Wellness Medicine

Is your life being constantly disrupted by stress, feeling unwell, or the chaos of daily life? Do you crave an all-natural approach to wellness but feel overwhelmed by the immense amount of information? Perhaps you've heard about holistic wellness practices like aromatherapy, yoga, Ayurveda, and herbal medicine, but you don't know where to start.

We often associate beautiful memories with nature sounds. Together with relaxation music in 432Hz, these gradually have the effect of lowering blood pressure, breathing becomes more even and thus lead body and mind into a beneficial relaxation. The sounds of nature affect our body in many different ways: they bring us to rest, gradually reduce stress in everyday life, bring us to beautiful thoughts and we can let go of the day's events.

In this season of Sleep Sound, join Richard Armitage as he transports you into peaceful and serene soundscapes from around the globe designed to ease you into a restful slumber. Richard’s rich, calm voice will lull you into a state of deep relaxation while gentle landscapes play out and fade into the background. So take a deep breath, relax, and join Audible, as we help you to Sleep Sound.

Enjoy this melodic tale of a young woman named Maya as she makes a trip to a mountain cabin on a gently rainy in this Audible Sleep story narrated by Eva Longoria.

Dr. Jeffrey Thompson's clinically proven audio system helps you fall asleep, stay asleep and wake up feeling rested and refreshed. Delta Brainwave Pulses blended into the sounds of the Pacific Ocean surf and gentle rain dripping from leaf to leaf, lull you effortlessly to sleep.

Put on your lucky painting sweater, grab your favorite set of paints, and breathe in the cool night air as you paint the perfect evening with a young painter named Leo in this Audible Sleep story from Sterling K. Brown.

Travel back in time and find your way home with Sterling K. Brown as he tells the tale of a young boy as his elders teach him how to navigate by the stars.

Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.

In *Healing Your Body from Within*, Elena Blinkova delivers a clear, compassionate roadmap to restoring your health naturally and sustainably. This empowering guide blends science-backed insights with practical daily habits designed to help you nourish your body, calm your mind, restore your energy, and build lasting wellness from the inside out. Forget extreme diets and rigid rules. Instead, you'll discover how simple, consistent choices—what you eat, how you move, how you sleep, and how you care for your environment—can gently transform your well-being over time.

Travel around a tropical island by boat with Sam, a boy on his first trip to the ocean, guided by the experienced captain Dave. In this Audible Sleep story told by John Stamos, visit the watery caves, wave at colorful sea creatures, and enjoy the sun setting on this bright, volcanic paradise.

By combining soothing music with sophisticated sound technology, Music for Brainwave Massage has been shown to effect profound changes in brainwave patterns and states of consciousness - changes discernable on brain mapping EEG equipment. Throughout these flowing, peaceful melodies, Dr. Thompson has incorporated specific audio signals to create a sympathetic response in the two hemispheres of the brain.

✨ Unlock Ancient Wisdom for Modern Wellness Are you feeling low on energy, struggling with digestion, or searching for a natural way to restore balance in your life? This 30-day plan bridges Traditional Chinese Medicine (TCM) with practical, easy-to-follow food therapy—designed for modern women and wellness seekers who want to heal from the inside out. Inside this beautifully structured guide, you’ll discover: ✅ A daily plan rooted in ancient Eastern wisdom ✅ Simple herbal recipes and ingredient explanations ✅ Seasonal eating principles for long-term vitality ✅ Emotional ...

With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people listen to, love, and share - a book that people talk about, write about, reflect on, and return to over and over again.

En contraparte, la medicina funcional se centra en la persona, en lugar de en la enfermedad, compenetrándose a profundidad con todas sus facetas: física, psicológica y espiritual. Fortalecer la relación médico-paciente restablece funciones biológicas y estimula los mecanismos de autosanación. Sustentada en la ciencia, recupera el arte de hablar con el individuo y escucharlo, para con ello reconocer las causas de sus trastornos con el objetivo de revertirlos y curarlos.

Exhausted by chronic stress, poor sleep, or nagging health issues that won’t go away? Tired of pills that only mask symptoms? You’re not alone—there is a natural path forward. This comprehensive guide packs depth and clarity: 100+ proven home remedies and protocols, 100 complete herb monographs with identification photos, and a guided 30-Day Reset that turns learning into daily routines. ✨ What you can expect quickly Reduce everyday inflammation and support immunity with simple teas, tinctures, and tonics. Calm anxiety and sleepless nights using gentle nervine herbs and stress-...

Just get out and switch off! In a hectic world full of stress, crises and negative influences, it is more important than ever to find moments of peace and relaxation. Music has the power to positively influence our emotions, relieve tension and calm the soul. Particularly gentle sounds in the natural 432 Hz frequency can help to reduce stress, find inner balance and recharge your batteries. My specially composed relaxation music combines gentle piano and harp melodies embedded in the sounds of nature, such as the calming sound of the sea, babbling brooks and birdsong.

Watch the landscapes shift as travelers board and disembark a train in this Audible Sleep story told by John Stamos. Travel through cities and over shimmering waters reflecting the moon, enjoying the steady chug of the train’s engine as you drift off to sleep.

Spend a Sunday night nodding off in the backseat with Sophia and her parents as they drive the winding road home from dinner in this Audible Sleep story told by Eva Longoria.

John Stamos tells the tale of a traveling cowboy, the cowboy’s wild horse companion Chloe, and their quiet journey through an ancient forest in this Audible Sleep Story.

Sterling K. Brown softly shares the story of the kindness of neighbors, both human and animal, that embrace the beauty of the evening.