Water Mind

You're exhausted. You've optimized everything. And you're still burning out. What if the answer isn't doing more—but doing less, with more attention? When the author collapsed from burnout at twenty-three, his Japanese mother sent him to live with his grandparents in Yokohama. What he discovered there wasn't a wellness program or a productivity hack. It was a completely different way of structuring daily life—one that turns ordinary routines into restoration, transforms small habits into unshakeable resilience, and replaces the exhausting climb toward "more" with the satisfying depth of...

Society was not built with the needs of Black women in mind. As a result, we learn that the only way to feel good about ourselves is to prioritize everyone else's needs over our own. We find our value in being the perfect partner, mother, daughter, employee, and friend. But that is exhausting. Instead of feeling good about how dope we are, we only feel good about what we do for others. In Drink Water and Mind Your Business, Dr. Donna Oriowo helps listeners understand the basic foundations of self-esteem and offers real, meaningful solutions.

A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these...

The revolutionary program that teaches you how to use meditation and visualization to change your life. First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José...

“The most important book about schizophrenia in decades, and perhaps ever…a total game-changer.” —Sylvia Nasar, author of A Beautiful Mind A comprehensive, deeply researched, and highly readable portrait of schizophrenia—its history, its various manifestations, and how today’s...

The Hungry Mind - Rewriting the Story Between Food and Feelings is a compassionate and empowering guide for anyone tired of dieting, emotional eating, and the constant battle with self-image. This book isn't just about eating differently; It is designed to guide readers in understanding and healing their relationship with food by addressing the emotional, psychological, cultural, and somatic factors that drive eating behaviors. Rather than offering another diet or rigid plan, this book empowers readers to rewrite the internal narrative that links eating with self-worth, trauma, identity, ...

When Rachel Hatch’s past comes back to haunt her, she has no choice but to fight for her family, loved ones, and her life. Her only desire is to return to the small town and find normal. But normal is a word long banished from her lexicon. And as she ends one chapter, another begins. One that will send her deep into the world of human trafficking, where the rules don’t exist and enemies outnumber her. Hatch will have to use every tool in her arsenal if she wants to survive.

Still Waters, Clear Minds is a Bible study guide created for autistic and neurodivergent thinkers who long for faith without overwhelm. Many traditional devotionals move too fast, rely on vague emotional language, or assume one "right" way to connect with God. This book takes a different approach. It slows the pace, respects structure, and meets you where your mind naturally works—with clarity, order, and depth.

Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water.

Winner of the PEN/E.O. Wilson Literary Science Writing Award Named a Best Book of Summer by The Globe and Mail (Toronto), Publishers Weekly, and Book Riot The Observer (London)’s Summer Reads Select In this collection of medical tales “reminiscent of Oliver Sacks...the best of medical...

A tutorial on the ancient practice of limpias to heal the mind, body, and soul Offers step-by-step instructions for the practice of limpias, shamanic cleansing rituals to heal, purify, and revitalize people as well as physical spaces Examines different types of limpia ceremonies, such as...

Failure has never been an option for Rachel Hatch. A promise made to a teenage girl trapped by a powerful human trafficking ring must be kept. Hatch's search takes her deep into Mexico, where the rules are different and the enemies are numerous. Finding the girl is only half of the problem. Getting her back home proves to be just as difficult, if not more so. With two rival cartels on the brink of war and Hatch caught in the middle, she must use everything in her arsenal to survive.

Are you ready to dive into the most mind-blowing, jaw-dropping, and surprising facts about the ocean? "100 Mind-Blowing Facts About the Ocean" takes readers on an exciting underwater journey through the world’s most mysterious, breathtaking, and incredible oceanic wonders! From the deepest trenches to the brightest coral reefs, this book will introduce you to the hidden secrets of the sea that are sure to leave you amazed and inspired. Packed with fascinating facts, each page unveils the strange, beautiful, and often mind-boggling creatures that live beneath the waves. Did you know that ...

Do you feel like eating well has turned into a full-time job? Planning meals, thinking about food all day, starting diets that work for a while… and then quietly fall apart? Well, I have a few things to tell you. You’re probably not lazy. You’re probably not lacking willpower. You’re just tired of managing food all the time. You eat, and a few hours later you’re hungry again. You try to eat “properly,” yet you still feel bloated, heavy, or unfocused. Energy comes and goes. Weight slowly creeps up.

For centuries, people from all over the world have immersed themselves in cold water for its healing properties. Leading expert in cold water therapy Dr. Mark Harper offers long-awaited evidence that cold water swimming can achieve powerful, tangible health benefits in his revolutionary debut work, Chill. Dr. Harper illuminates the ways in which cold water can positively impact us physiologically and psychologically.

A "powerful and indispensable" look at the devastating consequences of environmental racism (Gerald Markowitz) -- and what we can do to remedy its toxic effects on marginalized communities. Did you know... Middle-class African American households with incomes between $50,000 and $60,000 live in...

Are you truly ready when the next crisis strikes . In Survival Supplies for Home (2026 Updated Edition) you will discover the ultimate life-saving checklist that empowers you to protect your family when water stops flowing, shelves go empty and the power grid fails. . This no fluff, up to date guide cuts through the confusion and hands you a clear, actionable plan so you can build a rock-solid home survival stockpile fast, without wasting money, time, or energy. . Who This Book Is For You will benefit most if you are: A parent or grandparent determined to keep your family safe during storms...

Are you tired of living in constant fear, worry, or tension? Discover Natural Remedies for Anxiety — your complete guide to restoring peace, confidence, and calm the natural way. In this powerful and practical handbook, holistic wellness expert Isaac Water reveals proven herbal, nutritional, and lifestyle strategies to overcome anxiety without medication. Through nature-based methods backed by science, you’ll learn how to soothe your mind, relax your body, and reclaim emotional balance. Inside you’ll discover: 🌿 The best herbal remedies for anxiety relief and how to use them safely...

Be prepared for almost any emergency—with a calm, practical plan your whole family can understand. Be Ready, Not Worried is a complete UK emergency preparedness handbook for ordinary households. Whether you are preparing for a power cut, water shortage, severe weather, flooding, fire, cyberattack, national emergency or the possibility of war, this reassuring family survival guide explains what to do, what to keep at home and when it may be safer to leave. There is no frightening “doomsday prepping” or expensive survival equipment. Instead, you will find realistic advice that families ...

Join us from the humble beginnings of a Spiritual Awakening to the revelations of Enlightenment. We are all unique with a purpose, and with an open mind, our connection to Spirit can be filled with blessings, joy and the potential for a wonderfully inspired life.