Water Mind

Society was not built with the needs of Black women in mind. As a result, we learn that the only way to feel good about ourselves is to prioritize everyone else's needs over our own. We find our value in being the perfect partner, mother, daughter, employee, and friend. But that is exhausting. Instead of feeling good about how dope we are, we only feel good about what we do for others. In Drink Water and Mind Your Business, Dr. Donna Oriowo helps listeners understand the basic foundations of self-esteem and offers real, meaningful solutions.

What if the best survival guide wasn’t high-tech—but handcrafted over generations? Are you feeling overwhelmed by today’s fast-paced, tech-driven world? Do you long for a more grounded, resilient, and self-sufficient way of living? Ever wonder if you could opt out of chaos—without leaving the city or giving up modern comforts? If so, The Amish Survival Bible is your timeless guide to slowing down, simplifying your life, and reclaiming peace and power through practical, proven principles inspired by Amish tradition. Inside this book, you’ll discover: How to build your own urban ...

In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success.

Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848 m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, ‘haunted’ whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart.

When Rachel Hatch’s past comes back to haunt her, she has no choice but to fight for her family, loved ones, and her life. Her only desire is to return to the small town and find normal. But normal is a word long banished from her lexicon. And as she ends one chapter, another begins. One that will send her deep into the world of human trafficking, where the rules don’t exist and enemies outnumber her. Hatch will have to use every tool in her arsenal if she wants to survive.

Laird Hamilton has been hailed as the world's greatest big-wave surfer. His first book, Force of Nature, allows listeners a rare glimpse inside the unique philosophy that has created his circumstances, and not the other way around. After all, this is a man whose biological father abandoned him shortly after he was born; whose first job was working on a pig farm; who dropped out of school in 11th grade. And then the career decision: surfer.

Failure has never been an option for Rachel Hatch. A promise made to a teenage girl trapped by a powerful human trafficking ring must be kept. Hatch's search takes her deep into Mexico, where the rules are different and the enemies are numerous. Finding the girl is only half of the problem. Getting her back home proves to be just as difficult, if not more so. With two rival cartels on the brink of war and Hatch caught in the middle, she must use everything in her arsenal to survive.

Water is not just a physical necessity. It is the essence of our emotions. It brings us inspiration, peace and a moment of reflection, when we seek the truth about ourselves and the world around us. Water can cleanse, heal and awaken our innermost feelings- the ones that are hidden within the depths of our subconscious mind. It reflects one's deepest emotions and shows what we seek to discover. Remember, it is in the face of adversity that we find our true strengths while trying to conquer our weaknesses. Water teaches us to flow, to adapt, and to overcome obstacles and fears with grace and...

For centuries, people from all over the world have immersed themselves in cold water for its healing properties. Leading expert in cold water therapy Dr. Mark Harper offers long-awaited evidence that cold water swimming can achieve powerful, tangible health benefits in his revolutionary debut work, Chill. Dr. Harper illuminates the ways in which cold water can positively impact us physiologically and psychologically.

Are you ready for a month that could change your prayer life forever? In Living Waters, Daniel B. Lancaster invites you to dive deep into the Lord’s Prayer—seven days that will renew your spirit, lift your heart, and bring you closer to God than ever before. Each day, you’ll explore one line of the prayer with fresh eyes, discovering how these familiar words hold life-giving truths for every moment. With Lancaster’s warm and engaging style, it’s like sitting down with a friend who knows both your struggles and your hopes. You’ll find crisp, to-the-point reflections, real-life ...

When was the last time you remember feeling like yourself? For many of us, it’s been way too long. Chapter by chapter, More YourSELF rekindles your natural sense of curiosity toward yourself, other people, and the great big world around you. You’ll be led, one step at a time, out of stuckness into your most authentic self and a more joy-filled, purposeful life. How? By exchanging assumptions and certainties for wonderment and question marks.

Exploring life, spirituality, and the pursuit of happiness whilst confronting poor working conditions, the cancel culture, sensationalist news media, and a women’s right to abortions, amongst other topics.

This book is a testimony to what the tide has generated in my life. It is a way to “save,” in a matter of speaking, the ocean patterns as part of my life, currents and countercurrents, the storms, and, above all, the transformation and continuous flow. Rising Tides is not only the recount of each of the Oceans Seven Challenge swims: the English Channel, the Catalina Channel, the Gibraltar Strait, the Ka-iwi Channel, The North Channel, the Tsugaru Strait and the Cook Strait, but also the recount of many other swims I have done in my life, emotional swims through grieveing moments, ...

From the bestselling author of HER and The Social Affair comes a dark, intoxicating psychological thriller where seduction is a game, deception is a skill, and love might just be the deadliest illusion of all. Dexter meets Mr. and Mrs. Smith. They're the perfect match. But neither is who they claim to be... Kate Anderson knows time is running out. She's done waiting for the perfect life to fall into place, so she's creating it herself—one carefully calculated step at a time. Now, ten pounds thinner, armed with a new name, and a plan, she's this close to living the life she's imagined. And...

Embark on a profound journey into the hidden mechanisms of the mind with "Blind Spots in the Mind," where every turn of the page reveals a landscape marked by the enigmatic forces of cognitive biases. This gripping eBook invites you to explore the invisible influences that shape our perception, decision-making, and beliefs, navigating through an astounding exploration of the human psyche. In "Blind Spots in the Mind," you will unearth the foundations of cognitive biases that surreptitiously steer the course of our daily lives. Peel back the layers of your mind as you delve into the science ...

Nita, the author and artist of this book started painting batiks when the word "batik" appeared in her meditation. Initially apprehensive about calling herself an artist, she plucked her courage and self-published this book. Inspired by creative women who came before us, she made the decision to believe in her art, in what she has to offer to world, she has since found peace and freedom through and with this ancient art form as a meditation instrument. Martha Graham once said “there is only one of you in all of time, this expression is unique.” And if we block this expression, it will ...

Normality is so over-rated. Boat life is better. In her debut memoir Narrow Margins, Marie Browne saved her family from financial ruin by moving her long-suffering husband, three children, and a dog on to a houseboat called Happy Go Lucky in search of a less stressful, alternative way of life. Now in Narrow Minds the family find themselves sucked back into normality, they’re pretty much back where they started: horrible house, no boat, and the kids are beginning to threaten mutiny.

THE WILES OF THE ENEMY—LIVING HIS THOUGHTS Identify and resist daily projections of engineered darkness to your mind. Walk in complete liberty as a son of God starting from the mind. For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places.

“I think that is a battle of wills in which I will have the upper hand,” Anna said. “But you know I’m just teasing,” she said, bumping his arm with her own. “I like you just the way you are.” Queensboro Bay is located on the Lake Superior shoreline and its harbor services the vast shipping industry of the Great Lakes. The Inn bequeathed to the entire Steger clan is a run down and horrid eyesore for the entire community. The family is conflicted over selling or renovating the hotel, which leads to many tense interactions as they move forward with a final decision. Is there a ...

Join us from the humble beginnings of a Spiritual Awakening to the revelations of Enlightenment. We are all unique with a purpose, and with an open mind, our connection to Spirit can be filled with blessings, joy and the potential for a wonderfully inspired life.