Wellness Walking

Lista de productos
    • A New Approach for Comfort, Vitality, and Inspiration in Every Step
    • De: Michael J. Gelb, Bruce Fertman
    • Narrado por: Beth Culshaw
    • Duración: 5 h y 53 m
    • Fecha de lanzamiento: 03-09-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 2 calificaciones
    • Authors Michael J. Gelb and Bruce Fertman provide secrets, advice, and guidance on walking with pleasure, power, poise, and peace.

    $19.46 o gratis con una prueba de 30 días

    • Your Life Depends on It
    • De: Courtney Conley DC, Milica McDowell MS DPT
    • Duración: 8 h
    • Fecha de lanzamiento: 05-05-26
    • Idioma: Inglés
    • sin calificaciones
    • A celebration, exploration, and practical guide to one of the surprising key pillars of health and indicators of longevity—walking—by two foot health experts Drs. Courtney Conley and Milica McDowell.

    $22.49 o gratis con una prueba de 30 días

    • Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
    • De: Paul T. Mason MS, Randi Kreger
    • Narrado por: Kirsten Potter
    • Duración: 7 h y 36 m
    • Fecha de lanzamiento: 19-01-21
    • Idioma: Inglés
    • 4.7 out of 5 stars 1,114 calificaciones
    • This fully revised third edition has been updated with the very latest BPD research on comorbidity, extensive new information about narcissistic personality disorder (NPD), the effectiveness of schema therapy, and coping and communication skills....

    $17.19 o gratis con una prueba de 30 días

    • How To Reclaim Your Health and Fitness After 50 With Low Impact Walking
    • De: Living Well Collective
    • Narrado por: Virtual Voice
    • Duración: 2 h y 52 m
    • Fecha de lanzamiento: 18-04-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 1 calificación
    • Walk Your Way to Fitness: Boost Health and Shed Pounds After 50 with Low-Impact Walking Are you over 50 and looking to regain your health, increase...

    $3.99 o gratis con tu prueba Plus

  • $14.95 o gratis con tu prueba Plus

  • $14.95 o gratis con tu prueba Plus

  • $24.95 o gratis con tu prueba Plus

    • How to Help Your Child (of Any Age) with Borderline Personality Disorder Without Losing Yourself
    • De: Randi Kreger, Christine Adamec MBA, Daniel S. Lobel PhD
    • Narrado por: Rachel Perry
    • Duración: 9 h y 47 m
    • Fecha de lanzamiento: 01-02-22
    • Idioma: Inglés
    • 4.9 out of 5 stars 48 calificaciones
    • If you have a child with borderline personality disorder (BPD), you are all-too-aware of the behavioral and emotional issues that are linked to this disorder-including rages, self-harm, sexual acting out, substance abuse, suicidal behaviors, physical and emotional attacks, and more....

    $17.19 o gratis con una prueba de 30 días

    • The Surprising Science of Walking for Wellness and Joy, One Week at a Time
    • De: Annabel Abbs-Streets
    • Narrado por: Deryn Edwards
    • Duración: 7 h y 3 m
    • Fecha de lanzamiento: 22-02-22
    • Idioma: Inglés
    • 4.8 out of 5 stars 44 calificaciones
    • 52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle....

    $15.75 o gratis con una prueba de 30 días

    • The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time
    • De: Mark Sisson, Brad Kearns
    • Narrado por: Mark Sisson, Brad Kearns
    • Duración: 11 h y 58 m
    • Fecha de lanzamiento: 31-01-25
    • Idioma: Inglés
    • 4.3 out of 5 stars 39 calificaciones
    • Born to Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement and improve aerobic conditioning the right way.

    $24.95 o gratis con una prueba de 30 días

    • Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
    • De: LeAnne Baxter Camp
    • Narrado por: Megan Scharlau
    • Duración: 10 h y 23 m
    • Fecha de lanzamiento: 14-12-18
    • Idioma: Inglés
    • 4.4 out of 5 stars 88 calificaciones
    • You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....

