Any Age) with Borderline Personality Disorder Without Losing Yourself
    • De: Randi Kreger, Christine Adamec MBA, Daniel S. Lobel PhD
    • Narrado por: Rachel Perry
    • Duración: 9 h y 47 m
    • Fecha de lanzamiento: 01-02-22
    • Idioma: Inglés
    • 4.9 out of 5 stars 48 calificaciones
    • If you have a child with borderline personality disorder (BPD), you are all-too-aware of the behavioral and emotional issues that are linked to this disorder-including rages, self-harm, sexual acting out, substance abuse, suicidal behaviors, physical and emotional attacks, and more....

    $17.19 o gratis con una prueba de 30 días

    • The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time
    • De: Mark Sisson, Brad Kearns
    • Narrado por: Mark Sisson, Brad Kearns
    • Duración: 11 h y 58 m
    • Fecha de lanzamiento: 31-01-25
    • Idioma: Inglés
    • 4.3 out of 5 stars 37 calificaciones
    • Born to Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement and improve aerobic conditioning the right way.

    $24.95 o gratis con una prueba de 30 días

    • A Memoir
    • De: Lisa F. Smith
    • Narrado por: Hillary Huber
    • Duración: 8 h y 47 m
    • Fecha de lanzamiento: 13-12-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 2,992 calificaciones
    • Girl Walks Out of a Bar explores Lisa F. Smith's formative years, her decade of alcohol and drug abuse, divorce, and her road to recovery....

    $17.16 o gratis con una prueba de 30 días

    • Reclaim Your Energy, Boost Metabolism, and Add Years to Your Life—One Step at a Time
    • De: LivingWell Collective
    • Narrado por: Virtual Voice
    • Duración: 3 h
    • Fecha de lanzamiento: 24-07-25
    • Idioma: Inglés
    • sin calificaciones
    • Take control of your health and longevity—one step at a time. In *How to Walk Daily for Longevity*, you’ll discover how one of the simplest and...

    $3.99 o gratis con tu prueba Plus

    • The Surprising Science of Walking for Wellness and Joy, One Week at a Time
    • De: Annabel Abbs-Streets
    • Narrado por: Deryn Edwards
    • Duración: 7 h y 3 m
    • Fecha de lanzamiento: 22-02-22
    • Idioma: Inglés
    • 4.8 out of 5 stars 44 calificaciones
    • 52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle....

    $15.75 o gratis con una prueba de 30 días

    • Meditations on Mindfulness with a Bear Named Pooh
    • De: Nancy Parent, Dr. Joseph Parent
    • Narrado por: Dr. Joseph Parent
    • Duración: 2 h y 11 m
    • Fecha de lanzamiento: 10-07-18
    • Idioma: Inglés
    • 4.6 out of 5 stars 126 calificaciones
    • A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living....

    $11.17 o gratis con una prueba de 30 días

    • One Step at a Time
    • De: Erling Kagge, Becky L. Crook - translator
    • Narrado por: Atli Gunnarsson
    • Duración: 2 h y 35 m
    • Fecha de lanzamiento: 23-04-19
    • Idioma: Inglés
    • 4.6 out of 5 stars 75 calificaciones
    • A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence....

    $11.25 o gratis con una prueba de 30 días

    • Eleven Walks with Expert Eyes
    • De: Alexandra Horowitz
    • Narrado por: Alexandra Horowitz
    • Duración: 8 h y 56 m
    • Fecha de lanzamiento: 08-01-13
    • Idioma: Inglés
    • 4.2 out of 5 stars 238 calificaciones
    • Alexandra Horowitz’s brilliant On Looking: Eleven Walks with Expert Eyes shows us how to see the spectacle of the ordinary - to practice, as Sir Arthur Conan Doyle put it, "the observation of trifles"....

    $19.49 o gratis con una prueba de 30 días

    • Your Life Depends on It
    • De: Courtney Conley DC, Milica McDowell MS DPT
    • Duración: 8 h
    • Fecha de lanzamiento: 05-05-26
    • Idioma: Inglés
    • sin calificaciones
    • A celebration, exploration, and practical guide to one of the surprising key pillars of health and indicators of longevity—walking—by two foot health experts Drs. Courtney Conley and Milica McDowell.

    $22.49 o gratis con una prueba de 30 días

    • The Dog Who Saved My Life
    • De: Eric O'Grey, Mark Dagostino - featuring
    • Narrado por: Eric O'Grey
    • Duración: 7 h y 43 m
    • Fecha de lanzamiento: 10-10-17
    • Idioma: Inglés
    • 4.7 out of 5 stars 227 calificaciones
    • Walking with Peety is for anyone who is ready to make a change in his or her life, and for everyone who knows the joy, love, and hope that dogs can bring....

    $22.49 o gratis con una prueba de 30 días

    • 4,000 Miles Across America, One Story at a Time
    • De: Andrew Forsthoefel
    • Narrado por: Andrew Forsthoefel
    • Duración: 13 h y 39 m
    • Fecha de lanzamiento: 24-04-18
    • Idioma: Inglés
    • 4.3 out of 5 stars 411 calificaciones
    • At 23, Andrew Forsthoefel headed out the door of his home in Chadds Ford, Pennsylvania, with a backpack, an audio recorder, two books, and a sign that read "Walking to Listen". He had just graduated from Middlebury College and was ready to begin his adult life, but he didn't know how....

    $17.62 o gratis con una prueba de 30 días

    • And Other Unexpected Places to Understand Risk
    • De: Allison Schrager
    • Narrado por: Holly Palance
    • Duración: 7 h y 32 m
    • Fecha de lanzamiento: 02-04-19
    • Idioma: Inglés
    • 4.2 out of 5 stars 380 calificaciones
    • In An Economist Walks into a Brothel, Schrager equips listeners with five principles for dealing with risk, principles used by some of the world's most interesting risk takers....

    $18.00 o gratis con una prueba de 30 días

    • A New Scientific Exploration
    • De: Shane O'Mara
    • Narrado por: Liam Gerrard
    • Duración: 5 h y 42 m
    • Fecha de lanzamiento: 12-05-20
    • Idioma: Inglés
    • 4.0 out of 5 stars 91 calificaciones
    • In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill....

    $13.75 o gratis con una prueba de 30 días

    • A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
    • De: HealthFit Publishing
    • Narrado por: Brian Pederson
    • Duración: 3 h y 51 m
    • Fecha de lanzamiento: 19-05-22
    • Idioma: Inglés
    • 4.4 out of 5 stars 32 calificaciones
    • Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health....

    $14.95 o gratis con una prueba de 30 días