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Chill
- The Cold Water Swim Cure / A Transformative Guide to Renew Your Body & Mind
- Narrated by: Dr. Mark Harper MD PhD
- Length: 8 hrs and 30 mins
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Publisher's summary
A science-based approach for transforming ailments of both body and mind through cold-water swimming.
The belief that swimming in cold water can improve one's health is hardly new. For centuries, people from all over the world have reported that immersing themselves in cold water alleviates their pain and improves their overall well-being. Even Katharine Hepburn famously claimed to treat her winter colds by swimming in the icy waters of the Pacific Ocean. But until now, the practice has been treated lightly by the scientific community, the curative effects all but dismissed by doctors seeking medicine-centered solutions for their patients' illnesses.
In Chill, expert anesthetist and researcher Dr. Mark Harper delivers long-awaited evidence that cold-water swimming can, in fact, achieve powerful, tangible health benefits. Combining science with case studies and stories from the lives of patients, Dr. Harper illuminates the ways in which cold water can impact us physiologically and mentally, alleviating conditions like:
• chronic pain
• arthritis
• anxiety
• depression
• PTSD
• migraines
• and more
Dr. Harper guides us in safely establishing our own customized practice of cold-water swimming in order to harness the therapeutic power of water for improved circulation, a strengthened immune system, cell regeneration, and everyday vitality. Eye-opening and actionable, and full of extraordinary discoveries about our minds, our bodies, and the healing powers of Earth's most plentiful resource, Chill is a drug-free, no-cost, revolutionary approach to lasting wellness and rejuvenation.
FOR EVERY SKILL LEVEL: With inspiring and instructional narrative case studies, Chill gives listeners a highly accessible, cost friendly approach to healing—whether you are an athlete or someone who enjoys wading in the water. Many of the cases studies include people who could hardly swim!
A NEW APPROACH TO COLD WATER PRACTICES: For listeners who enjoyed The Wim Hof Method and Blue Mind, Dr. Harper offers a science-based, proven approach to the trending health and fitness practice of cold-water immersion.
A NATURAL WAY TO HEAL: Joining an ever-growing genre of natural, drug-free alternative programs to heal ailments and improve overall health, Chill will call to listeners who came to books like Alejandro Junger's Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself and Jon Kabat-Zinn's Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation.
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- Unabridged
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Overall
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Performance
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Tiredness. Pain. Stress. They affect your productivity. They rob you of precious time with your loved ones or your hobbies. They decrease the quality of your life. Could you imagine what it’s like to be free of these complaints more often than not? You’ll walk into the office with a spring in your step and deliver top-notch work. Then, you’ll get together with friends or do personal projects for hours. The good news is, you don’t have to resign yourself to merely imagining these outcomes.
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AN AMAZING GUIDE!!
- By Grace on 09-14-23
By: James H. Smart
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Villains of All Nations
- Atlantic Pirates in the Golden Age
- By: Marcus Rediker
- Narrated by: Cornell Womack
- Length: 7 hrs and 12 mins
- Unabridged
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Overall
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Villains of All Nations explores the "Golden Age" of Atlantic piracy (1716-1726) and the infamous generation whose images underlie our modern, romanticized view of pirates.
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The details
- By Dorothy on 04-26-24
By: Marcus Rediker
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Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- By: Casey Means MD
- Narrated by: Casey Means MD
- Length: 11 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Our ability to prevent and reverse these conditions—and feel incredible today—is under our control and simpler than we think. The key is our metabolic function—the most important and least understood factor in our overall health. As Dr. Casey Means explains in this book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our wellbeing.
By: Casey Means MD
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The Exvangelicals
- Loving, Living, and Leaving the White Evangelical Church
- By: Sarah McCammon
- Narrated by: Sarah McCammon
- Length: 8 hrs and 2 mins
- Unabridged
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Performance
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Growing up in a deeply evangelical family in the Midwest in the ‘80s and ‘90s, Sarah McCammon was strictly taught to fear God, obey him, and not question the faith. Persistently worried that her gay grandfather would go to hell unless she could reach him, or that her Muslim friend would need to be converted, and that she, too, would go to hell if she did not believe fervently enough, McCammon was a rule-follower. But through it all, she was plagued by fears and deep questions as the belief system she'd been carefully taught clashed with her expanding understanding of the outside world.
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Quite Terrible In Fact
- By Marmaluke on 04-16-24
By: Sarah McCammon