    $24.95 o gratis con una prueba de 30 días

    • Eleven Walks with Expert Eyes
    • De: Alexandra Horowitz
    • Narrado por: Alexandra Horowitz
    • Duración: 8 h y 56 m
    • Fecha de lanzamiento: 08-01-13
    • Idioma: Inglés
    • 4.2 out of 5 stars 238 calificaciones
    • Alexandra Horowitz’s brilliant On Looking: Eleven Walks with Expert Eyes shows us how to see the spectacle of the ordinary - to practice, as Sir Arthur Conan Doyle put it, "the observation of trifles"....

    $19.49 o gratis con una prueba de 30 días

    • And Other Unexpected Places to Understand Risk
    • De: Allison Schrager
    • Narrado por: Holly Palance
    • Duración: 7 h y 32 m
    • Fecha de lanzamiento: 02-04-19
    • Idioma: Inglés
    • 4.2 out of 5 stars 380 calificaciones
    • In An Economist Walks into a Brothel, Schrager equips listeners with five principles for dealing with risk, principles used by some of the world's most interesting risk takers....

    $18.00 o gratis con una prueba de 30 días

    • A Memoir
    • De: Lisa F. Smith
    • Narrado por: Hillary Huber
    • Duración: 8 h y 47 m
    • Fecha de lanzamiento: 13-12-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 2,993 calificaciones
    • Girl Walks Out of a Bar explores Lisa F. Smith's formative years, her decade of alcohol and drug abuse, divorce, and her road to recovery....

    $17.16 o gratis con una prueba de 30 días

    • A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
    • De: HealthFit Publishing
    • Narrado por: Brian Pederson
    • Duración: 3 h y 51 m
    • Fecha de lanzamiento: 19-05-22
    • Idioma: Inglés
    • 4.4 out of 5 stars 32 calificaciones
    • Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health....

    $14.95 o gratis con una prueba de 30 días

    • The Namba Aruki Guide to Health and Mindfulness
    • De: James D. Sato
    • Narrado por: Joseph Ciappetta (Rev)
    • Duración: 1 h y 31 m
    • Fecha de lanzamiento: 26-09-25
    • Idioma: Inglés
    • sin calificaciones
    • Walking is something we do every day. But in Japan, it has been elevated into an art—a practice of strength, mindfulness, and longevity.

    $6.95 o gratis con una prueba de 30 días

    • From Boogie Boarding to Wing Walking—How Outdoor Adventure Improves Our Lives as We Age
    • De: Caroline Paul
    • Narrado por: Orlagh Cassidy
    • Duración: 7 h y 52 m
    • Fecha de lanzamiento: 04-06-24
    • Idioma: Inglés
    • 4.6 out of 5 stars 19 calificaciones
    • From the New York Times best-selling author of The Gutsy Girl, a funny, inspiring, deeply researched exploration into the science and psychology of the outdoors and our place in it as we age.

    $19.95 o gratis con una prueba de 30 días

    • The Essential Guide to Improve Walking, Strength & Balance for People with Multiple Sclerosis
    • De: Dr. Gretchen Hawley
    • Narrado por: Dr. Gretchen Hawley
    • Duración: 4 h y 11 m
    • Fecha de lanzamiento: 04-01-24
    • Idioma: Inglés
    • 4.9 out of 5 stars 51 calificaciones
    • If you’ve tried physical therapy or other exercise programs in the past and they didn’t help, it’s not because of your MS or lack of effort — it was the wrong type of exercise....

    $14.95 o gratis con una prueba de 30 días

    • Meditation, Consciousness, and Creativity
    • De: David Lynch
    • Narrado por: David Lynch
    • Duración: 1 h y 48 m
    • Fecha de lanzamiento: 07-12-06
    • Idioma: Inglés
    • 4.6 out of 5 stars 2,229 calificaciones
    • David Lynch’s Catching the Big Fish provides a rare window into the internationally acclaimed filmmaker’s methods as an artist, his personal working style, and the immense creative benefits he has experienced from the practice of meditation.

    $10.80 o gratis con una prueba de 30 días

    • How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
    • De: Mark Cucuzzella
    • Narrado por: Mark Cucuzzella
    • Duración: 8 h y 31 m
    • Fecha de lanzamiento: 18-09-18
    • Idioma: Inglés
    • 4.6 out of 5 stars 175 calificaciones
    • The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program - the result of more than three decades of study, practice, and science that shows how easy it is to run, whether you're in your 20s, 60s, or 70s....

    $15.75 o gratis con una prueba de 30 días