Water Mind

Society was not built with the needs of Black women in mind. As a result, we learn that the only way to feel good about ourselves is to prioritize everyone else's needs over our own. We find our value in being the perfect partner, mother, daughter, employee, and friend. But that is exhausting. Instead of feeling good about how dope we are, we only feel good about what we do for others. In Drink Water and Mind Your Business, Dr. Donna Oriowo helps listeners understand the basic foundations of self-esteem and offers real, meaningful solutions.

You're exhausted. You've optimized everything. And you're still burning out. What if the answer isn't doing more—but doing less, with more attention? When the author collapsed from burnout at twenty-three, his Japanese mother sent him to live with his grandparents in Yokohama. What he discovered there wasn't a wellness program or a productivity hack. It was a completely different way of structuring daily life—one that turns ordinary routines into restoration, transforms small habits into unshakeable resilience, and replaces the exhausting climb toward "more" with the satisfying depth of...

The revolutionary program that teaches you how to use meditation and visualization to change your life. First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José...

A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these...

Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water.

When Rachel Hatch’s past comes back to haunt her, she has no choice but to fight for her family, loved ones, and her life. Her only desire is to return to the small town and find normal. But normal is a word long banished from her lexicon. And as she ends one chapter, another begins. One that will send her deep into the world of human trafficking, where the rules don’t exist and enemies outnumber her. Hatch will have to use every tool in her arsenal if she wants to survive.

For centuries, people from all over the world have immersed themselves in cold water for its healing properties. Leading expert in cold water therapy Dr. Mark Harper offers long-awaited evidence that cold water swimming can achieve powerful, tangible health benefits in his revolutionary debut work, Chill. Dr. Harper illuminates the ways in which cold water can positively impact us physiologically and psychologically.

Winner of the PEN/E.O. Wilson Literary Science Writing Award Named a Best Book of Summer by The Globe and Mail (Toronto), Publishers Weekly, and Book Riot The Observer (London)’s Summer Reads Select In this collection of medical tales “reminiscent of Oliver Sacks...the best of medical...

“The most important book about schizophrenia in decades, and perhaps ever…a total game-changer.” —Sylvia Nasar, author of A Beautiful Mind A comprehensive, deeply researched, and highly readable portrait of schizophrenia—its history, its various manifestations, and how today’s...

Still Waters, Clear Minds is a Bible study guide created for autistic and neurodivergent thinkers who long for faith without overwhelm. Many traditional devotionals move too fast, rely on vague emotional language, or assume one "right" way to connect with God. This book takes a different approach. It slows the pace, respects structure, and meets you where your mind naturally works—with clarity, order, and depth.

Failure has never been an option for Rachel Hatch. A promise made to a teenage girl trapped by a powerful human trafficking ring must be kept. Hatch's search takes her deep into Mexico, where the rules are different and the enemies are numerous. Finding the girl is only half of the problem. Getting her back home proves to be just as difficult, if not more so. With two rival cartels on the brink of war and Hatch caught in the middle, she must use everything in her arsenal to survive.

🌊 Dive into the Depths of Discovery with the Ultimate Ocean Book! 🐠 Uncover the mysteries of the marine world with The Ultimate Ocean Facts for Kids, Teens, & Adults! Explore the wonders of the deep blue, discover mind-blowing creatures, and unlock the secrets of coral reefs, aquariums, and ocean science. This comprehensive guide is perfect for budding marine biologists, curious kids, and ocean enthusiasts of all ages. 🌊 Explore the Ocean's Wonders in Stunning Detail: This jam-packed ocean book is your ultimate guide to the underwater world, featuring: Amazing Facts & Mind-Blowing ...

Are you ready to dive into the most mind-blowing, jaw-dropping, and surprising facts about the ocean? "100 Mind-Blowing Facts About the Ocean" takes readers on an exciting underwater journey through the world’s most mysterious, breathtaking, and incredible oceanic wonders! From the deepest trenches to the brightest coral reefs, this book will introduce you to the hidden secrets of the sea that are sure to leave you amazed and inspired. Packed with fascinating facts, each page unveils the strange, beautiful, and often mind-boggling creatures that live beneath the waves. Did you know that ...

A "powerful and indispensable" look at the devastating consequences of environmental racism (Gerald Markowitz) -- and what we can do to remedy its toxic effects on marginalized communities. Did you know... Middle-class African American households with incomes between $50,000 and $60,000 live in...

Can a passenger airplane really land on a river? On a cold January day, an ordinary flight takes off above a busy city. Families settle into their seats. Passengers look out the windows. Everything seems normal. Then something unexpected happens. Suddenly, the crew must make a difficult decision, the airplane begins gliding lower and lower, and people across the city stop and stare as an incredible scene unfolds over the river below. Based on a true story, The Airplane That Landed on a River introduces young readers to one of the most remarkable emergency landings ever recorded. Told in a ...

The Hungry Mind - Rewriting the Story Between Food and Feelings is a compassionate and empowering guide for anyone tired of dieting, emotional eating, and the constant battle with self-image. This book isn't just about eating differently; It is designed to guide readers in understanding and healing their relationship with food by addressing the emotional, psychological, cultural, and somatic factors that drive eating behaviors. Rather than offering another diet or rigid plan, this book empowers readers to rewrite the internal narrative that links eating with self-worth, trauma, identity, ...

Dexter meets Mr. and Mrs. Smith. They're the perfect neighbors, the perfect parents, the perfect couple. If it weren't for that one thing... From the bestselling author of HER and The Social Affair comes a dark, unrelenting psychological thriller where marriage is a deadly game, deception is currency, and trusting the wrong person isn't just a mistake—it's a death sentence. "I've been watching her for weeks. I know how she takes her coffee, the way she smooths lotion over her wrists, the precise moment exhaustion settles in before she drifts to sleep. I don't know what she looks like when...

A tutorial on the ancient practice of limpias to heal the mind, body, and soul Offers step-by-step instructions for the practice of limpias, shamanic cleansing rituals to heal, purify, and revitalize people as well as physical spaces Examines different types of limpia ceremonies, such as...

Are you feeling emotionally drained, mentally overwhelmed, or disconnected from your inner balance? Chakra Healing for Beginners provides a simple, practical, and effective roadmap to restore harmony within your energy system. This step-by-step beginner’s guide teaches you how to understand chakra energy, remove blockages, activate your energy centers, and improve emotional wellness without complicated techniques or spiritual jargon. Inside this book, you will discover: ✔ How the chakra system works and why energy balance matters ✔ Signs and symptoms of blocked chakras ✔ Safe ...

“I think that is a battle of wills in which I will have the upper hand,” Anna said. “But you know I’m just teasing,” she said, bumping his arm with her own. “I like you just the way you are.” Queensboro Bay is located on the Lake Superior shoreline and its harbor services the vast shipping industry of the Great Lakes. The Inn bequeathed to the entire Steger clan is a run down and horrid eyesore for the entire community. The family is conflicted over selling or renovating the hotel, which leads to many tense interactions as they move forward with a final decision. Is there a ...